Beautiful spring like morning in NoCal, woke up and decided to do a 3 mile tempo run to see where my fitness is. Ran it in 23:51, not real fast but not bad for a 60 year old. First time I've broken an 8 minute mile average in a very long time. I am sure my interval training is the reason.
I asked a 70 year old friend at the gym what he was training for and he said his 80s...Ha Ha!...Thought was funny