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Thread: What is your workout today? page 447

  1. #4461
    Althaur's Avatar
    Althaur is offline Senior Member
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    Primal Fuel
    Yesterday was chest, shoulders and tris.

    Weighted dips - 6 sets
    Flies - 3 sets
    Over head press - 5 sets
    Lateral raises - 2 sets
    Over head cable extensions - 2 sets, no break except to lower weight, immediately go to
    Pressdowns - 2 sets, no break.

  2. #4462
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    4x6 Barbell Complex: RDL/Row/Power Clean/Front Squat/Press (95lb) Supersetted with Barbell Curls (70lb)

    3 Rounds:

    Diamond Push Ups x 20
    Incline Sit Ups x 20
    Back Extensions x 20
    Pull Ups x 10
    Dips x 10
    Alternating Split Squat Lunge x 10 each side
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  3. #4463
    raptoryell's Avatar
    raptoryell is offline Senior Member
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    walkin the doggie
    stretching
    sit ups
    Primal (2013)
    Locavore (locally grown foods when possible)
    Training consists of Muay Thai, BJJ, weight training, and mountain biking

    Would like to be in good shape by my 36th Birthday (07-07-2013)

  4. #4464
    Althaur's Avatar
    Althaur is offline Senior Member
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    5.5 mile run with 35 lbs rucksack.

  5. #4465
    Neckhammer's Avatar
    Neckhammer is offline Senior Member
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    4 sets of dead lifts.

  6. #4466
    OutdoorAmy's Avatar
    OutdoorAmy is offline Senior Member
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    Not much, just alternating step ups on a 6" step for about 30 minutes (the length of the first period of the Avs v Kings game)
    Healthy Bucket List:
    • Summit all of Colorado's 14-ers
    • Hike the Appalachian Trail
    • Do a real pull-up
    • Run a 5k
    • Be "Hot For Training Camp"



    Check out my journey at Outdoor Amy's Blog.

  7. #4467
    Althaur's Avatar
    Althaur is offline Senior Member
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    Back day today.

    Bent over rows - 5 sets.
    Pullups - 3 sets.
    Shrugs - 3 sets.
    bent over lateral raises - 2 sets.
    Dumbbell curls - 2 sets.
    Incl dumbbell curls - 2 sets.
    Hammer curls - 1 set.

  8. #4468
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Ellyptical Two Mile (Elevation 13, Resistance 7) 15:25
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  9. #4469
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    So, feeling a little wrung out and "crunchy" today, so I believe I'll take the next couple of days off.
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  10. #4470
    Violette_R's Avatar
    Violette_R is offline Senior Member
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    For my workout today I decided to test my "mastery" of the Primal Essential Moves as laid out in the Primal Blueprint 21 Day Transformation. For the most part I did about as I expected - 15 chair assisted pullups, 25 incline pushups, and 60 baseline squats. But I was horrified and humiliated that I couldn't even go a full minute in the hands and toes plank. I'll definitely need to work more of those into my strength workouts.

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