Page 435 of 678 FirstFirst ... 335385425433434435436437445485535 ... LastLast
Results 4,341 to 4,350 of 6775

Thread: What is your workout today? page 435

  1. #4341
    Knifegill's Avatar
    Knifegill is online now Senior Member
    Join Date
    Oct 2010
    Location
    Washington state
    Posts
    6,687
    Shop Now
    Dips and leg lifts on the counter at work.


    Turquoisepassion:
    Knifegill is christened to be high carb now!
    notontherug:
    the buttstuff...never interested.
    He gives me Lamprey Kisses in the midnight sea
    Flubby tubby gums latching onto me
    For all that I've done wrong, I mastodon something right...

    My pony picture thread http://www.marksdailyapple.com/forum/thread82786.html

  2. #4342
    Neckhammer's Avatar
    Neckhammer is offline Senior Member
    Join Date
    Nov 2011
    Posts
    7,728
    1 hour jog. Bit of grease the groove type pushups, pullups and dips.

  3. #4343
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    3x5 Barbell Complex: RDL/Row/Power Clean/Front Squat/Press (95lb) supersetted with barbell curls 3x8 (70lb)

    3 Rounds:
    Push Ups x 20
    Incline Sit Ups x 20
    Back Extensions x 20
    Chin Ups x 10
    Dips x 10
    Alternating Split Squat Lunge x 10 each side
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  4. #4344
    RichMahogany's Avatar
    RichMahogany is online now Senior Member
    Join Date
    Jan 2012
    Posts
    7,363
    Gotta do squats and bench presses for 3/3/3+
    All in pounds.

    Squat:220/235/245
    Bench:150/160/170

    I should get 8-12 reps on the third (3+) sets of each of those. Maybe 14 or 15 on bench.

    Probably going to attempt to do some power cleans too, but my form is rubbish. Probably try to force good form for several sets of 3 with a ridiculously light weight, like 115 or 125 depending on how I feel.

    Then some accessory work with my jury-rigged makeshift suspension trainer for a little more upper body volume.

  5. #4345
    froggie's Avatar
    froggie is offline Member
    Join Date
    Aug 2012
    Location
    Maryland
    Posts
    88
    New to lifting, first week and just finished my 3rd day.

    Squat 65# 5x5 (with the machine that guides you, not sure what it's called; I was careful to squat low, butt below my knees, and oh boy do I feel my legs now...)
    Bench press 45# 5x5 (that's right just the barbell, and it's truly challenging.
    Dead lift 62# 5x5 (I had room for more, felt good)
    Biceps curl 10# per arm, 5x5
    Lying leg raises 1x20 (third time this week, definitely feeling that one too!)

    I guess starting out conservatively is safest anyway! But I'm curious to hear how this looks...

    For background, I've never lifted before; I'm 5'5 for 124#; recently recovered from chronic cardio which means I'm trying to follow PBP Fitness instead of running miles and miles; pretty sedentary otherwise though I do get my share of slow movement each week.
    _______________________________________

    Adopted the Primal lifestyle on: August 9 2012.
    My sporadic journal entries are here.

    Results to date: I've lost (gained?) one belt hole!

  6. #4346
    Fitness Wayne's Avatar
    Fitness Wayne is offline Senior Member
    Join Date
    Oct 2012
    Location
    Wilmington
    Posts
    106
    I part of the way through doing a pull up workout. I started off with 3 sets of 8 corn cob pull ups and now I am doing a set of 7 pull ups per minute. I hope to get in at least 200 pull ups.

  7. #4347
    Fitness Wayne's Avatar
    Fitness Wayne is offline Senior Member
    Join Date
    Oct 2012
    Location
    Wilmington
    Posts
    106
    I finished, only got 173 pull ups but it was a good workout so I am not upset.

  8. #4348
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Deadlift 10-10-10
    Bench Press 5x1
    Back Squat 5x5
    Pull Ups 5x10
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  9. #4349
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    AM:
    Power Cleans 3-3-3-3-3
    Press 5-5-5-5-5
    T-Bar Rows 5x10

    PM:
    Yoga - 60:00
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  10. #4350
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Ellyptical two mile (elevation 10, resistance 5) 15:35
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •