What is your workout today? page 439

[Nick the Destroyer]

Power Cleans 1-1-1-1-1
Push Press 1-1-1-1-1
Pull Ups 3x10

[johnmjoy]

Shoveling wet, gloppy snow.

[Nick the Destroyer]

Incline Bench Press 5-4-3-2-1
Front Squat 5-5-5-5-5
Good Mornings 10-10-10-10-10
T-Bar Rows 5-5-5-5-5
Close Grip Lat Pull Downs 4x8

[pace2race]

6.25 miles running.
10 x14 kettle bell swings in Tabata intervals
3x5 standing overhead press
3x5 ATG Back Squats
3x10 calf raises
Stationary Bike Intervals 30:10 Sprints

[Althaur]

Christmas morning I did a 15 mile ruckmarch with a 40 lbs rucksack. I ran the last 5k of it.

26 DEC - upper body lifts. Dumbbell inc bench press super set with Pull ups. Followed by super sets of bent over rows and flies and super sets of overhead press and shrugs.

27 DEC - 6x500m row sprints with 1 minute break.

[Nick the Destroyer]

Straight Ellyptical (elevation 10, resistance 5) 45:00 5.13 miles

[Nick the Destroyer]

Time to change things up. Tried to go as posterior chain as possible in this workout. Took up residence in the power cage in the corner of the gym and stayed there for an hour.

Power Cleans 5x5
Press 5-5-5-5-5
Deadlifts 3x10
Shrugs 10-10-10-10-10
Pull Ups 3x10
Upright Rows 3x10

Will be feeling this one tomorrow.

[johnmjoy]

Kun Tao class.

[Nick the Destroyer]

Was pressed for time, so workout was a little short today:

Bench Press 5-5-5-5-5
Back Squat 5-5-5-5-5
Seated Close Grip Rows 5x10
Kettlebell Snatches 3x10 each side

[Artem]

Today is the day off! Time for the complete recovery