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Thread: What is your workout today?

  1. #4271
    Join Date
    Oct 2010
    Location
    Washington state
    Posts
    6,902
    Shop Now
    Zip. Nada. Just trying to stay awake long enough to pick up my wife, have dinner and hibernate for about 15 hours to get back to day schedule.
    Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.

  2. #4272
    Join Date
    Aug 2011
    Location
    Tigard, Oregon
    Posts
    1,032
    Nothing today, but yesterday did my first ever "muscle up" on the rings at crossfit. So stoked!!!!
    Free your mind, and your Grok will follow!

  3. #4273
    Join Date
    Oct 2012
    Location
    Wilmington
    Posts
    106
    I went for a 45 minute walk while I was dialed into a conference call. After work I did a 45 minute light jog.

  4. #4274
    Join Date
    Nov 2011
    Location
    Hong Kong
    Posts
    398
    Impressive. Congrats!
    Few but ripe.

  5. #4275
    Join Date
    Jan 2012
    Location
    Madison, WI
    Posts
    119
    Last night I did 8 30 second row sprints (average distance 120m. Damn feet kept falling out of the straps) and then some basic weights and grok squats. I need to adjust my rowing sprints. I forgot that you need a few seconds to actually get up to sprinting speed on an erg. Oops.

  6. #4276
    Join Date
    Oct 2012
    Location
    Wilmington
    Posts
    106
    Pull ups, curls, rows, preacher curls, Bent over row, pull over.

    40 minutes of slow jogging.

  7. #4277
    Join Date
    Jul 2012
    Location
    Planet Earth
    Posts
    794
    2 x 3 mile, race pace walks AND
    Upper body workout which included:
    CHEST: 20 Pushups
    BACK: 1 arm dumbell row x 20
    SHOULDERS: Military press x 20
    BICEPS: Curls x 20
    TRICEPS: Kickbacks
    REPEAT SET 2 TIMES.

    And finished off the workout with :30 minutes of core strengthening exercises on the yoga ball and floor (planks, walk out planks etc.

    And here's my EXCITING NEWS! For the very first time in 5 YEARS, I JUMPED up from a squatting position, over a plank and onto the other side. This is groundbreaking for me as I have a severely herniated disc that has just started to heal since going primal. And I believe it's finally healing because I have reduced inflammation of the body through restricting wheat, oils, genetically modified foods and sugar.
    ----------------------------------------
    F, 48, 5'10"
    Start Date: 25-06-12 @ 161lbs
    Goal Reached: 30-09-12 @ 143lb. Now bouncing between 145lb - 149lb. I'd like less bounce and more consistency :-)

    Started Cross Fit 20.12.12 ---- Can't wait to submit my success story on the 1st anniversary of starting primal.

  8. #4278
    Join Date
    Nov 2012
    Location
    london
    Posts
    6
    Todays workout:
    4 sets of incline press
    2 sets of flat bench
    about an hour of walking
    I'm a bit of a gym rat, I lift 5 days a week-- but I keep my workouts to about 20-25 minutes and focus on compound lifts (squats, deadlifts, presses).

  9. #4279
    Join Date
    Aug 2012
    Location
    New Zealand
    Posts
    4,642
    MegaDanz class

  10. #4280
    Join Date
    Apr 2012
    Location
    Auckland, New Zealand.
    Posts
    613
    Shop Now
    Decided to do a custom workout under my garage.

    Started with push ups and pull ups off a wooden beam - 20 push ups followed by 5 pull ups, which lowered to 3 pull ups per 20 until I couldn't do any more. Didn't count the sets. Prooooooobably should have.
    Then I decided to make use of my environment and do a custom weight workout for muscles that could be applied practically. Filled a couple of bags with wood and worked my shoulders, lifting them up to the side of my head for 5 sets of 10. Ouch. Then did some custom deadlifts with the wood chopping block - basically by lifting it up, holding, then lowering. Again: ouch. Then I managed to find a wooden bar. Not sure what it was doing there, but hey, there it was. So I attached the two bags previously used to either side, added a bit more wood per bag and performed 5 sets of 10 squats. OOOOOOOUCH.

    This was followed by a hasty stumble upstairs and the downing of a weakly made Paleo-protein shake (doing Whole30 this month - no Whey allowed, and had short time) of two egg whites, a banana and some strawberries. This was followed quickl by a big ass meal of portobello steak mushroom burgers and a whopping bowl of sweet potato fries - using the leftover yolk as an oil.

    Wow. Gotta say, right now, body is aching. Gonna feel that tommorow. But at the same time... Damn, I feel awesome.

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