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Thread: What is your workout today? page 422

  1. #4211
    Fitness Wayne's Avatar
    Fitness Wayne is offline Senior Member
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    Primal Fuel
    Shoulders and Traps today:

    DB shoulder press: 14 x 65 lbs, 10 x 65 lbs, 10 x 60 lbs
    Shrugs: 3x12 (65 lbs) - damn planet fitness for sucking and only having 65 pound dumbbells
    Handstand Pushups: 2x7
    Lat Raises: 12 x 40 lbs, 14 x 35 lbs, 10 x 35 lbs
    Front raises: 12 x 30 lbs, 14 x 25 lbs, 12 x 25 lbs
    Posterior shoulder flies: 3 sets, forget weight and reps
    Front shrugs 10 x 160 lbs
    Rear shrugs 10 x 160 lbs

    Interval training for 30 minutes on the elliptical runner.

    Today was a low weight high rep workout. I try to do these at least once a month to switch it up. Next week is heavy weight low rep.

  2. #4212
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    canuck416 is offline Senior Member
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    Did a mixed day of training. Started off running a hard 3 miles from the gym, jumped into some kettlebell work (clean press, squat and press and some two and one are swings), did a set of 20 chin-ups, followed by a set of lying DB presses to failure and a couple of sets of DB curls and Tricep pressdowns just for fun. It was a beautiful fall day and I just felt like breaking free from my routine and went with what I felt like doing for a change.

  3. #4213
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    austin22 is offline Junior Member
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    I love jogging everyday. It gives me time to think, to listen to music and to burn some fats.
    Last edited by austin22; 09-01-2013 at 08:10 PM.

  4. #4214
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    20:10 Ellyptical Intervals (elevation 10, resistance 5) 15:00

    Negative Rest Sucks.
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  5. #4215
    Fitness Wayne's Avatar
    Fitness Wayne is offline Senior Member
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    It is my birthday today. I ate lots of cake so I decided to go for a 1 hour run to burn off some of the calories.

  6. #4216
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    70in2012 is offline Senior Member
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    ^^^^ Happy B'Day!

    Today's workout is the usual routine:
    30 close grip pull ups, 60 diamond push-ups, 90 free squats, 24 dips
    Few but ripe.

  7. #4217
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    Misabi is offline Senior Member
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    Worked on front levers, skin the cats & not quite tucked back levers :-)
    If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.

    Quote Originally Posted by tfarny View Post
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

  8. #4218
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Barbell Complex 4x5 RDL/Row/Power Clean/Front Squat/Press (95lb load) Supersetted with Barbell Curls 4x10 (60lb)

    Three Rounds:'

    Push Ups x 20
    Incline Sit Ups x 20
    Back Extensions x 20
    Pull Ups x 10
    Dips x 10
    Alternating Spilt Squat Lunge x 10 each side
    2x40m Sprint
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  9. #4219
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    Quote Originally Posted by 70in2012 View Post
    ^^^^ Happy B'Day!

    Today's workout is the usual routine:
    30 close grip pull ups, 60 diamond push-ups, 90 free squats, 24 dips
    Why all close grip work if you don't mind me asking?

    I just walked the dog for a half hour and me and the ole lady had "kids are outa the house time "

  10. #4220
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    Ran a 5k with my 35 lbs rucksack. Legs day next.

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