Page 439 of 616 FirstFirst ... 339389429437438439440441449489539 ... LastLast
Results 4,381 to 4,390 of 6157

Thread: What is your workout today? page 439

  1. #4381
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Primal Fuel
    Incline Bench Press 5-4-3-2-1
    Front Squat 5-5-5-5-5
    Good Mornings 10-10-10-10-10
    T-Bar Rows 5-5-5-5-5
    Close Grip Lat Pull Downs 4x8
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  2. #4382
    pace2race's Avatar
    pace2race is offline Senior Member
    Join Date
    Aug 2011
    Location
    Far Side of Hard
    Posts
    216
    6.25 miles running.
    10 x14 kettle bell swings in Tabata intervals
    3x5 standing overhead press
    3x5 ATG Back Squats
    3x10 calf raises
    Stationary Bike Intervals 30:10 Sprints

  3. #4383
    Althaur's Avatar
    Althaur is offline Senior Member
    Join Date
    May 2009
    Posts
    136
    Christmas morning I did a 15 mile ruckmarch with a 40 lbs rucksack. I ran the last 5k of it.

    26 DEC - upper body lifts. Dumbbell inc bench press super set with Pull ups. Followed by super sets of bent over rows and flies and super sets of overhead press and shrugs.

    27 DEC - 6x500m row sprints with 1 minute break.

  4. #4384
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Straight Ellyptical (elevation 10, resistance 5) 45:00 5.13 miles
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  5. #4385
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Time to change things up. Tried to go as posterior chain as possible in this workout. Took up residence in the power cage in the corner of the gym and stayed there for an hour.

    Power Cleans 5x5
    Press 5-5-5-5-5
    Deadlifts 3x10
    Shrugs 10-10-10-10-10
    Pull Ups 3x10
    Upright Rows 3x10

    Will be feeling this one tomorrow.
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  6. #4386
    johnmjoy's Avatar
    johnmjoy is offline Member
    Join Date
    May 2012
    Location
    Oxford, Connecticut, US
    Posts
    60
    Kun Tao class.

  7. #4387
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Was pressed for time, so workout was a little short today:

    Bench Press 5-5-5-5-5
    Back Squat 5-5-5-5-5
    Seated Close Grip Rows 5x10
    Kettlebell Snatches 3x10 each side
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  8. #4388
    Artem's Avatar
    Artem is offline Junior Member
    Join Date
    Dec 2012
    Location
    Dublin
    Posts
    6
    Today is the day off! Time for the complete recovery

  9. #4389
    jmday's Avatar
    jmday is offline Senior Member
    Join Date
    Jan 2011
    Location
    California Native living in land locked Kansas
    Posts
    352
    boinking in the shower. ending 2012 with a bang.
    Julia
    Starting Weight 235 - Dec 1, 2010
    Started Primal Mid January 2011
    Current Weight 183
    Goal 160



    Get Outside Already!

    http://moderndayfitandfood.wordpress.com/
    http://moderndaydesigns.wordpress.com/

  10. #4390
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    PrimalCon New York
    Ellyptical 2 mile (elevation 12, resistance 6) 14:43
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •