What is your workout today? page 423

[Althaur]

Ran a 5k with my 35 lbs rucksack. Legs day next.

[Castilleja96]

just sleeping! aha.........

[TLoRu]

Monday

20 kb swings(35#), 1 Burpee
18, 2
16, 3
14, 4

Last one was 2 swings, 10 Burpees

This sucked

[TLoRu]

Hour yoga session, kipping Pullups to failure.
I'm working on keeping the rhythm up and linking more than 5
Also working on muscle ups!

Indoor soccer game on the same night

[Screamer]

Can't do much at all at the mo other than cycle the 20 minutes to work as I have a sprained ankle that is healing. Although i'm desperately trying to find a pull up bar to buy to use at home.

How many push ups is recommended and sit ups in short intervals as i'd like to do some tonight.

[70in2012]

5 sets of 2 minute - planks.

[Nick the Destroyer]

Straight Ellyptical (elevation 10, resistance 5) 20:00

[WeldingHank]

jump ropeX3 mins

2 mins KB swing (52lb bell)
2 min power pull (72lb bell)
2 min turkish get-up (35lb bell)

2 mins each

punches/elbows
kicks/knees
battle rope
bob/weave
plyo-box
agility ladder
double ended bag
speed bag.

2 mins Krav wonder ball

1 min plank
45 sec left side plank
45 sec right side plank

strech.

[70in2012]

Sandbag day. bend down lift the bag from the floor (sort of deadlift) and hoist it up over the head and bring it down in the front and repeat. 5 sets of 10 rep each with a 22 Kg bag.

Calf rises.

[Althaur]

6 mile run with 30 lbs rucksack. My calves are toast.