What is your workout today? page 431

[Louisa655]

Fifth Degree Black Belt test - that is all....

I'm sure you nailed it!

[Nick the Destroyer]

Ellyptical 3 mile (elevation 10, resistance 5) 23:00

[Nick the Destroyer]

I'm sure you nailed it!

Yes I did - but I was training specifically for it for the past 3 months. A correct workout plan will get you through any tough test.

[jaczor]

I do crossfit, this was today's workout and it was quite intense:

WOD
JOSH
21 OH squat (43/30)
42 pullups
15 OH squat
30 pullups
9 OH squat
18 pullups.
2′ rest.
TABATA
ring rows
sit up weighted
sandbag broad jump
plank push up.

I have a feeling I wont be able to move my arms tommorow, but hey, no pain no gain!

[TLoRu]

Been off the grid traveling In the Caribbean for the last wk w the husband. Still managed to crossfit, cycle through the rainforest, hike a mountain, and sprint while we were gone!!

Today we got back in the gym. Ran 1.2miles to the gym, practiced my snatch w the bar, circuit of squats, push press,and pull-ups then ran home.

[Nick the Destroyer]

Power Cleans 5x5
Press 5-5-5-5-5
Pull Ups 3x10

[Fitness Wayne]

Today I did chest and triceps for weight lifting.

Barbell bench press
Incline dumbbell bench press
Weighted dips
Skull crushers
Incline Flies
Tricep extensions

After several weeks of disappointing benching I was able to tie my previous record of 5 reps on barbell bench press at 255 lbs. I think I might have even been able to have done a 6th but I am trying not to go to failure. I think I had been doing poorly at the gym lately because I was in ketosis.

[MeatSleepRepeat]

"Karen"
150 wall balls (20#)

[rachi]

10x 20 second rowing sprints, with 1 min in between each

[Nick the Destroyer]

Front Squats 5-5-5-5-5
Good Mornings 5-5-5-5-5
Incline Bench Press 5-4-3-2-1
Incline Rows 5x10