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Thread: What is your workout today? page 432

  1. #4311
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Power Cleans 1-1-1-1-1
    Push Press 3-3-3-3-3
    Lat Pull Downs 3x10
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  2. #4312
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    megalodon is offline Senior Member
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    10k run - 55 minutes.

  3. #4313
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Deadlift 3x10
    Bench Press 3x10
    Back Squat 3x10
    Seated Close Grip Rows 3x10
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  4. #4314
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    AM:
    Straight Ellyptical (elevation 10, resistance 5, s/m 230) 20:00, 2.64 miles

    PM:
    Yoga 60:00
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  5. #4315
    Nick the Destroyer's Avatar
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    3x5 Barbell Complex RDL/Row/Power Clean/Front Squat/Press (95lb) supersetted w/barbell curls 3x10 (60lb)

    3 Rounds:
    Push Ups x 20
    Incline Sit Ups x 20
    Back Extensions x 20
    Chin Ups x 10
    Dips x 10
    Alternating Split Squat Lunge x 10 each side
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  6. #4316
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    amerikian is offline Junior Member
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    Just did 3 Rounds of:

    Pullups x 12
    Chinups x12
    Side to Side Squats x 30 each leg
    Decline Pushups x30
    Up/Down Planks 90 seconds
    Up/Down Side Planks 45 seconds each side

    Tonight 90 minutes of MMA training
    SW (207lbs) 8/1/2012
    CW (188lbs)
    Primal Since 8/1/2102

    Bike commute to work 20 miles/day ~ rain, shine, or snow.

  7. #4317
    Nick the Destroyer's Avatar
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    Straight Ellyptical (elevation 10, resitance 5) 20:00
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  8. #4318
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    Deadlift: 4-4-4-2-2
    Overhead Press: 3-3-3-3-3
    Negative Pullups (slowly lowering): 5-5-5-5

    I really need to build up strength in my lats/biceps. I just cut a lot of bodyfat and STILL struggle to eke out one strict pullup.

  9. #4319
    SoccerGrok's Avatar
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    2 sets of 25, 3 finger pull ups
    10 tabatas:-)
    Free your mind, and your Grok will follow!

  10. #4320
    rachi's Avatar
    rachi is offline Junior Member
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    Primal Blueprint Expert Certification
    10 x 20 sec rowing sprints, with 1 min slow in between

    Man i feel good this morning
    Paleo since 22nd Oct. 2012

    F/21/5'7"
    SW: 163 lb 22/10/12
    CW: 154lb 1/12/12
    GW: ~140 lb

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