Page 436 of 779 FirstFirst ... 336386426434435436437438446486536 ... LastLast
Results 4,351 to 4,360 of 7782

Thread: What is your workout today? page 436

  1. #4351
    Neckhammer's Avatar
    Neckhammer is online now Senior Member
    Join Date
    Nov 2011
    Posts
    8,853
    Shop Now
    5x pullups ...last 2 sets done superslow to failure. 1hr jogging.

  2. #4352
    RichMahogany's Avatar
    RichMahogany is online now Senior Member
    Join Date
    Jan 2012
    Location
    NJ
    Posts
    9,450
    5/3/1+ Day, Squats & Bench

    Squats: 205/235/260

    Bench: 140/160/180

    I've never had 260# on my back before. Gonna be a little frightening, although my projected 1RM indicates I should be good for at least 3 or 4 reps. To be seen.

    Maybe power cleans after that fun. Depends on how late I get started.

    Edited: Got 5 reps with the 260. Last one was a grind. GRRRRIIIIND. 9 reps on bench with the 180. Really wanted 10. Had to leave the bar on the pins. Power cleans: A few sets of 3 with 135. A single with 145. A single with 155 that felt really good/right/pure. Went for 165. Probably would have racked if I'd gotten under it better, but I think I pulled it with my arms. Would have been a PR, although it still seriously lags behind my other lifts. Oh well. Ate a huge venison steak.
    Last edited by RichMahogany; 12-12-2012 at 06:02 AM.

  3. #4353
    MeatSleepRepeat's Avatar
    MeatSleepRepeat is offline Senior Member
    Join Date
    Oct 2012
    Location
    Houston
    Posts
    121
    A little back and bis at the hotel followed by:
    30-20-10
    jumping squats
    pushups
    situps

    short and sweet

  4. #4354
    Fitness Wayne's Avatar
    Fitness Wayne is offline Senior Member
    Join Date
    Oct 2012
    Location
    Wilmington
    Posts
    106
    Today I did back and biceps. Lat pull downs, DB Curls, Low Rows, High Rows, Standing BB Curls, Pull Over and Bent OVer Rows. It was a pretty good workout. Then I did a 20 minute jog.

  5. #4355
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    3x5 Barbell Complex: RDL/Row/Power Clean/Front Squat/Press (95lb) Supersetted with Barbell Curls 3x10 (60lb)

    3 Rounds:
    Diamond Push Ups x 20
    Incline Sit Ups x 20
    Back Extensions x 20
    Chin Ups x 10
    Dips x 10
    Ice Skater Jumps x 10 each side
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  6. #4356
    DrH5310's Avatar
    DrH5310 is offline Junior Member
    Join Date
    Apr 2012
    Posts
    5
    CF - Fran

    21-15-9
    Push-Press 95lbs
    Pull-ups

  7. #4357
    Neckhammer's Avatar
    Neckhammer is online now Senior Member
    Join Date
    Nov 2011
    Posts
    8,853
    5x5 Deadlifts and an hour jog.

  8. #4358
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Straight Ellyptical (elevation 11, resistance 6) 20:00, 2.61 miles
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  9. #4359
    bluepelican's Avatar
    bluepelican is offline Member
    Join Date
    Sep 2010
    Posts
    58
    Pullups, planks, kettlebell clean and jerks, kettlebell swings, pushups

  10. #4360
    Rocket Roy's Avatar
    Rocket Roy is offline Junior Member
    Join Date
    Dec 2012
    Location
    London England
    Posts
    13
    Learn More
    14,000m On the water in my single scull, the Thames is lovely at 5am.

    30 mins hard erg (indoor rower) this afternoon.

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •