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Thread: What is your workout today? page 446

  1. #4451
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Incline Bench Press 5-4-3-2-1
    T-Bar Row 10-10-10-10-10
    Front Squat 5-5-5-5-5
    Good Mornings 5-5-5-5-5
    Pull Ups 5x10
    "Suffer no guilt yee who wield this in the name of Crom"
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  2. #4452
    dmcb24's Avatar
    dmcb24 is offline Junior Member
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    Spin class! Love it!

  3. #4453
    Althaur's Avatar
    Althaur is offline Senior Member
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    Intervals.

    Rolled 4 feet in my desk chair to the coffee pot. Several times.

  4. #4454
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    AM:

    Squat Clean and Press - 5x3
    Lat Pull Downs 3x10
    Unweighted Walking Lunges 3x10 each side

    PM:

    Yoga - 60:00
    "Suffer no guilt yee who wield this in the name of Crom"
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  5. #4455
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    ^ hahah...nice to have those interval days.

    Actually did some boxing HIIT:

    8x30s-1m fast and furious "rounds" with varrying active rest in between on the heavy bag.

  6. #4456
    Knifegill's Avatar
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    Power cleans, working on form so only 150 pounds for safety.


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  7. #4457
    Nick the Destroyer's Avatar
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    Quote Originally Posted by Knifegill View Post
    Power cleans, working on form so only 150 pounds for safety.
    Nothing wrong with 150 - I'll regularly go with only 135 if I'm sore and just work speed of the bar.
    "Suffer no guilt yee who wield this in the name of Crom"
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  8. #4458
    Nick the Destroyer's Avatar
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    Three Part Cardio:

    Ellyptical Two Mile (elevation 10, resistance 5) - 16:00
    Treadmill Mile - 7:00
    Stairmaster Mile (level 14) - 6:48
    "Suffer no guilt yee who wield this in the name of Crom"
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  9. #4459
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    Morningcardio 6.45 AM - 7.45 AM: Stair-sprints 25 sec X 12, barefoot jogging in the beach for 25 min, swimming in the Pacific Ocean for 2o min.

    Weight-training 4.30 PM - 6.PM:
    Weighted dips 4 X 6,3,2,1 (ext. set)
    Barbell scull crucher. 4 X 12 in superset with barbell curl 4 X 10.
    Pulldown 4 X12,
    Pull-ups 4X15
    bent-over rowing 4X8
    Incl. dumbell press 4 X12
    Flies 4 X15
    pullower 4X15
    cable cross-over 4X15 in superset with sitting cable row 4X15
    Rope-pulldown to thights 4X12
    dumbell laterals; 4X10

  10. #4460
    Althaur's Avatar
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    Primal Blueprint Expert Certification
    Yesterday was chest, shoulders and tris.

    Weighted dips - 6 sets
    Flies - 3 sets
    Over head press - 5 sets
    Lateral raises - 2 sets
    Over head cable extensions - 2 sets, no break except to lower weight, immediately go to
    Pressdowns - 2 sets, no break.

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