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Thread: What is your workout today?

  1. #4451
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
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    Incline Bench Press 5-4-3-2-1
    T-Bar Row 10-10-10-10-10
    Front Squat 5-5-5-5-5
    Good Mornings 5-5-5-5-5
    Pull Ups 5x10
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  2. #4452
    Join Date
    Aug 2010
    Location
    New York
    Posts
    6
    Spin class! Love it!

  3. #4453
    Join Date
    May 2009
    Posts
    136
    Intervals.

    Rolled 4 feet in my desk chair to the coffee pot. Several times.

  4. #4454
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    AM:

    Squat Clean and Press - 5x3
    Lat Pull Downs 3x10
    Unweighted Walking Lunges 3x10 each side

    PM:

    Yoga - 60:00
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  5. #4455
    Join Date
    Nov 2011
    Posts
    9,498
    ^ hahah...nice to have those interval days.

    Actually did some boxing HIIT:

    8x30s-1m fast and furious "rounds" with varrying active rest in between on the heavy bag.

  6. #4456
    Join Date
    Oct 2010
    Location
    Washington state
    Posts
    6,919
    Power cleans, working on form so only 150 pounds for safety.
    Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.

  7. #4457
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Quote Originally Posted by Knifegill View Post
    Power cleans, working on form so only 150 pounds for safety.
    Nothing wrong with 150 - I'll regularly go with only 135 if I'm sore and just work speed of the bar.
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  8. #4458
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Three Part Cardio:

    Ellyptical Two Mile (elevation 10, resistance 5) - 16:00
    Treadmill Mile - 7:00
    Stairmaster Mile (level 14) - 6:48
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  9. #4459
    Join Date
    Oct 2012
    Location
    Ecuador
    Posts
    5,590
    Morningcardio 6.45 AM - 7.45 AM: Stair-sprints 25 sec X 12, barefoot jogging in the beach for 25 min, swimming in the Pacific Ocean for 2o min.

    Weight-training 4.30 PM - 6.PM:
    Weighted dips 4 X 6,3,2,1 (ext. set)
    Barbell scull crucher. 4 X 12 in superset with barbell curl 4 X 10.
    Pulldown 4 X12,
    Pull-ups 4X15
    bent-over rowing 4X8
    Incl. dumbell press 4 X12
    Flies 4 X15
    pullower 4X15
    cable cross-over 4X15 in superset with sitting cable row 4X15
    Rope-pulldown to thights 4X12
    dumbell laterals; 4X10

  10. #4460
    Join Date
    May 2009
    Posts
    136
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    Yesterday was chest, shoulders and tris.

    Weighted dips - 6 sets
    Flies - 3 sets
    Over head press - 5 sets
    Lateral raises - 2 sets
    Over head cable extensions - 2 sets, no break except to lower weight, immediately go to
    Pressdowns - 2 sets, no break.

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