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Thread: What is your workout today? page 444

  1. #4431
    MiffWick76's Avatar
    MiffWick76 is offline Junior Member
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    Today will be my roller derby practice. 2 hours sprinting, jumping, hitting and being hit all on skates.

  2. #4432
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    (20 min or so)
    Tire Flips: 3x10
    Tire SledgeHammer: 3x30
    Burpee to Tire Jumps: 3x15

  3. #4433
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    heatseeker is offline Senior Member
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    5-4-3-2-1
    Snatch grip deadlift, 115#
    Handstand pushups (I can only go halfway down if I want to be able to push back up, but they're coming along)

    250 KB swings for time (1 pood)
    3 muscleup penalty for dropping the KB
    My time: 8 minutes even - made it through 173 swings before dropping, had to do 3 sets of muscleups total (progression, so more of a flip + ring dip than full muscleup)

    Later in the afternoon:
    5x5
    Front squat
    Power clean
    80-85-90-95-100 (took it easy on weight)

    Snatch form practice:
    5x3
    Hang power snatch 35#
    Hang snatch 40#

  4. #4434
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    canuck416 is offline Senior Member
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    Today's workout was Day 3 Level 7 of Simple Fit - the test day. Ran 1 mile to the park and did 40 pullups, 80 pushups and 80 Squats in 6:23. Then ran the 1 mile home.

    You do each exercise in as many continuous sets as it takes. For example I did Pullups in a rapid succession of sets 15.10,10, 5 then Pushups in 3 sets 60, 15, 5 and 80 Squats without stopping.

  5. #4435
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    Neckhammer is offline Senior Member
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    Oh, yesterday....big four (just upper body) BBS workout. Today 1 hour jog. Tommorrow will do 5x5 dead lifts and leg press BBS style.

  6. #4436
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    20 lbs Weighted Vest Bodyweight/2 KB: Circuit 3x
    1. 10x Single Leg Squats (each)
    2. 15x 2Kettlebell Squats to Overhead Press
    3. 20x Pushups
    4. 10x Ab Wheels

    Youtube Video of the workout

  7. #4437
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Alright, after a crazy work/home week which saw me not work out since Monday, I'm back at it.
    Back Squat 5-5-5-5-5
    Deadlift 10-10-10
    Bench Press 5x3
    TRX Row 3x10
    Kettlebell Snatches 3x10
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  8. #4438
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    Followed through and did 5x5 deadlifts and leg press completely to failure (HIT style) + 10 second hold. Hit the steam and sauna. Good day. Now I'm gonna eat 2lbs of mussels in garlic butter.

  9. #4439
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    AM:
    Power Cleans 5x5
    Push Press 5x5
    Pull Ups 5x10
    Unweighted Walking Lunges 3x10 each side

    PM:
    Yoga - 60:00
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  10. #4440
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Primal Blueprint Expert Certification
    Ellyptical Two Mile (elevation 10, resistance 5) 15:16
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

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