I'd also ditch the curls and additional ab work for now. Can you do any chin-ups?
My work out today is working at my standing desk from 9-5, then eating a big venison steak and sweet potato fries cooked in coconut oil while logging some couch time. It was a tough weekend between lifting and training Brazilian Jiu Jitsu, and some recovery time is probably overdue. Weight is down to ~153.5.