What is your workout today? page 445

[Neckhammer]

Followed through and did 5x5 deadlifts and leg press completely to failure (HIT style) + 10 second hold. Hit the steam and sauna. Good day. Now I'm gonna eat 2lbs of mussels in garlic butter.

[Nick the Destroyer]

AM:
Power Cleans 5x5
Push Press 5x5
Pull Ups 5x10
Unweighted Walking Lunges 3x10 each side

PM:
Yoga - 60:00

[Nick the Destroyer]

Ellyptical Two Mile (elevation 10, resistance 5) 15:16

[AlexChaos]

Tire Flips: 10x
30x Tire Sledgehammers and 15x Burpee (2x hammers for every 1x burpee)
15x Tire Situps

Video of the workout on Youtube

3 Sets, each set is done as a circuit

[Nick the Destroyer]

3x5 Barbell Complex - RDL/Row/Power Clean/Front Squat/Press (95lb) Supersetted with 3x10 barbell curls (60lb)

3 Rounds:

Push Ups x 20
Incline Sit Ups x 20
Back Extensions x 20
Chin Ups x 10
Dips x 10
Alternating Split Squat Lunge x 10 each side

[Neckhammer]

8 x 30s/1m HIIT on recumbent bike. Did this with regular sprints last week, but its too icy out today to do and the treadmills don't go fast enough.

[Marck]

Well!!Workouts has own importance in our life for keep fitness of the body.
Different workouts for keep good fitness and the weight loss.But i like exercise
and diets plan for keep the fitness and the health.I like some other workouts...
1 Swimming
2 Biceps
3 Running
4 cycling...

[Nick the Destroyer]

Yoga - 90:00

Ellyptical Mile (elevation 12, resitance 6) 7:10
Treadmill Mile - 7:09
Stairmaster Mile (Level 12) 7:22

[Althaur]

6 mile run with 35 lbs rucksack. 10:36 mile pace.

[Neckhammer]

HIT big five.