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Thread: What is your workout today? page 427

  1. #4261
    Neckhammer's Avatar
    Neckhammer is offline Senior Member
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    6 rounds of 20s/10s work on the heavy bag then chased my dog for 40 minutes (damn thing can run).....as it jumped the fence. Kinda like persistent hunting I suppose. Just for far less time .

  2. #4262
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    75 minutes of yoga - man I needed that.
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  3. #4263
    TLoRu's Avatar
    TLoRu is offline Senior Member
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    Fooled around on the rings, pull-up ladder 5 kipping pull-ups, 4, 3, 2, 1,
    Practiced some snatches
    - totally new to Olympic lifts, it's really the only component I'm missing.

    30 squat jumps
    15 push ups
    30 box jumps
    15 push ups
    30 split squats
    15 push-ups
    30 squats

  4. #4264
    Wanderlust's Avatar
    Wanderlust is offline Senior Member
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    Olympic lifting class, nothing heavy just technique.
    "Go For Broke"
    Fat Kine-230/24% @ 6'2"
    Small Kine-168/9%
    Now- 200/8%
    Goal- 210/6%

  5. #4265
    70in2012's Avatar
    70in2012 is offline Senior Member
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    5K barefoot run.
    (real deal barefoot and not those funny barefoot footwear!)
    Few but ripe.

  6. #4266
    Mr. Anthony's Avatar
    Mr. Anthony is online now Senior Member
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    No lifting today, but left early this morning totally barefoot, walked 1.5 miles, then hit a grass track and ran an easy 800 meters, then followed up with 7 120 meter sprints.

  7. #4267
    Wanderlust's Avatar
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    1x800m warmup
    2x400m sprints
    1x800m
    1x400m sprint
    4x100m sprints
    1x800m walk

    planks, side planks, hanging leg raises
    "Go For Broke"
    Fat Kine-230/24% @ 6'2"
    Small Kine-168/9%
    Now- 200/8%
    Goal- 210/6%

  8. #4268
    TLoRu's Avatar
    TLoRu is offline Senior Member
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    1000m row ladder warm up

    20 minute AMRAP
    5 handstand push-ups (I can't do these fully, so I flip upside down on a plyobox)
    10 pistol squats- 5 each leg
    15 dead lifts (65#- working on that form)
    - managed 9 or 10 rounds. Killer

    Indoor soccer last night.

  9. #4269
    Wanderlust's Avatar
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    2 hour nap and a 16oz Tbone. (Recovery day, yay)
    "Go For Broke"
    Fat Kine-230/24% @ 6'2"
    Small Kine-168/9%
    Now- 200/8%
    Goal- 210/6%

  10. #4270
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    Shoveling snow.

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