What is your workout today? page 427

[Neckhammer]

8 rounds of 30s/30s bike sprints with five minute warmup and cool down. Then 3 rounds of 15 minute sauna and 1 minute cold shower (not exercise but really gets the blood flowing).

[WeldingHank]

I hurled small round stones into carefully placed pieces of wood last night!

[Neckhammer]

6 rounds of 20s/10s work on the heavy bag then chased my dog for 40 minutes (damn thing can run).....as it jumped the fence. Kinda like persistent hunting I suppose. Just for far less time .

[Nick the Destroyer]

75 minutes of yoga - man I needed that.

[TLoRu]

Fooled around on the rings, pull-up ladder 5 kipping pull-ups, 4, 3, 2, 1,
Practiced some snatches
- totally new to Olympic lifts, it's really the only component I'm missing.

30 squat jumps
15 push ups
30 box jumps
15 push ups
30 split squats
15 push-ups
30 squats

[Wanderlust]

Olympic lifting class, nothing heavy just technique.

[70in2012]

5K barefoot run.
(real deal barefoot and not those funny barefoot footwear!)

[Mr. Anthony]

No lifting today, but left early this morning totally barefoot, walked 1.5 miles, then hit a grass track and ran an easy 800 meters, then followed up with 7 120 meter sprints.

[Wanderlust]

1x800m warmup
2x400m sprints
1x800m
1x400m sprint
4x100m sprints
1x800m walk

planks, side planks, hanging leg raises

[TLoRu]

1000m row ladder warm up

20 minute AMRAP
5 handstand push-ups (I can't do these fully, so I flip upside down on a plyobox)
10 pistol squats- 5 each leg
15 dead lifts (65#- working on that form)
- managed 9 or 10 rounds. Killer

Indoor soccer last night.