6 hours of hiking in the forest
Weightlifting at the gym this evening... upper body routine (8* sets each of: bench press, military press, curls, skull crushers, some other random freeweight exercises that probably have names that I don't know)
*includes 2 warmup sets at a lower weight ... the other 6 sets are done at whatever weight I can do 5-8 reps at)
Subduction leads to orogeny
My blog that I don't update as often as I should: http://primalclimber.blogspot.com/
Thursday: 90 minutes of hot power vinyasa yoga.
5.14 km run in my Vibram Sprints (I usually don't do chronic cardio anymore, but I'm running a 5k on Sunday and needed to train in my Vibrams), followed by 2 sets of 30 two-hand kettlebell swings, 3 sets of 10 tricep dips, 2 sets of 10 pushups, 50 bicycle crunches, 5 assisted pullups and 5 assisted chinups (one foot on washing machine as I pull myself up on the basement plumbing pipes).
The kettlebell swings were an attempt to do the 3x100 + TGUs challenge posted recently (I usually do kettlebell intervals), but I could only make it to 30 swings on a 20-lb bell before my form started to crap out. So now my challenge is to work up to 100 swings. Goals are good.
Possibly 60-minute hot yoga class tonight, have to see how much work I get done today.
I was short on time today, so i did a quick circuit of tire flips, sprints, and pushups. 10 rounds with no rest in between.
cut the lawn
@Vick, how long does that take you man? :-P
Love the quickies... 40sec work/10sec rest
Dynamic Squat (touch ground and reach high)
Sumo PushUp (lift one arm and turn to side after each push-up, alternating arms)
One-Leg Bridge (left then right)
One-Leg Burpee (left then right)
Tricep Leg Lifts (brutal...)
Repeat 3x = 20min. of HIIT!
My reps averaged about the same as Zuzanna's. Sweet! I kick ass!! Hahaha
60 minutes walking in the sun and 30 minutes casual bike ride.
Strive for healthy today.
Satisfaction is the death of desire.
10 hours of working retail (I believe that counts for long slow walking.)
and a 30 minute workout of high rep/low weight lifting w/ 10lb dumbbells (makes me realize how much more I enjoy heavy lifting...probably won't be doing that again)
The pain of discipline or the pain of regret? You choose.
Oh look - I made a Journal.