What is your workout today? page 433

[Primalsaber]

Deadlift: 4-4-4-2-2
Overhead Press: 3-3-3-3-3
Negative Pullups (slowly lowering): 5-5-5-5

I really need to build up strength in my lats/biceps. I just cut a lot of bodyfat and STILL struggle to eke out one strict pullup.

[SoccerGrok]

2 sets of 25, 3 finger pull ups
10 tabatas:-)

[rachi]

10 x 20 sec rowing sprints, with 1 min slow in between

Man i feel good this morning

[Fitness Wayne]

I did a slow 45 minute jog on the elliptical runner today. I am doing a deload week and resting from lifting.

[MeatSleepRepeat]

Death by toes to bar. got up to 12 before I was toast.

Then...
15 min AMRAP
5 renegade rows (40#)
5 power cleans (135#)
1 rope climb

[Primalsaber]

Today will be:

Front Squats: 5X5
Overhead Squats:5X5
Power Cleans: 5X5

[Nick the Destroyer]

Clean and Press 5x3
Lat Pull Downs 5x10

[BONZ]

PRESS: 115 lbs x5x5 w/90 sec rest between
DEADLIFTS: 325 lbs x1 295 lbs x1 225 lbs x10
STRAIGHT BAR DIPS/PULL UPS: x4 Superset 10 above the bar, drop down and do 10 below the bar w/120 sec rest between sets

What the hell is it with deads? 315 lbs I can pull without breaking form. 325 lbs and my hips (my ass) comes up a few inches before my shoulders pull up with the weight. This is max 1RM territory. Anybody else have this problem?

[Nick the Destroyer]

Straight Ellyptical (elevation 10, resistance 5) 20:00

[Nick the Destroyer]

Feeling a litttle rickety this morning, so kept everything supported, with the exception of the power cleans.
Smith Machine Squat 3x10
Hammer Strength Incline Bench Press 3x10
Lat Pull Downs 3x10
Power Cleans 5x5