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Thread: What is your workout today? page 431

  1. #4301
    jaczor's Avatar
    jaczor is offline Member
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    I do crossfit, this was today's workout and it was quite intense:

    WOD
    JOSH
    21 OH squat (43/30)
    42 pullups
    15 OH squat
    30 pullups
    9 OH squat
    18 pullups.
    2′ rest.
    TABATA
    ring rows
    sit up weighted
    sandbag broad jump
    plank push up.

    I have a feeling I wont be able to move my arms tommorow, but hey, no pain no gain!

  2. #4302
    TLoRu's Avatar
    TLoRu is offline Senior Member
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    Been off the grid traveling In the Caribbean for the last wk w the husband. Still managed to crossfit, cycle through the rainforest, hike a mountain, and sprint while we were gone!!

    Today we got back in the gym. Ran 1.2miles to the gym, practiced my snatch w the bar, circuit of squats, push press,and pull-ups then ran home.

  3. #4303
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Power Cleans 5x5
    Press 5-5-5-5-5
    Pull Ups 3x10
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  4. #4304
    Fitness Wayne's Avatar
    Fitness Wayne is offline Senior Member
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    Today I did chest and triceps for weight lifting.

    Barbell bench press
    Incline dumbbell bench press
    Weighted dips
    Skull crushers
    Incline Flies
    Tricep extensions

    After several weeks of disappointing benching I was able to tie my previous record of 5 reps on barbell bench press at 255 lbs. I think I might have even been able to have done a 6th but I am trying not to go to failure. I think I had been doing poorly at the gym lately because I was in ketosis.

  5. #4305
    MeatSleepRepeat's Avatar
    MeatSleepRepeat is offline Senior Member
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  6. #4306
    rachi's Avatar
    rachi is offline Junior Member
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    10x 20 second rowing sprints, with 1 min in between each
    Paleo since 22nd Oct. 2012

    F/21/5'7"
    SW: 163 lb 22/10/12
    CW: 154lb 1/12/12
    GW: ~140 lb

  7. #4307
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Front Squats 5-5-5-5-5
    Good Mornings 5-5-5-5-5
    Incline Bench Press 5-4-3-2-1
    Incline Rows 5x10
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  8. #4308
    canuck416's Avatar
    canuck416 is online now Senior Member
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    Intervals today. Walked one mile to the gym, changed and ran 1/2 mile to the high school track and did 8 X 10 100 meter sprints, then jogged back to the gym and did a quick 15 pullups and 15 DB supine presses just for fun. Felt wonderful and invigorated during my walk home.

  9. #4309
    TLoRu's Avatar
    TLoRu is offline Senior Member
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    30-20-10

    55 lb squats
    35 lb kb swings

    Practiced power cleans 5x5x5
    Practiced snatch form too

  10. #4310
    Mamame's Avatar
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    An hours worth of snow shovelling - 5 inches off of our double car driveway - and there is already about 3 feet of snow on the grass so it has to be thrown quite a ways.

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