What is your workout today? page 440

[jmday]

boinking in the shower. ending 2012 with a bang.

[Nick the Destroyer]

Ellyptical 2 mile (elevation 12, resistance 6) 14:43

[Nick the Destroyer]

Been reading about how there is a big push for everyone to get outdoors and hike to start off the New Year in a healthy way, so I believe I will be doing that today.

[70in2012]

5 sets of 3 closed grip pull ups + 5 diamond push ups + 5 air squats.
Follwed by 5 sets of 5 reps each of weighted squats, military press and bench press.

[Nick the Destroyer]

Posterior Chain Workout - went heavier on everything today:

Power Cleans 5x3
Push Press 3-3-3-3-3
Deadlift 10-10-10
Shrugs 10-10-10-10-10
Lat Pull Downs 3x10
Upright Rows 3x10

[Gorbag]

Morning cardio: Stair sprints 12 X 20 sec, (7 at 90 %), LISS jogging for 25 min, powerwalk 20 min.

Afternoon weight training:
Straight arm pull down on pulley-machine 3 X 12 (warm Ups)
Pull-ups 5 X 12 – 20
Pull-down to chest 4 X 12 -15
Row-machine 4 X 12 – 15
Bench-press 5 X 8 – 12
Incl. DB press 3 X 10 – 12
Chest flies 3 X 15
DB pullover 5 X 15 – 20
Dead lift 5 X 4 - 8

[Judoman]

jump rope 1 minute, 5 push ups, 5 pull ups, 5 bodyweight squats. Repeat 5 times. Kinda quick easy workout. 28 degrees in my garage made it fun.

[PrimalPotter]

boinking in the shower. ending 2012 with a bang.

That DOES sound good...not gonna happen, though. So, today is strength training with the praxis. I found out about praxis on MDA. praxiseverywhere.com Great work out.

[fiercehunter]

Get up and press "thumbs down" on Pandora radio. Sick day.

[raptoryell]

Deep breathing stretches and walking my lil homie (doggie)