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Thread: What is your workout today? page 421

  1. #4201
    Neckhammer's Avatar
    Neckhammer is offline Senior Member
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    Primal Fuel
    Quote Originally Posted by Fitness Wayne View Post
    45 minutes of dodgeball, and we WON!
    Awww....I so miss dodgeball.

    Did an hour hike with the dog through the woods.

  2. #4202
    TLoRu's Avatar
    TLoRu is offline Senior Member
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    Light yoga class. Great stretch. 1.5 mile run. 45 min walk w my dog"

  3. #4203
    MeatSleepRepeat's Avatar
    MeatSleepRepeat is offline Senior Member
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    A crap load of front squats, double unders, and pistols

  4. #4204
    Mr. Anthony's Avatar
    Mr. Anthony is online now Senior Member
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    Today was supposed to be my 'off day'...

    1 hr yoga
    10 min core workout
    4 150 yd STEEP uphill sprints (suuuuucked)
    2 mile run barefoot

    I have trouble with off days...

  5. #4205
    AmyMac703's Avatar
    AmyMac703 is offline Senior Member
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    1 hour and 15 minutes of playing hockey ... damn my hamstrings and calves weren't gonna take it anymore at the end of that
    Subduction leads to orogeny

    My blog that I don't update as often as I should: http://primalclimber.blogspot.com/

  6. #4206
    primal_jessjane's Avatar
    primal_jessjane is offline Senior Member
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    Quote Originally Posted by WeldingHank View Post
    Like!

    Krav Maga conditioning tonight!

    Warm Up!
    3 mins jog
    40 crunch
    40 push-ups

    Circuit training 2minsX2 rounds
    heavy bag punch
    heavy bag kick
    running-man knee's
    double ended bag
    Jesus Christs
    Crunches
    decline Push-ups

    3 rounds kettlebell work (52lb bell)
    swing series
    clean/press
    goblet squats
    What is a Jesus Christ ??

    Biked to the gym to complete:
    3 x 8-14 x 145-135# barbell hip thrusts
    6x5 chin-ups
    3x8x95# reverse lunge
    3x5x15# weighted pushup
    + handstands & foam rolling

    Zzzzzzzz... I don't know if it's general stress or a calorie deficit that makes my workouts so much harder these days. :-(

  7. #4207
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Last weekend of weight training before my BB test November 9th. Everything after this weekend will be cardio circuits, sprints, and some yoga for the next two weeks. Last week before the test will be rest with some easy activity mixed in.

    Today:

    Power Cleans 1-1-1-1-1
    Push Press 3-3-3-3-3
    Parallel Grip Pull Ups 3x10
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  8. #4208
    nojoke's Avatar
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    Been playing war games all week at work, 14 hours shifts. Quick session today


    5x5 Progressive Deadlift

    375 x 5
    380 x 5
    385 x 5
    390 x 5
    400 x 5

    Quick bodyweight conditioning

    5 rounds
    25 pushups
    25 situps
    25 squats

  9. #4209
    spacey47's Avatar
    spacey47 is offline Senior Member
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    Fell off my bike last week and dislocated a finger and bruised my ribs banged up my hip and shoulder :-(

    After I had pulled my finger back into place I briefly wondered if I could complete my ride........then the pain kicked in!

    So now I'm doing 1 hour power walks most mornings very fast , it is quite fun and challenging. I'm thinking of getting some of those Nordic poles when I can grip properly again to increase the intensity. Might be a good winter alternative to cycling which can be quite treacherous as I have found out :-)

  10. #4210
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Last day of weights before my test. Current bw is 185lb.

    Deadlift 3x10 (225lb)
    Bench Press 3x10 (200lb)
    Lat Pull Downs 3x10 (150lb)
    Back Squat 3x10 (250lb)
    Dumbell Rows 3x10 each side (80lb)

    Tried to keep it light so I didn't risk injury this close in. Now will wait for the bounce back come November 9th.
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

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