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Thread: What is your workout today? page 423

  1. #4221
    TLoRu's Avatar
    TLoRu is offline Senior Member
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    Monday

    20 kb swings(35#), 1 Burpee
    18, 2
    16, 3
    14, 4

    Last one was 2 swings, 10 Burpees

    This sucked

  2. #4222
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    Hour yoga session, kipping Pullups to failure.
    I'm working on keeping the rhythm up and linking more than 5
    Also working on muscle ups!

    Indoor soccer game on the same night

  3. #4223
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    Can't do much at all at the mo other than cycle the 20 minutes to work as I have a sprained ankle that is healing. Although i'm desperately trying to find a pull up bar to buy to use at home.

    How many push ups is recommended and sit ups in short intervals as i'd like to do some tonight.

  4. #4224
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    5 sets of 2 minute - planks.
    Few but ripe.

  5. #4225
    Nick the Destroyer's Avatar
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    Straight Ellyptical (elevation 10, resistance 5) 20:00
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  6. #4226
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    jump ropeX3 mins

    2 mins KB swing (52lb bell)
    2 min power pull (72lb bell)
    2 min turkish get-up (35lb bell)

    2 mins each

    punches/elbows
    kicks/knees
    battle rope
    bob/weave
    plyo-box
    agility ladder
    double ended bag
    speed bag.

    2 mins Krav wonder ball

    1 min plank
    45 sec left side plank
    45 sec right side plank

    strech.

  7. #4227
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    Sandbag day. bend down lift the bag from the floor (sort of deadlift) and hoist it up over the head and bring it down in the front and repeat. 5 sets of 10 rep each with a 22 Kg bag.

    Calf rises.
    Few but ripe.

  8. #4228
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    6 mile run with 30 lbs rucksack. My calves are toast.

  9. #4229
    Nick the Destroyer's Avatar
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    Two short circuits - total took less than 10 minutes:

    Circuit 1 - Three Rounds:
    Deadlift x10 (185lb)
    Pull Ups x 10
    24" Box Jumps x 10

    Circuit 2 - Three Rounds
    Push Ups x 25
    In and Outs x 25
    Mountain Climbers x 25
    Burpees x 5
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  10. #4230
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    I'm thinking pullups and kettlebells.

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