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Thread: What is your workout today? page 437

  1. #4361
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Front Squat 5-5-5-5-5-3
    Good Mornings 5-5-5-5-5
    Seated Close Grip Rows 5x10
    Incline Bench Press 5-4-3-2-1
    "Suffer no guilt yee who wield this in the name of Crom"
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  2. #4362
    MeatSleepRepeat's Avatar
    MeatSleepRepeat is offline Senior Member
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    Cool partner workout today at CrossFit 403 in Alberta.

    100 alternating box jumps
    20 partner deadlifts (315#)
    80 pushups
    20 partner deadlifts
    60 partner over the bar wall balls
    20 partner deadlifts
    40 burpees

    Business trips can be fun!

  3. #4363
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    AM:
    Power Cleans 5x5
    Push Press 5x5
    Pull Ups 3x10

    PM:
    Yoga - 60:00
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  4. #4364
    Nick the Destroyer's Avatar
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    Straight Ellyptical (elevation 12, resistance 5) 20:00, 2.52 miles
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  5. #4365
    MikeD's Avatar
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    Getting back in the weight room after my stomach bug. So I took Jim Wendler's advice (author of 531 books) and continue my cycle as planned. Still trying to decide whether to compete the last weekend in February or the first weekend in March. Just warmed up thoroughly and then did squats my top set being belt less and my back chalked was 280 for 5 reps. Singles starting Thursday.

  6. #4366
    Nick the Destroyer's Avatar
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    4x5 Barbell Complex: RDL/Row/Power Clean/Front Squat/Press (95lb) Supersetted with 4x8 Barbell Curls (70lb)

    Three Rounds:

    Diamond Push Ups x 20
    Incline Sit Ups x 20
    Back Extensions x 20
    Chin Ups x 10
    Dips x 10
    Alternating Split Squat Lung x 10 each side

    Whole workout too about 20 minutes
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  7. #4367
    Nick the Destroyer's Avatar
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    Ellyptical Two Mile (Elevation 12, Resistance 5) 15:58
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  8. #4368
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    Squat was the exercise of the day, and I set a new PR for me
    92.5kg (204lbs) for 6 reps

  9. #4369
    Nick the Destroyer's Avatar
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    Power Clean and Press 5x5
    Lat Pull Downs 5x10
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  10. #4370
    Jamie Madrox's Avatar
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    Primal Blueprint Expert Certification
    30 minute ride on the spin bike with 2 sets of 8x20sec sprints.

    50 kb swings
    50 kb long cycle

    then i went for a leisurely swim.

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