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  1. #4291
    Ghshl's Avatar
    Ghshl is offline Senior Member
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    Doing starting strength, and this was todays workout

    Squat 80kg 3x5
    Bench 60kg 3x5
    Deadlift 120kg 1x2. Was going for 1x5 but it was too heavy. I did 115kgx5 last time, and probably should've gone to 117.5 instead of 115, but I've been doing 5kg increments so far. Oh well.
    Chinups: 6,6,4 - half a year ago I couldn't do one without aid

  2. #4292
    Fitness Wayne's Avatar
    Fitness Wayne is offline Senior Member
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  3. #4293
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    First gym workout in two weeks. Took it nice and easy - will slowly build up over the next couple of weeks.

    Power Clean 3x5
    Push Press 3x5
    Pull Ups 3x10
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  4. #4294
    counterpuncher's Avatar
    counterpuncher is offline Senior Member
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    Hill sprints.
    85 yard hill, starts at about 10 degrees, then ends up around 30 degrees or so.
    Found the hill last week in a park a half a mile from home after looking for one for a few days in my spare time.
    Warmup jog to the park.
    8 times up the hill. Recover on the walk down.
    A thorough ass kicking in less than 20 minutes.

  5. #4295
    Ghshl's Avatar
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    Todays was a 22km bikeride. Or it was a commute, with 11km in each direction, but I took it like en exercise ride

    Yesterday I set a personal record, lifting my own bodyweight in squat 3x5

  6. #4296
    AlexAgain's Avatar
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    Morning - I walked my dogs 3 miles each (they are too naughty to walk on leash at the same time) then did a BWW with a deck of cards. Diamonds = pullups Hearts =elevated push ups Clubs = Squats Spades = Burpee. 6 reps of the exercise for each card.

    Afternoon - hiked the dogs (together) off leash in the ravine for about an hour. did lots of hill climbing and descending and jumping over things.

  7. #4297
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    AM:
    Deadlift 3x5
    Bench Press 3x5
    Back Squat 3x5

    PM:
    Yoga - 60:00

    Again, just easing back into things. Off this week, So I'll slowly pick up as the week goes on.
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  8. #4298
    Louisa655's Avatar
    Louisa655 is offline Senior Member
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    My workouts yesterday and today were fun:

    Yesterday:
    Core workouts on yoga ball and floor movements using body weight only + 6-mile fast walk

    Today:
    2 mile warm up walk + 6 x 80m Sprints with my dog + assisted pull ups on school playground + running hill (4 x 800m @ 16% grade), then slow jog home.

    Biggest accomplishment today: 3, unassisted, full on, real manly manly pushups! woot woot!
    ----------------------------------------
    F, 48, 5'10"
    Start Date: 25-06-12 @ 161lbs
    Goal Reached: 30-09-12 @ 143lb. Now bouncing between 145lb - 149lb. I'd like less bounce and more consistency :-)

    Started Cross Fit 20.12.12 ---- Can't wait to submit my success story on the 1st anniversary of starting primal.

  9. #4299
    Louisa655's Avatar
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    Quote Originally Posted by Nick the Destroyer View Post
    Fifth Degree Black Belt test - that is all....
    I'm sure you nailed it!
    ----------------------------------------
    F, 48, 5'10"
    Start Date: 25-06-12 @ 161lbs
    Goal Reached: 30-09-12 @ 143lb. Now bouncing between 145lb - 149lb. I'd like less bounce and more consistency :-)

    Started Cross Fit 20.12.12 ---- Can't wait to submit my success story on the 1st anniversary of starting primal.

  10. #4300
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Ellyptical 3 mile (elevation 10, resistance 5) 23:00
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

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