What is your workout today? page 417

[Rich Capalbo]

Yesterday:

5 K Chicago HIV/Aids awareness walk

Today:

#55 Kettle bell, 75 swings

#40 Kettle bell, 20 single arm swings

#40 Kettle bell, 10 Chalice Squats

10 Bossa crunches (ala Timm Ferriss)

60 sec. Plank

30 sec. each side Plank

[Nick the Destroyer]

3x5 Barbell Complex: RDL/Row/Power Clean/Front Squat/Press (105lb) supersetted with Barbell Curls 3x10 (60lb)

Three Rounds:

Push Ups x 20
Incline Sit Ups x 20
Back Extensions x 20
Chin Ups x 10
Dips x 10
Ice Skater Jumps x 10 each side

[bostonwolf]

Full Body Workout. Five sets, five reps each (not counting warmups)

Squats: 250 or so
DB Bench press: 65 or 70 lbs dumbbells
Pulldowns (About 160)
Situps (sets of 10-15)

I'll probably do 30 minutes of light cardio beforehand.

[PaleoCowgirl]

60-minute ZUMBA class! I love dancing. I also did 10 pushups, 100 situps and 5 lb. arm curls until fatigued.

[skorpion317]

Lifted weights today:

1x5, then 2x3:
Deadlift - 315 lbs., then 330 lbs.

3x5:
Upright row - 150 lbs.
Shoulder push ups

Also went for a 1 mile walk.

[TLoRu]

1.5 mile jog, 1 mile of 20 second sprint, 15 second rest

10 Burpees, 10 breaths, 9 Burpees, 9 breaths, 8 Burpees, 8 breaths...... All the way to 1.

Um this kicked my ass ha

[KV8R]

1 minute squat jacks, 1 minutes burpees, 2 minute plank include 30 seconds of spider mans, 20 minutes of simple fit, level 5 day 1. then this evening a 2 mile walk.

[Nick the Destroyer]

Three Rounds:

Divebomber Push Ups x 10
TRX Rows x 10
Oblique Vee Ups x 10 each side
Kettlebell Swings x 10
Pull Ups x 10
Dips x 10
Kettlebell Snatches x 10 each side
Burpees x 10

15:08

[Nick the Destroyer]

Yesterday Afternoon

Three Rounds:
Push Ups x 30
Flutter Kicks x 20
Pull Ups x 10
Kettlebell Clean and Press x 10 each side
24" Box Jump x 10

12:15

This Morning:
Treadmill Mile 6:48
Ellyptical Mile (elevation 12, resistance 6) 7:29
Treadmill Mile 6:15

[Nick the Destroyer]

Power Clean 1-1-1-1-1
Press 1-1-1-1-1 (185lbs Ties Pr)
Pull Ups 3x10

Ellyptical 2 mile (elevation 10, resistance 5) 14:43