Page 445 of 764 FirstFirst ... 345395435443444445446447455495545 ... LastLast
Results 4,441 to 4,450 of 7639

Thread: What is your workout today? page 445

  1. #4441
    AlexChaos's Avatar
    AlexChaos is offline Member
    Join Date
    Mar 2012
    Location
    nowhere
    Posts
    30
    Shop Now
    Tire Flips: 10x
    30x Tire Sledgehammers and 15x Burpee (2x hammers for every 1x burpee)
    15x Tire Situps

    Video of the workout on Youtube

    3 Sets, each set is done as a circuit

  2. #4442
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    3x5 Barbell Complex - RDL/Row/Power Clean/Front Squat/Press (95lb) Supersetted with 3x10 barbell curls (60lb)

    3 Rounds:

    Push Ups x 20
    Incline Sit Ups x 20
    Back Extensions x 20
    Chin Ups x 10
    Dips x 10
    Alternating Split Squat Lunge x 10 each side
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  3. #4443
    Neckhammer's Avatar
    Neckhammer is offline Senior Member
    Join Date
    Nov 2011
    Posts
    8,620
    8 x 30s/1m HIIT on recumbent bike. Did this with regular sprints last week, but its too icy out today to do and the treadmills don't go fast enough.

  4. #4444
    Marck's Avatar
    Marck is offline Banned
    Join Date
    Jan 2013
    Location
    USA
    Posts
    4
    Well!!Workouts has own importance in our life for keep fitness of the body.
    Different workouts for keep good fitness and the weight loss.But i like exercise
    and diets plan for keep the fitness and the health.I like some other workouts...
    1 Swimming
    2 Biceps
    3 Running
    4 cycling...

  5. #4445
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Yoga - 90:00

    Ellyptical Mile (elevation 12, resitance 6) 7:10
    Treadmill Mile - 7:09
    Stairmaster Mile (Level 12) 7:22
    Last edited by Nick the Destroyer; 01-16-2013 at 08:55 AM.
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  6. #4446
    Althaur's Avatar
    Althaur is offline Senior Member
    Join Date
    May 2009
    Posts
    136
    6 mile run with 35 lbs rucksack. 10:36 mile pace.

  7. #4447
    Neckhammer's Avatar
    Neckhammer is offline Senior Member
    Join Date
    Nov 2011
    Posts
    8,620
    HIT big five.

  8. #4448
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    3x3 Heavy Complex: Squat Clean/Power Clean/Front Squat (135lb)

    Three Rounds:
    Deadlifts x 10 (185lb)
    Pull Ups x 10
    18" Box Jumps x 10
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  9. #4449
    Althaur's Avatar
    Althaur is offline Senior Member
    Join Date
    May 2009
    Posts
    136
    8 mile ruckmarch with 35 lbs rucksack. Followed by;
    2.25 mile run with 70lbs of battle-rattle.

    Legs were toast afterwards.

  10. #4450
    Neckhammer's Avatar
    Neckhammer is offline Senior Member
    Join Date
    Nov 2011
    Posts
    8,620
    Primal Blueprint Expert Certification
    Still pretty wrecked from thursdays workout so just an hour walk with the dog.

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •