What is your workout today? page 437

[Nick the Destroyer]

Straight Ellyptical (elevation 11, resistance 6) 20:00, 2.61 miles

[bluepelican]

Pullups, planks, kettlebell clean and jerks, kettlebell swings, pushups

[Rocket Roy]

14,000m On the water in my single scull, the Thames is lovely at 5am.

30 mins hard erg (indoor rower) this afternoon.

[Nick the Destroyer]

Front Squat 5-5-5-5-5-3
Good Mornings 5-5-5-5-5
Seated Close Grip Rows 5x10
Incline Bench Press 5-4-3-2-1

[MeatSleepRepeat]

Cool partner workout today at CrossFit 403 in Alberta.

100 alternating box jumps
20 partner deadlifts (315#)
80 pushups
20 partner deadlifts
60 partner over the bar wall balls
20 partner deadlifts
40 burpees

Business trips can be fun!

[Nick the Destroyer]

AM:
Power Cleans 5x5
Push Press 5x5
Pull Ups 3x10

PM:
Yoga - 60:00

[Nick the Destroyer]

Straight Ellyptical (elevation 12, resistance 5) 20:00, 2.52 miles

[MikeD]

Getting back in the weight room after my stomach bug. So I took Jim Wendler's advice (author of 531 books) and continue my cycle as planned. Still trying to decide whether to compete the last weekend in February or the first weekend in March. Just warmed up thoroughly and then did squats my top set being belt less and my back chalked was 280 for 5 reps. Singles starting Thursday.

[Nick the Destroyer]

4x5 Barbell Complex: RDL/Row/Power Clean/Front Squat/Press (95lb) Supersetted with 4x8 Barbell Curls (70lb)

Three Rounds:

Diamond Push Ups x 20
Incline Sit Ups x 20
Back Extensions x 20
Chin Ups x 10
Dips x 10
Alternating Split Squat Lung x 10 each side

Whole workout too about 20 minutes

[Nick the Destroyer]

Ellyptical Two Mile (Elevation 12, Resistance 5) 15:58