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Thread: What is your workout today? page 440

  1. #4391
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Primal Fuel
    Been reading about how there is a big push for everyone to get outdoors and hike to start off the New Year in a healthy way, so I believe I will be doing that today.
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  2. #4392
    70in2012's Avatar
    70in2012 is offline Senior Member
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    5 sets of 3 closed grip pull ups + 5 diamond push ups + 5 air squats.
    Follwed by 5 sets of 5 reps each of weighted squats, military press and bench press.
    Few but ripe.

  3. #4393
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Posterior Chain Workout - went heavier on everything today:

    Power Cleans 5x3
    Push Press 3-3-3-3-3
    Deadlift 10-10-10
    Shrugs 10-10-10-10-10
    Lat Pull Downs 3x10
    Upright Rows 3x10
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  4. #4394
    Gorbag's Avatar
    Gorbag is offline Senior Member
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    Morning cardio: Stair sprints 12 X 20 sec, (7 at 90 %), LISS jogging for 25 min, powerwalk 20 min.

    Afternoon weight training:
    Straight arm pull down on pulley-machine 3 X 12 (warm Ups)
    Pull-ups 5 X 12 – 20
    Pull-down to chest 4 X 12 -15
    Row-machine 4 X 12 – 15
    Bench-press 5 X 8 – 12
    Incl. DB press 3 X 10 – 12
    Chest flies 3 X 15
    DB pullover 5 X 15 – 20
    Dead lift 5 X 4 - 8

  5. #4395
    Judoman's Avatar
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    jump rope 1 minute, 5 push ups, 5 pull ups, 5 bodyweight squats. Repeat 5 times. Kinda quick easy workout. 28 degrees in my garage made it fun.

  6. #4396
    PrimalPotter's Avatar
    PrimalPotter is offline Senior Member
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    Quote Originally Posted by jmday View Post
    boinking in the shower. ending 2012 with a bang.
    That DOES sound good...not gonna happen, though. So, today is strength training with the praxis. I found out about praxis on MDA. praxiseverywhere.com Great work out.

  7. #4397
    fiercehunter's Avatar
    fiercehunter is offline Banned
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    Get up and press "thumbs down" on Pandora radio. Sick day.

  8. #4398
    raptoryell's Avatar
    raptoryell is offline Senior Member
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    Deep breathing stretches and walking my lil homie (doggie)
    Primal (2013)
    Locavore (locally grown foods when possible)
    Training consists of Muay Thai, BJJ, weight training, and mountain biking

    Would like to be in good shape by my 36th Birthday (07-07-2013)

  9. #4399
    canuck416's Avatar
    canuck416 is offline Senior Member
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    Ran 1 mile to the park and did Day 1 of Simple Fit level 6 and ran home.

    Simple Fit Level 6 - do as many sets of 3 fully extended strict pullups, 6 pushups and 10 squats as you can do in 20 minutes - did 27sets

    bodyweight exercises, bodyweight workout
    Last edited by canuck416; 01-02-2013 at 07:52 PM.

  10. #4400
    jmday's Avatar
    jmday is offline Senior Member
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    Primal Blueprint Expert Certification
    Back in gear.

    30 minutes walking
    30 minutes treadmill with hills and sprints
    Wall push ups. Ugh. So out of shape.
    Julia
    Starting Weight 235 - Dec 1, 2010
    Started Primal Mid January 2011
    Current Weight 183
    Goal 160



    Get Outside Already!

    http://moderndayfitandfood.wordpress.com/
    http://moderndaydesigns.wordpress.com/

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