Page 428 of 617 FirstFirst ... 328378418426427428429430438478528 ... LastLast
Results 4,271 to 4,280 of 6169

Thread: What is your workout today? page 428

  1. #4271
    70in2012's Avatar
    70in2012 is offline Senior Member
    Join Date
    Nov 2011
    Location
    Hong Kong
    Posts
    396
    Yest:
    30 close grip pull ups; 60 diamond push ups; 90 squats.
    Sand bag work out.
    90 minutes of tennis.

    Today:
    6K barefoot run.
    Few but ripe.

  2. #4272
    Knifegill's Avatar
    Knifegill is offline Senior Member
    Join Date
    Oct 2010
    Location
    Washington state
    Posts
    6,433
    Zip. Nada. Just trying to stay awake long enough to pick up my wife, have dinner and hibernate for about 15 hours to get back to day schedule.


    Turquoisepassion:
    Knifegill is christened to be high carb now!
    notontherug:
    the buttstuff...never interested.
    One more tamarind, MATT DAMON
    might be the day I tried the liver - just like you

    Tremendous worms of a swarthy nature pursue me across the sandy blank sky. I stop to think. What the devil AM I up to?!

    My pony picture thread http://www.marksdailyapple.com/forum/thread82786.html

  3. #4273
    SoccerGrok's Avatar
    SoccerGrok is online now Senior Member
    Join Date
    Aug 2011
    Location
    Tigard, Oregon
    Posts
    1,025
    Nothing today, but yesterday did my first ever "muscle up" on the rings at crossfit. So stoked!!!!
    Free your mind, and your Grok will follow!

  4. #4274
    Fitness Wayne's Avatar
    Fitness Wayne is offline Senior Member
    Join Date
    Oct 2012
    Location
    Wilmington
    Posts
    106
    I went for a 45 minute walk while I was dialed into a conference call. After work I did a 45 minute light jog.

  5. #4275
    70in2012's Avatar
    70in2012 is offline Senior Member
    Join Date
    Nov 2011
    Location
    Hong Kong
    Posts
    396
    Impressive. Congrats!
    Few but ripe.

  6. #4276
    Asmodeuskraemer's Avatar
    Asmodeuskraemer is offline Senior Member
    Join Date
    Jan 2012
    Location
    Madison, WI
    Posts
    118
    Last night I did 8 30 second row sprints (average distance 120m. Damn feet kept falling out of the straps) and then some basic weights and grok squats. I need to adjust my rowing sprints. I forgot that you need a few seconds to actually get up to sprinting speed on an erg. Oops.

  7. #4277
    Fitness Wayne's Avatar
    Fitness Wayne is offline Senior Member
    Join Date
    Oct 2012
    Location
    Wilmington
    Posts
    106
    Pull ups, curls, rows, preacher curls, Bent over row, pull over.

    40 minutes of slow jogging.

  8. #4278
    Louisa655's Avatar
    Louisa655 is offline Senior Member
    Join Date
    Jul 2012
    Location
    Planet Earth
    Posts
    795
    2 x 3 mile, race pace walks AND
    Upper body workout which included:
    CHEST: 20 Pushups
    BACK: 1 arm dumbell row x 20
    SHOULDERS: Military press x 20
    BICEPS: Curls x 20
    TRICEPS: Kickbacks
    REPEAT SET 2 TIMES.

    And finished off the workout with :30 minutes of core strengthening exercises on the yoga ball and floor (planks, walk out planks etc.

    And here's my EXCITING NEWS! For the very first time in 5 YEARS, I JUMPED up from a squatting position, over a plank and onto the other side. This is groundbreaking for me as I have a severely herniated disc that has just started to heal since going primal. And I believe it's finally healing because I have reduced inflammation of the body through restricting wheat, oils, genetically modified foods and sugar.
    ----------------------------------------
    F, 48, 5'10"
    Start Date: 25-06-12 @ 161lbs
    Goal Reached: 30-09-12 @ 143lb. Now bouncing between 145lb - 149lb. I'd like less bounce and more consistency :-)

    Started Cross Fit 20.12.12 ---- Can't wait to submit my success story on the 1st anniversary of starting primal.

  9. #4279
    denshand's Avatar
    denshand is offline Junior Member
    Join Date
    Nov 2012
    Location
    london
    Posts
    6
    Todays workout:
    4 sets of incline press
    2 sets of flat bench
    about an hour of walking
    I'm a bit of a gym rat, I lift 5 days a week-- but I keep my workouts to about 20-25 minutes and focus on compound lifts (squats, deadlifts, presses).

  10. #4280
    Annieh's Avatar
    Annieh is offline Senior Member
    Join Date
    Aug 2012
    Location
    New Zealand
    Posts
    2,959

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •