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Thread: What is your workout today? page 419

  1. #4181
    MeatSleepRepeat's Avatar
    MeatSleepRepeat is offline Senior Member
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    Diane
    21-15-9
    Deadlift 225#
    Handstand pushups

    7:10 PR! 90 seconds faster than 2 months ago!

  2. #4182
    kmc's Avatar
    kmc
    kmc is offline Member
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    Wendler's 5/3/1 - Modified - Squat Day!

    Squats 305/270/235x5+
    Leg Press 5x15
    Leg Curl 4x15
    Leg Extension 4x15
    Ab Roller 4x12
    My Journal
    Fat Kid Turned Personal Trainer, Nutrition + Lifestyle Coach
    http://www.kentmccannfitness.com to contact me!
    Also on Twitter, FB, and Fitocracy!

  3. #4183
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    4x5 Barbell Complex: RDL/Row/Power Clean/Front Squat/Press (100lb load)

    Three Rounds:

    Diamond Push Ups x 20
    Incline Sit Ups x 20
    Back Extensions x 20
    Chin Ups x 10
    Dips x 10
    Alternating Split Squat Jump x 10
    2x40m Sprint
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  4. #4184
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Clean and Jerk 1-1-1-1-1
    Power Cleans 3x10
    Pull Ups 3x10
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  5. #4185
    counterpuncher's Avatar
    counterpuncher is offline Senior Member
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    20 Minutes of sprint intervals, then a steady paced 4 mile run.

  6. #4186
    Neckhammer's Avatar
    Neckhammer is offline Senior Member
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    3 weeks post injury....I walked a mile today and did some mobility work. Boy is this freaking annoying, but I'm gonna give my body what it needs to heal. I've tried to jump back into training post injury too soon in the past and I know where that leads.

  7. #4187
    70in2012's Avatar
    70in2012 is offline Senior Member
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    played with my son in the park. managed to squeeze in some pull ups and push ups. walked back home barefoot, carrying him on the shoulders (he is about 18 kg).
    Few but ripe.

  8. #4188
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Incline Bench Press 5-4-3-2-1, 10
    T-Bar Row 10-10-10-10-10
    Front Squat 5-5-5-5-5, 10
    Good Mornings 10-10-10-10-10
    Lat Pull Downs 10-10-10-10-10
    Bicep Curls 3x10

    1 Mile Treadmill Run 6:48
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  9. #4189
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    20:20 Ellyptical Intervals (elevation 14, resistance 7) 15:00
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  10. #4190
    KV8R's Avatar
    KV8R is offline Senior Member
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    Primal Blueprint Expert Certification
    6.25 mile run 1:05:40

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