What is your workout today? page 420

[KV8R]

6.25 mile run 1:05:40

[Fitness Wayne]

I have yet to start my workout. I had so much going on between work and picking up medicine and getting dinner that I haven't started yet. Once I have digested dinner I plan to do a quick shoulder workout. Some handstand pushups, some lat raises and front raises, then like a million shrugs since I only have 25 lb weights at home.

[70in2012]

Last night:
200 sit ups; 50 shaolin push ups.

Lunch time today:
30 close grip pull ups; 60 diamond push ups; 90 free squats; 24 dips; 15 body sliders.

[Nick the Destroyer]

Felt a little dead from kenpo last night, but gave it my best go this morning. A little less than 4 weeks until I test.

Five Rounds:

Spiderman Push Ups x 10
Sit Ups x 10
Pull Ups x 10
Jump Rope x 50
Kettlebell Snatches x 10 each side
24" Box Jumps x 10

19:27

Kettlebells - three rounds:

Swings x 10
Heavy Snatches x 5 each side
Heavy Press x 1
Moderate Press x 5
TGU x 1
Dumbell Curls x 5

[primal_jessjane]

2 1/2 hrs of moderate to mild yoga practice. Oooohhhhm :-) Adrenal fatigue be DAMNED!

[Neckhammer]

20 pull ups
50 push ups
25 squats

Just one set....close to failure with the pulls and push-ups in a slow controlled pace. Squats extra careful since still in recovery mode.

[TLoRu]

2 mile jog

AMRAP 12 min

3 dead lifts
6 KB swings
9 pushups
- got 11 rounds

[Nick the Destroyer]

Treadmill Mile - 6:40

Ellyptical Mile (elevation 10, Resistance 5) 7:29

Treadmill Mile 5:57

[Fitness Wayne]

45 minutes of dodgeball, and we WON!

[WeldingHank]

45 minutes of dodgeball, and we WON!

Like!

Krav Maga conditioning tonight!

Warm Up!
3 mins jog
40 crunch
40 push-ups

Circuit training 2minsX2 rounds
heavy bag punch
heavy bag kick
running-man knee's
double ended bag
Jesus Christs
Crunches
decline Push-ups

3 rounds kettlebell work (52lb bell)
swing series
clean/press
goblet squats