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Thread: What is your workout today? page 429

  1. #4281
    Shadowknight137's Avatar
    Shadowknight137 is offline Senior Member
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    Primal Fuel
    Decided to do a custom workout under my garage.

    Started with push ups and pull ups off a wooden beam - 20 push ups followed by 5 pull ups, which lowered to 3 pull ups per 20 until I couldn't do any more. Didn't count the sets. Prooooooobably should have.
    Then I decided to make use of my environment and do a custom weight workout for muscles that could be applied practically. Filled a couple of bags with wood and worked my shoulders, lifting them up to the side of my head for 5 sets of 10. Ouch. Then did some custom deadlifts with the wood chopping block - basically by lifting it up, holding, then lowering. Again: ouch. Then I managed to find a wooden bar. Not sure what it was doing there, but hey, there it was. So I attached the two bags previously used to either side, added a bit more wood per bag and performed 5 sets of 10 squats. OOOOOOOUCH.

    This was followed by a hasty stumble upstairs and the downing of a weakly made Paleo-protein shake (doing Whole30 this month - no Whey allowed, and had short time) of two egg whites, a banana and some strawberries. This was followed quickl by a big ass meal of portobello steak mushroom burgers and a whopping bowl of sweet potato fries - using the leftover yolk as an oil.

    Wow. Gotta say, right now, body is aching. Gonna feel that tommorow. But at the same time... Damn, I feel awesome.

  2. #4282
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Fifth Degree Black Belt test - that is all....
    "Suffer no guilt yee who wield this in the name of Crom"
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  3. #4283
    Knifegill's Avatar
    Knifegill is online now Senior Member
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    Finally have a new workout routine after moving and losing my city. 15 minute bike ride on hills to a gated community playground, arm work and push-ups, ride back. It sounds so simple, but it's awesome and very taxing. Takes about 45 minutes. I'm not going to try categorizing it. It's my exercise. I can control the intensity easily. I'm going to do it every other day on my days off weather/family/other BS permitting.


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  4. #4284
    TLoRu's Avatar
    TLoRu is offline Senior Member
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    Traveling and staying w family. Jumped on the deck did a Burpee ladder and invisible Fran w squats and push-ups

    My husbands family lives in a cute beachside community w TONS of hills. We ran to a local park. Did pull-ups, lunges and push-ups ..ran back uphill to his house. Killer

  5. #4285
    70in2012's Avatar
    70in2012 is offline Senior Member
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    7K barefoot run in the morning.

    Deadlifts during lunch time. 255 lbs, personal best.
    Few but ripe.

  6. #4286
    70in2012's Avatar
    70in2012 is offline Senior Member
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    Quote Originally Posted by Louisa655 View Post
    And here's my EXCITING NEWS! For the very first time in 5 YEARS, I JUMPED up from a squatting position, over a plank and onto the other side. This is groundbreaking for me as I have a severely herniated disc that has just started to heal since going primal. And I believe it's finally healing because I have reduced inflammation of the body through restricting wheat, oils, genetically modified foods and sugar.
    Great stuff! Keep it going.
    Few but ripe.

  7. #4287
    70in2012's Avatar
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    Finally i did some assisted muscle ups. On a low bar with a bit of push from legs. My goal is to do one unassisted muscle up before the end of this year.
    Few but ripe.

  8. #4288
    MeatSleepRepeat's Avatar
    MeatSleepRepeat is offline Senior Member
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    21-15-9
    Power cleans (135#)
    Ring dips

  9. #4289
    Wanderlust's Avatar
    Wanderlust is offline Senior Member
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    Track day:
    800m warmup
    2 x 400m
    1 x 800m
    2 x 400m
    2 x 100m
    2 x 50m
    4 starts
    2 x 100m
    1600m
    2 min side plank
    2 x 10 hanging leg raises
    "Go For Broke"
    Fat Kine-230/24% @ 6'2"
    Small Kine-168/9%
    Now- 200/8%
    Goal- 210/6%

  10. #4290
    ssn679doc's Avatar
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    5 mile jog

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