What is your workout today? page 434

[Nick the Destroyer]

Yoga - 60:00
Good way to end/begin the week.

[Freestyler]

I did 45 min cycling and play cricket today.....

[Nick the Destroyer]

Incline Bench Press 5-4-3-2-1
Incline Rows 3x10
Front Squat 5-5-5-5-5
Pull Ups 5x10
Deadlifts 3x10
Barbell Curls 3x10

[Kilian]

100 rep squats
some bench press

goodbye cns

[MikeD]

Squats--worked up to a set of 330 for 3 reps (belt and chalk only)
Wide stance good mornings 2x10
Barbell shrugs
Standing cable abs

Went home and did some yard work

[PrimalGains]

My workout last night was:

DB Shoulder Press: Warm-up, 50kg (2x25kg) x 6, 45kg x 7, 40kg x 8
Deadlift: Warm-up, 110kg x 3, 100kg x 4
Dips: 12 x BW, 12 x BW

[RichMahogany]

Last night was: 5/5/5+ Day for the following:

All weights in lbs. Mine is about 157.5.
Deadlifts (260/275/295)
Press (110/120/125)
Chin-up (+45/+50/+55)

The 5/3/1-style programming has finally caught up to me on Press & Chin-up. Which means I only got the prescribed 5 reps in the last set of each. I pulled the 295 deadlift for 10 reps, so there's still some room there. (pulled 320# for 7 on my last 5/3/1+ day. Which means I'm finally closing in on that 400# single)

My "microloading plates" a/k/a 2" ID washers from McMaster-Carr may finally get to see some action soon.

[Nick the Destroyer]

Straight Ellyptical (elevation 10, resistance 5) 20:00 2.58 miles

[Neckhammer]

Deadlifts

[Gorbag]

Morning cardio: Stair sprints 12 X 30 sec, 25 minutes jogging on beach, 15 minutes powerwalk.
Afternoon weight training: Deadlift 5 X 6 - 10, Leg-press 4 X 40 (ext. set), hack-lift 3 X 40 (ext. set), heel raises in hack-lift machine 3 X 50 (ext. set), Leg curl 3 X 15, wrist curls 4 X 15