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Thread: What is your workout today? page 425

  1. #4241
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    20:10 Ellyptical Intervals (elvation 10, resistance 5) 16:00
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  2. #4242
    Extreme Health Radio's Avatar
    Extreme Health Radio is offline Junior Member
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    Today is a beach walk with bare feet so I can be grounded. It doesn't hurt that it's 75 degrees and sunny here in southern California.

    I do my gym workouts (modified 5x5 at the moment) on Tuesday, Thursday and Saturdays.

  3. #4243
    WeldingHank's Avatar
    WeldingHank is online now Senior Member
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    Krav got canceled due to sandy...

    Workout at home!

    Jump rope 5mins
    shadow kickboxing 5mins

    Half hand-stand push-up 5X5
    decline push-ups 10X5
    lunges 10X5
    Chin-ups 3X5 negatives 7X5

    Shadow kickboxing 5mins

  4. #4244
    Fitness Wayne's Avatar
    Fitness Wayne is offline Senior Member
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    Hurricane Sandy has me stuck in my house. I did some handstand pushups, some regular pushups, dips and curls.

  5. #4245
    70in2012's Avatar
    70in2012 is offline Senior Member
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    bench press, deadlifts.

    may do some sit ups later in the evening.
    Few but ripe.

  6. #4246
    Fitness Wayne's Avatar
    Fitness Wayne is offline Senior Member
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    One legged body weight squats, forward and backward lunges, plate drag to work the hamstrings. Then walking in place for 30 minutes. Cause of the hurricane I had to workout at home today. My legs were so weak after all the one legged squats. I think I will feel it tomorrow.

  7. #4247
    bostonwolf's Avatar
    bostonwolf is offline Senior Member
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    30 minutes elliptical

    Deadlifts 5 sets of 5 reps, 225lbs
    Overhead Press 5 sets of 5 reps 130lbs
    Barbell Curls 5 sets of 5 reps, 85 lbs
    One legged Calf raises, 3 sets of 8.
    ----------
    Primal since August 2012. CW: 317.
    1/8/13: 303.5 | 2/12/13: 298.5 | 2/26/13 295 | 3/07/2013 291.5

  8. #4248
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Barbell Complex 3x6 RDL/Row/Power Clean/Front Squat/Press (95lb)

    Three Rounds:

    Push Ups x 20
    Incline Sit Ups x 20
    Back Extensions x 20
    Chin Ups x 10
    Dips x 10
    Burpees x 10
    Sprint 2x40m
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  9. #4249
    primal_jessjane's Avatar
    primal_jessjane is offline Senior Member
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    Sore throat, but not feeling "sick". Been training through it. Thoughts/experience on that one?

    Yesterday:
    ~15min fast bike ride
    215-135# x 9-20 reps x 4 sets glute bridge
    75-115# x 5-12 reps x 3 sets back squat (haven't done these in months! Last summer I could squat 165lbs! With back pain.. Starting back up from my bodyweight and gonna try to hit that number again pain-free!)
    4 reps x 3 sets strict, dead-hang chin-ups (pause at bottom, chin to bar)
    3x60sec glute raises (with back extension equipment, except using mostly butt/glutes instead of low back)
    3x30 cable rows

    Today:
    20min jump rope
    25# x 10 x 4 one-arm push presses
    25# x 8 x 3 floor presses
    25# x 12 x 3 one-arm rows
    15# x 8 x 2 bicep curls
    15# x 15 x 2 tricep extensions
    75min moderate yoga

  10. #4250
    korvix's Avatar
    korvix is offline Member
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    PrimalCon New York
    4 sets of chinups to failure... (rep estimates ~ 18, 13, 8, 5)

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