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Thread: What is your workout today? page 438

  1. #4371
    Jamie Madrox's Avatar
    Jamie Madrox is offline Senior Member
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    30 minute ride on the spin bike with 2 sets of 8x20sec sprints.

    50 kb swings
    50 kb long cycle

    then i went for a leisurely swim.

  2. #4372
    SoccerGrok's Avatar
    SoccerGrok is offline Senior Member
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    Suitcase carry (53# kettlebell) 400m every hour...
    Free your mind, and your Grok will follow!

  3. #4373
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Deadlift 3x10
    Bench Press 5-5-5-5-5
    Dumbell Rows 3x10 each side
    Back Squat 5-5-5-5-5
    Pull Ups 3x10
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  4. #4374
    counterpuncher's Avatar
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    Hill sprints.

  5. #4375
    Sefton's Avatar
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    Group Power late morning. 3 mile walk in afternoon.

  6. #4376
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    AM:
    Straight Ellyptical (elevation 10, resistance 5) 20:00, 2.54 miles

    PM:
    Yoga - 60:00
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  7. #4377
    Althaur's Avatar
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    9 mile run yesterday. Going to celebrate Christmas by starting the day with a 15 mile ruckmarch.

  8. #4378
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    4x5 Barbell Complex RDL/Row/Power Clean/Front Squat/Press (95lb) Supersetted with Barbell Curls x10 (60lb)

    Three Rounds:

    Push Ups x 20
    Incline Sit Ups x 20
    Back Extensions x 20
    Kettlebell Snatches x 10 each side
    Chin Ups x 10
    Dips x 10
    Burpees x 10
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  9. #4379
    Nick the Destroyer's Avatar
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    Power Cleans 1-1-1-1-1
    Push Press 1-1-1-1-1
    Pull Ups 3x10
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  10. #4380
    johnmjoy's Avatar
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    Primal Blueprint Expert Certification
    Shoveling wet, gloppy snow.

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