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Thread: What is your workout today? page 418

  1. #4171
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Primal Fuel
    Deadlift 2x10, 1x15
    Bench Press 2x10, 1x12
    Back Squat 2x10, 1x15
    Dumbell Rows 3x10 each side

    2 mile treadmill run 13:50
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  2. #4172
    MeatSleepRepeat's Avatar
    MeatSleepRepeat is offline Senior Member
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    I climbed Mt. Elbert in Colorado. 4.5 miles to the summit with a 4700' elevation gain. 14,440' peak in 0 degree windchill

  3. #4173
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    30:30 Ellyptical Intervals (Elevation 14, Resistance 6) 15:00
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  4. #4174
    TLoRu's Avatar
    TLoRu is offline Senior Member
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    1.5 mile jog, 8 sprints

    10,9,8,7,6.... Pullups, squats, pushups for time

  5. #4175
    primal_jessjane's Avatar
    primal_jessjane is offline Senior Member
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    Quote Originally Posted by MeatSleepRepeat View Post
    I climbed Mt. Elbert in Colorado. 4.5 miles to the summit with a 4700' elevation gain. 14,440' peak in 0 degree windchill
    Where is Mt. Elbert? I'm moving there soon and would love to find new mountains to explore!

    Since I'm here... yesterday was a "play day", ~.25m run, 150 walking lunges, 80 push-ups, ~30x ab exercises, + l-sits, pull-ups, inverted rows, static holds on the bars. Fun but sore today!

    Today...
    4-6 sets of bb glute bridge
    9(!) sets of chin-ups
    4-6 sets total of suitcase DL, goblet squat, high step-up
    +
    2min frantic running up and down my stairs (x12 steps)
    rest 2-4mins, repeat 5x

    Experimenting with "carb-back loading" today. It is all the rage. ;-) I've been doing variations of it for...awhile, but am curious what I can squeeze out of the program going full-force. Coffee with a good whack of coconut milk and coconut oil for breakfast is surprisingly satiating!

  6. #4176
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Five Rounds:

    TRX Rows x 20
    Push Ups x 30
    Vee Ups x 20
    Pull Ups x 10
    Dips x 15
    Jump Rope x 50
    High Kettlebell Swings x 10
    TRX Pistols x 10 each side

    22:15

    Pretty quick time for this circuit. On top of this, I usually start getting gassed in the middle of something like this. Today, I wasn't really tired until the very end. Conditioning is improving for my 5th BB test, but since it got postponed for two more weeks, I may have to up the strength work then cut back again a couple weeks from now.

    Kettlebell Practice:

    Three Rounds:

    Swings x 10
    Snatches x 10 each side
    Heavy Presses x 3 each side
    Moderate Presses x 7 each side
    TGU x 1 each side
    Alternating Dumbell Curls x 5 each side
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  7. #4177
    MeatSleepRepeat's Avatar
    MeatSleepRepeat is offline Senior Member
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    Quote Originally Posted by primal_jessjane View Post
    Where is Mt. Elbert? I'm moving there soon and would love to find new mountains to explore!
    It's a couple hours west of Denver. Get going early in the morning. It's quite a hike!

  8. #4178
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Treadmill Mile 6:24

    Ellyptical Mile (elevation 10, resistance 5) 7:44

    Treadmill Mile 5:54
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  9. #4179
    TLoRu's Avatar
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    10 rounds

    10 thrusters
    10 pushups

  10. #4180
    PHaselow's Avatar
    PHaselow is offline Senior Member
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    My workout today involved an Industrial tire and a sledgehammer, which I promptly smacked into my f'in shin.

    Age 48
    Start date: 7-5-12
    5'3"
    121lbs
    GOAL: to live to be a healthy and active 100


    "In health there is freedom. Health is the first of all liberties."
    Henri Frederic Amiel

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