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Thread: What is your workout today? page 433

  1. #4321
    rachi's Avatar
    rachi is offline Junior Member
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    10 x 20 sec rowing sprints, with 1 min slow in between

    Man i feel good this morning
    Paleo since 22nd Oct. 2012

    F/21/5'7"
    SW: 163 lb 22/10/12
    CW: 154lb 1/12/12
    GW: ~140 lb

  2. #4322
    Fitness Wayne's Avatar
    Fitness Wayne is offline Senior Member
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    I did a slow 45 minute jog on the elliptical runner today. I am doing a deload week and resting from lifting.

  3. #4323
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    MeatSleepRepeat is offline Senior Member
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    Death by toes to bar. got up to 12 before I was toast.

    Then...
    15 min AMRAP
    5 renegade rows (40#)
    5 power cleans (135#)
    1 rope climb

  4. #4324
    Primalsaber's Avatar
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    Today will be:

    Front Squats: 5X5
    Overhead Squats:5X5
    Power Cleans: 5X5

  5. #4325
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Clean and Press 5x3
    Lat Pull Downs 5x10
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  6. #4326
    BONZ's Avatar
    BONZ is offline Senior Member
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    PRESS: 115 lbs x5x5 w/90 sec rest between
    DEADLIFTS: 325 lbs x1 295 lbs x1 225 lbs x10
    STRAIGHT BAR DIPS/PULL UPS: x4 Superset 10 above the bar, drop down and do 10 below the bar w/120 sec rest between sets

    What the hell is it with deads? 315 lbs I can pull without breaking form. 325 lbs and my hips (my ass) comes up a few inches before my shoulders pull up with the weight. This is max 1RM territory. Anybody else have this problem?
    Went Primal: 20 DEC 2011
    Starting: 6'1" 220 lbs
    Starting Energy: "bleh...."
    Current: 183 lbs @ 8.33% BF (Jackson/Pollock 4 caliper method)
    Current Energy: "WOOHOO!" See my journal HERE.

    "Paleo? Try it, but be wary of the cult mentality that comes with it. Paleovangelists are everywhere and a bit scary."

  7. #4327
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Straight Ellyptical (elevation 10, resistance 5) 20:00
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  8. #4328
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Feeling a litttle rickety this morning, so kept everything supported, with the exception of the power cleans.
    Smith Machine Squat 3x10
    Hammer Strength Incline Bench Press 3x10
    Lat Pull Downs 3x10
    Power Cleans 5x5
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  9. #4329
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Yoga - 60:00
    Good way to end/begin the week.
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  10. #4330
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    I did 45 min cycling and play cricket today.....

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