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Reply With QuoteBack Squat 5x5
Bench Press 6-5-4-2-1-4-5-6
Kettlebell Snatches 3x10 each arm
Pull Ups 3x10
Unweighted Walking Lunges (testing the groing out) 3x10
Senior Member
Power Cleans 5x5
Push Press 5x5
Deadlifts 3x10
Barbell Shrugs 3x15
Barbell Rows 3x10
"Suffer no guilt yee who wield this in the name of Crom"
Quote on the Father's Sword
Senior Member
Back Squat 5x5
Bench Press 6-5-4-2-1-4-5-6
Kettlebell Snatches 3x10 each arm
Pull Ups 3x10
Unweighted Walking Lunges (testing the groing out) 3x10
"Suffer no guilt yee who wield this in the name of Crom"
Quote on the Father's Sword
Senior Member
Weighted dips - 8-6-4-6-10-10.
cable flies - 3 sets.
Standing over head press - 8-6-4-3-10.
Lateral raises - 2 sets.
Over head cable extensions - 12-10 (no rest in between and immediately jump to next tricep exercise)
Pushdown - 8-8 (no rest between sets again)
Senior Member
Ellyptical 2 mile (elevation 13, resistance 5) 15:53
"Suffer no guilt yee who wield this in the name of Crom"
Quote on the Father's Sword
Senior Member
Due to work I have to fragment my workout.
Every hour I do a combo of 25-30 push ups min.
30 squats or lunges
5 flights of stairs (rotate with the squats/lunges)
Abs - Planks (10 - 20 minutes)
Stretching.
By the end of the day I do between 175-200 push-ups, 175-200 squats, 15 minutes of planks and 3-5 times on the stairs. I sit all day so I have to break it down to keep energy levels up.
Today is a new day. You will get out of it just what you put into it. If you have made mistakes, there is always another chance for you. And supposing you have tried and failed again and again, you may have a fresh start any moment you choose, for this thing we call 'Failure' is not the falling down, but the staying down.
Mary Pickford
Member
bent db row 3x10
bench 3x10
squat 3x10
pull ups
chin ups
calf raise
hammer curl
dips
My hamstrings are officially ANNIHILATED
Senior Member
4.5 mile run. Coughing up Afghan dust for an hour counts as my Ab work.
Senior Member
Today maybe a rest day. Last night was 3 sets of 10 half handstand pressups and 3 sets of 20 flat straight leg raises as per convict conditioning.
Do what you love and do it often. If you don't like something, change it. if you don't like your job, quit. If you don't have enough time, stop watching tv. If you are looking for the love of your life, stop, they will be waiting for you when you start doing the things you love. Stop over analyzing, life is simple. When you eat, appreciate every last bite. Some opportunities only come once, seize them.
https://www.facebook.com/ForgedFromFat
Senior Member
Back and biceps day.
Bent over rows - 8-6-4-4-8
Pullups - 3 sets to failure plus two negatives
Shrugs - 3 sets
Rear Deltoid dumbbell raises - 2 sets
Super set for biceps - 2 sets of standing dumbbell curls/2 sets of incline dumbbell curls. No rest between the 4 sets.
Hammer curls - 1 set
Senior Member
Ruckrun today.
5.5 miles with 35 lbs rucksack. 59:14 was my time.
