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Thread: What is your workout today? page 445

  1. #4441
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Primal Fuel
    Ellyptical Two Mile (elevation 10, resistance 5) 15:16
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  2. #4442
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    Tire Flips: 10x
    30x Tire Sledgehammers and 15x Burpee (2x hammers for every 1x burpee)
    15x Tire Situps

    Video of the workout on Youtube

    3 Sets, each set is done as a circuit

  3. #4443
    Nick the Destroyer's Avatar
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    3x5 Barbell Complex - RDL/Row/Power Clean/Front Squat/Press (95lb) Supersetted with 3x10 barbell curls (60lb)

    3 Rounds:

    Push Ups x 20
    Incline Sit Ups x 20
    Back Extensions x 20
    Chin Ups x 10
    Dips x 10
    Alternating Split Squat Lunge x 10 each side
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  4. #4444
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    8 x 30s/1m HIIT on recumbent bike. Did this with regular sprints last week, but its too icy out today to do and the treadmills don't go fast enough.

  5. #4445
    Marck's Avatar
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    Well!!Workouts has own importance in our life for keep fitness of the body.
    Different workouts for keep good fitness and the weight loss.But i like exercise
    and diets plan for keep the fitness and the health.I like some other workouts...
    1 Swimming
    2 Biceps
    3 Running
    4 cycling...

  6. #4446
    Nick the Destroyer's Avatar
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    Yoga - 90:00

    Ellyptical Mile (elevation 12, resitance 6) 7:10
    Treadmill Mile - 7:09
    Stairmaster Mile (Level 12) 7:22
    Last edited by Nick the Destroyer; 01-16-2013 at 08:55 AM.
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  7. #4447
    Althaur's Avatar
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    6 mile run with 35 lbs rucksack. 10:36 mile pace.

  8. #4448
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    HIT big five.

  9. #4449
    Nick the Destroyer's Avatar
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    3x3 Heavy Complex: Squat Clean/Power Clean/Front Squat (135lb)

    Three Rounds:
    Deadlifts x 10 (185lb)
    Pull Ups x 10
    18" Box Jumps x 10
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  10. #4450
    Althaur's Avatar
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    8 mile ruckmarch with 35 lbs rucksack. Followed by;
    2.25 mile run with 70lbs of battle-rattle.

    Legs were toast afterwards.

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