Light yoga class. Great stretch. 1.5 mile run. 45 min walk w my dog"
Today was supposed to be my 'off day'...
1 hr yoga
10 min core workout
4 150 yd STEEP uphill sprints (suuuuucked)
2 mile run barefoot
I have trouble with off days...
1 hour and 15 minutes of playing hockey ... damn my hamstrings and calves weren't gonna take it anymore at the end of that
Subduction leads to orogeny
My blog that I don't update as often as I should: http://primalclimber.blogspot.com/
Biked to the gym to complete:
3 x 8-14 x 145-135# barbell hip thrusts
3x8x95# reverse lunge
3x5x15# weighted pushup
+ handstands & foam rolling
Zzzzzzzz... I don't know if it's general stress or a calorie deficit that makes my workouts so much harder these days. :-(
Last weekend of weight training before my BB test November 9th. Everything after this weekend will be cardio circuits, sprints, and some yoga for the next two weeks. Last week before the test will be rest with some easy activity mixed in.
Power Cleans 1-1-1-1-1
Push Press 3-3-3-3-3
Parallel Grip Pull Ups 3x10
"Suffer no guilt yee who wield this in the name of Crom"
Quote on the Father's Sword
Been playing war games all week at work, 14 hours shifts. Quick session today
5x5 Progressive Deadlift
375 x 5
380 x 5
385 x 5
390 x 5
400 x 5
Quick bodyweight conditioning
Fell off my bike last week and dislocated a finger and bruised my ribs banged up my hip and shoulder :-(
After I had pulled my finger back into place I briefly wondered if I could complete my ride........then the pain kicked in!
So now I'm doing 1 hour power walks most mornings very fast , it is quite fun and challenging. I'm thinking of getting some of those Nordic poles when I can grip properly again to increase the intensity. Might be a good winter alternative to cycling which can be quite treacherous as I have found out :-)