What is your workout today? page 428

[Wanderlust]

2 hour nap and a 16oz Tbone. (Recovery day, yay)

[johnmjoy]

Shoveling snow.

[70in2012]

Yest:
30 close grip pull ups; 60 diamond push ups; 90 squats.
Sand bag work out.
90 minutes of tennis.

Today:
6K barefoot run.

[Knifegill]

Zip. Nada. Just trying to stay awake long enough to pick up my wife, have dinner and hibernate for about 15 hours to get back to day schedule.

[SoccerGrok]

Nothing today, but yesterday did my first ever "muscle up" on the rings at crossfit. So stoked!!!!

[Fitness Wayne]

I went for a 45 minute walk while I was dialed into a conference call. After work I did a 45 minute light jog.

[70in2012]

Impressive. Congrats!

[Asmodeuskraemer]

Last night I did 8 30 second row sprints (average distance 120m. Damn feet kept falling out of the straps) and then some basic weights and grok squats. I need to adjust my rowing sprints. I forgot that you need a few seconds to actually get up to sprinting speed on an erg. Oops.

[Fitness Wayne]

Pull ups, curls, rows, preacher curls, Bent over row, pull over.

40 minutes of slow jogging.

[Louisa655]

2 x 3 mile, race pace walks AND
Upper body workout which included:
CHEST: 20 Pushups
BACK: 1 arm dumbell row x 20
SHOULDERS: Military press x 20
BICEPS: Curls x 20
TRICEPS: Kickbacks
REPEAT SET 2 TIMES.

And finished off the workout with :30 minutes of core strengthening exercises on the yoga ball and floor (planks, walk out planks etc.

And here's my EXCITING NEWS! For the very first time in 5 YEARS, I JUMPED up from a squatting position, over a plank and onto the other side. This is groundbreaking for me as I have a severely herniated disc that has just started to heal since going primal. And I believe it's finally healing because I have reduced inflammation of the body through restricting wheat, oils, genetically modified foods and sugar.