What is your workout today? page 425

[Nick the Destroyer]

AM:

Five Rounds:
Diamond Push Ups x 25
Flutter Kicks x 20
Dumbell Rows x 10 each side
Kettlebell Swings x 10
Double Kettlebell Presses x 10
Alternating Split Squat Lunge x 10 each side

Forget to press start on the timer. I'd guess somewhere in the 15 minute range.

PM:
Straight Ellyptical (elevation 10, resistance 5) 31:00 4 miles
One Mile Treadmill Run 7:13

[70in2012]

SimplyFit routine - 3 sets of 10 reps of 1 pull up + 2 push ups + 3 squats (=30 pull ups, 60 push ups & 90 squats), followed by the usual Sand bag rountine - 3 sets of 10 reps of lifting 22 Kg sandbag from the floor and hoisting it above the head.
3 sets of 8 reps of parallel bar dips thrown in between.

[Nick the Destroyer]

20:10 Ellyptical Intervals (elvation 10, resistance 5) 16:00

[Extreme Health Radio]

Today is a beach walk with bare feet so I can be grounded. It doesn't hurt that it's 75 degrees and sunny here in southern California.

I do my gym workouts (modified 5x5 at the moment) on Tuesday, Thursday and Saturdays.

[WeldingHank]

Krav got canceled due to sandy...

Workout at home!

Jump rope 5mins
shadow kickboxing 5mins

Half hand-stand push-up 5X5
decline push-ups 10X5
lunges 10X5
Chin-ups 3X5 negatives 7X5

Shadow kickboxing 5mins

[Fitness Wayne]

Hurricane Sandy has me stuck in my house. I did some handstand pushups, some regular pushups, dips and curls.

[70in2012]

bench press, deadlifts.

may do some sit ups later in the evening.

[Fitness Wayne]

One legged body weight squats, forward and backward lunges, plate drag to work the hamstrings. Then walking in place for 30 minutes. Cause of the hurricane I had to workout at home today. My legs were so weak after all the one legged squats. I think I will feel it tomorrow.

[bostonwolf]

30 minutes elliptical

Deadlifts 5 sets of 5 reps, 225lbs
Overhead Press 5 sets of 5 reps 130lbs
Barbell Curls 5 sets of 5 reps, 85 lbs
One legged Calf raises, 3 sets of 8.

[Nick the Destroyer]

Barbell Complex 3x6 RDL/Row/Power Clean/Front Squat/Press (95lb)

Three Rounds:

Push Ups x 20
Incline Sit Ups x 20
Back Extensions x 20
Chin Ups x 10
Dips x 10
Burpees x 10
Sprint 2x40m