What is your workout today? page 432

[canuck416]

Intervals today. Walked one mile to the gym, changed and ran 1/2 mile to the high school track and did 8 X 10 100 meter sprints, then jogged back to the gym and did a quick 15 pullups and 15 DB supine presses just for fun. Felt wonderful and invigorated during my walk home.

[TLoRu]

30-20-10

55 lb squats
35 lb kb swings

Practiced power cleans 5x5x5
Practiced snatch form too

[Mamame]

An hours worth of snow shovelling - 5 inches off of our double car driveway - and there is already about 3 feet of snow on the grass so it has to be thrown quite a ways.

[Nick the Destroyer]

Power Cleans 1-1-1-1-1
Push Press 3-3-3-3-3
Lat Pull Downs 3x10

[megalodon]

10k run - 55 minutes.

[Nick the Destroyer]

Deadlift 3x10
Bench Press 3x10
Back Squat 3x10
Seated Close Grip Rows 3x10

[Nick the Destroyer]

AM:
Straight Ellyptical (elevation 10, resistance 5, s/m 230) 20:00, 2.64 miles

PM:
Yoga 60:00

[Nick the Destroyer]

3x5 Barbell Complex RDL/Row/Power Clean/Front Squat/Press (95lb) supersetted w/barbell curls 3x10 (60lb)

3 Rounds:
Push Ups x 20
Incline Sit Ups x 20
Back Extensions x 20
Chin Ups x 10
Dips x 10
Alternating Split Squat Lunge x 10 each side

[amerikian]

Just did 3 Rounds of:

Pullups x 12
Chinups x12
Side to Side Squats x 30 each leg
Decline Pushups x30
Up/Down Planks 90 seconds
Up/Down Side Planks 45 seconds each side

Tonight 90 minutes of MMA training

[Nick the Destroyer]

Straight Ellyptical (elevation 10, resitance 5) 20:00