What is your workout today? page 418

[Ghâshûl]

I do starting strength, with some addition exercises appended, so todays workout was as follows:

5x5 Squat
5x5 Press
5x5 Rows
6x2 pullups
different core exercises, working towards eventually achieving a planche.

[Nick the Destroyer]

Deadlift 2x10, 1x15
Bench Press 2x10, 1x12
Back Squat 2x10, 1x15
Dumbell Rows 3x10 each side

2 mile treadmill run 13:50

[MeatSleepRepeat]

I climbed Mt. Elbert in Colorado. 4.5 miles to the summit with a 4700' elevation gain. 14,440' peak in 0 degree windchill

[Nick the Destroyer]

30:30 Ellyptical Intervals (Elevation 14, Resistance 6) 15:00

[TLoRu]

1.5 mile jog, 8 sprints

10,9,8,7,6.... Pullups, squats, pushups for time

[primal_jessjane]

I climbed Mt. Elbert in Colorado. 4.5 miles to the summit with a 4700' elevation gain. 14,440' peak in 0 degree windchill

Where is Mt. Elbert? I'm moving there soon and would love to find new mountains to explore!

Since I'm here... yesterday was a "play day", ~.25m run, 150 walking lunges, 80 push-ups, ~30x ab exercises, + l-sits, pull-ups, inverted rows, static holds on the bars. Fun but sore today!

Today...
4-6 sets of bb glute bridge
9(!) sets of chin-ups
4-6 sets total of suitcase DL, goblet squat, high step-up
+
2min frantic running up and down my stairs (x12 steps)
rest 2-4mins, repeat 5x

Experimenting with "carb-back loading" today. It is all the rage. ;-) I've been doing variations of it for...awhile, but am curious what I can squeeze out of the program going full-force. Coffee with a good whack of coconut milk and coconut oil for breakfast is surprisingly satiating!

[Nick the Destroyer]

Five Rounds:

TRX Rows x 20
Push Ups x 30
Vee Ups x 20
Pull Ups x 10
Dips x 15
Jump Rope x 50
High Kettlebell Swings x 10
TRX Pistols x 10 each side

22:15

Pretty quick time for this circuit. On top of this, I usually start getting gassed in the middle of something like this. Today, I wasn't really tired until the very end. Conditioning is improving for my 5th BB test, but since it got postponed for two more weeks, I may have to up the strength work then cut back again a couple weeks from now.

Kettlebell Practice:

Three Rounds:

Swings x 10
Snatches x 10 each side
Heavy Presses x 3 each side
Moderate Presses x 7 each side
TGU x 1 each side
Alternating Dumbell Curls x 5 each side

[MeatSleepRepeat]

Where is Mt. Elbert? I'm moving there soon and would love to find new mountains to explore!

It's a couple hours west of Denver. Get going early in the morning. It's quite a hike!

[Nick the Destroyer]

Treadmill Mile 6:24

Ellyptical Mile (elevation 10, resistance 5) 7:44

Treadmill Mile 5:54

[TLoRu]

10 rounds

10 thrusters
10 pushups