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Thread: What is your workout today? page 426

  1. #4251
    Babb915's Avatar
    Babb915 is offline Junior Member
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    Shop Now
    swimming today!

  2. #4252
    KV8R's Avatar
    KV8R is offline Senior Member
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    Just bought a set of exercise bands, so I did three sets of:
    20 bicep curls; 60 lb band
    20 squats; 60 lb band
    10 overhead triceps extensions; 60 lb band
    10 inverted situps

    all followed by 5 pull-ups

  3. #4253
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    walk 5.5 miles listening to podcasts.

  4. #4254
    70in2012's Avatar
    70in2012 is offline Senior Member
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    20 close grip pull ups; 40 diamond push ups; 60 squats.
    Plank.
    Few but ripe.

  5. #4255
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    No training for the next week - laying off until my BB test next Saturday.
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  6. #4256
    TLoRu's Avatar
    TLoRu is offline Senior Member
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    Mile jog

    5 rounds
    10 Burpees, 10 push-ups, 10 mountain climbers, 10 prisoner squats, 10 push-ups
    Completed in about 12 minutes

    Tomorrow, indoor soccer tourney!

  7. #4257
    70in2012's Avatar
    70in2012 is offline Senior Member
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    2 hours barefoot hiking. Real deal barefoot and not those funny barefoot footwear!
    Some pull ups, dips, push ups thrown in.
    Few but ripe.

  8. #4258
    primal_jessjane's Avatar
    primal_jessjane is offline Senior Member
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    70in2012... I agree, hiking completely barefoot vs. Vibrams are not the same. ;-)

    Still "sick". Tried the netti pot last night... Bizarre but not as disgusting as I thought it'd be...

    ~10min fast bike ride to the gym for:
    5x4x125# back squats
    5x5x20# weighted push-ups
    +
    10x40# DB squat press
    18x53# KB goblet squat
    Repeat 2x
    10 inverted rows
    18 standing cable rows
    Repeat 2x

    Formulated a new program for myself... The first half of the workout will be strength-oriented (low reps, 1-3min rest breaks,) and the last half of the workout will be hypertrophy-oriented (higher reps, supersetting with minimal rest and an occasional drop set.) We'll see how that goes. ;-)

  9. #4259
    Neckhammer's Avatar
    Neckhammer is online now Senior Member
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    8 rounds of 30s/30s bike sprints with five minute warmup and cool down. Then 3 rounds of 15 minute sauna and 1 minute cold shower (not exercise but really gets the blood flowing).

  10. #4260
    WeldingHank's Avatar
    WeldingHank is offline Senior Member
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    I hurled small round stones into carefully placed pieces of wood last night!

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