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Thread: What is your workout today? page 443

  1. #4421
    Althaur's Avatar
    Althaur is offline Senior Member
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    Weighted dips - 8-6-4-6-10-10.
    cable flies - 3 sets.
    Standing over head press - 8-6-4-3-10.
    Lateral raises - 2 sets.
    Over head cable extensions - 12-10 (no rest in between and immediately jump to next tricep exercise)
    Pushdown - 8-8 (no rest between sets again)

  2. #4422
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Ellyptical 2 mile (elevation 13, resistance 5) 15:53
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  3. #4423
    AppalachianMatt's Avatar
    AppalachianMatt is offline Senior Member
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    Due to work I have to fragment my workout.

    Every hour I do a combo of 25-30 push ups min.
    30 squats or lunges
    5 flights of stairs (rotate with the squats/lunges)
    Abs - Planks (10 - 20 minutes)
    Stretching.

    By the end of the day I do between 175-200 push-ups, 175-200 squats, 15 minutes of planks and 3-5 times on the stairs. I sit all day so I have to break it down to keep energy levels up.
    Today is a new day. You will get out of it just what you put into it. If you have made mistakes, there is always another chance for you. And supposing you have tried and failed again and again, you may have a fresh start any moment you choose, for this thing we call 'Failure' is not the falling down, but the staying down.

    Mary Pickford

  4. #4424
    BeatlesFan's Avatar
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    bent db row 3x10
    bench 3x10
    squat 3x10
    pull ups
    chin ups
    calf raise
    hammer curl
    dips

    My hamstrings are officially ANNIHILATED

  5. #4425
    Althaur's Avatar
    Althaur is offline Senior Member
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    4.5 mile run. Coughing up Afghan dust for an hour counts as my Ab work.

  6. #4426
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    smilingjustalittlebit is offline Senior Member
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    Today maybe a rest day. Last night was 3 sets of 10 half handstand pressups and 3 sets of 20 flat straight leg raises as per convict conditioning.
    Do what you love and do it often. If you don't like something, change it. if you don't like your job, quit. If you don't have enough time, stop watching tv. If you are looking for the love of your life, stop, they will be waiting for you when you start doing the things you love. Stop over analyzing, life is simple. When you eat, appreciate every last bite. Some opportunities only come once, seize them.

    https://www.facebook.com/ForgedFromFat

  7. #4427
    Althaur's Avatar
    Althaur is offline Senior Member
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    Back and biceps day.

    Bent over rows - 8-6-4-4-8
    Pullups - 3 sets to failure plus two negatives
    Shrugs - 3 sets
    Rear Deltoid dumbbell raises - 2 sets
    Super set for biceps - 2 sets of standing dumbbell curls/2 sets of incline dumbbell curls. No rest between the 4 sets.
    Hammer curls - 1 set

  8. #4428
    Althaur's Avatar
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    Ruckrun today.

    5.5 miles with 35 lbs rucksack. 59:14 was my time.

  9. #4429
    Althaur's Avatar
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    Where did everyone go????

    Today:

    Squats - 6 sets
    Deadlift - 3 sets
    Standing Calf raises - 2 sets
    Squatting calf raises - 2 sets

    The squatting calf raises are something I came up with a few years ago. They are great for helping to increase flexibility, but also really hit the soleus and some other smaller muslces in the lower leg. You squat all the way down, the Grok Squat as I've heard some on here call it. In-country it's most oftern called the Hajji Squat. I know, not PC. Anyway, you place a dumbbell on your legs so it's cradled between your knees and chest. Put a hand on a bench for stability. The ONLY joint which moves is your ankle. Leave your butt down. Raise up onto your toes and back down until your heels are on the ground. It's a smoker. The burn gets really deep.

  10. #4430
    Ghshl's Avatar
    Ghshl is offline Senior Member
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    Primal Blueprint Expert Certification
    Bench press was the mission today, and I set a new PR

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