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Thread: What is your workout today? page 446

  1. #4451
    Neckhammer's Avatar
    Neckhammer is offline Senior Member
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    Still pretty wrecked from thursdays workout so just an hour walk with the dog.

  2. #4452
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Incline Bench Press 5-4-3-2-1
    T-Bar Row 10-10-10-10-10
    Front Squat 5-5-5-5-5
    Good Mornings 5-5-5-5-5
    Pull Ups 5x10
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  3. #4453
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    Spin class! Love it!

  4. #4454
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    Intervals.

    Rolled 4 feet in my desk chair to the coffee pot. Several times.

  5. #4455
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    AM:

    Squat Clean and Press - 5x3
    Lat Pull Downs 3x10
    Unweighted Walking Lunges 3x10 each side

    PM:

    Yoga - 60:00
    "Suffer no guilt yee who wield this in the name of Crom"
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  6. #4456
    Neckhammer's Avatar
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    ^ hahah...nice to have those interval days.

    Actually did some boxing HIIT:

    8x30s-1m fast and furious "rounds" with varrying active rest in between on the heavy bag.

  7. #4457
    Knifegill's Avatar
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    Power cleans, working on form so only 150 pounds for safety.


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  8. #4458
    Nick the Destroyer's Avatar
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    Quote Originally Posted by Knifegill View Post
    Power cleans, working on form so only 150 pounds for safety.
    Nothing wrong with 150 - I'll regularly go with only 135 if I'm sore and just work speed of the bar.
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  9. #4459
    Nick the Destroyer's Avatar
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    Three Part Cardio:

    Ellyptical Two Mile (elevation 10, resistance 5) - 16:00
    Treadmill Mile - 7:00
    Stairmaster Mile (level 14) - 6:48
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  10. #4460
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    Primal Blueprint Expert Certification
    Morningcardio 6.45 AM - 7.45 AM: Stair-sprints 25 sec X 12, barefoot jogging in the beach for 25 min, swimming in the Pacific Ocean for 2o min.

    Weight-training 4.30 PM - 6.PM:
    Weighted dips 4 X 6,3,2,1 (ext. set)
    Barbell scull crucher. 4 X 12 in superset with barbell curl 4 X 10.
    Pulldown 4 X12,
    Pull-ups 4X15
    bent-over rowing 4X8
    Incl. dumbell press 4 X12
    Flies 4 X15
    pullower 4X15
    cable cross-over 4X15 in superset with sitting cable row 4X15
    Rope-pulldown to thights 4X12
    dumbell laterals; 4X10

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