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Thread: What is your workout today? page 417

  1. #4161
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Primal Fuel
    3x5 Barbell Complex: RDL/Row/Power Clean/Front Squat/Press (105lb) supersetted with Barbell Curls 3x10 (60lb)

    Three Rounds:

    Push Ups x 20
    Incline Sit Ups x 20
    Back Extensions x 20
    Chin Ups x 10
    Dips x 10
    Ice Skater Jumps x 10 each side
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  2. #4162
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    bostonwolf is offline Senior Member
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    Full Body Workout. Five sets, five reps each (not counting warmups)

    Squats: 250 or so
    DB Bench press: 65 or 70 lbs dumbbells
    Pulldowns (About 160)
    Situps (sets of 10-15)

    I'll probably do 30 minutes of light cardio beforehand.
    ----------
    Primal since August 2012. CW: 317.
    1/8/13: 303.5 | 2/12/13: 298.5 | 2/26/13 295 | 3/07/2013 291.5

  3. #4163
    PaleoCowgirl's Avatar
    PaleoCowgirl is offline Senior Member
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    60-minute ZUMBA class! I love dancing. I also did 10 pushups, 100 situps and 5 lb. arm curls until fatigued.

  4. #4164
    skorpion317's Avatar
    skorpion317 is offline Senior Member
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    Lifted weights today:

    1x5, then 2x3:
    Deadlift - 315 lbs., then 330 lbs.

    3x5:
    Upright row - 150 lbs.
    Shoulder push ups

    Also went for a 1 mile walk.
    "Don't waste your time, or time will waste you."

  5. #4165
    TLoRu's Avatar
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    1.5 mile jog, 1 mile of 20 second sprint, 15 second rest

    10 Burpees, 10 breaths, 9 Burpees, 9 breaths, 8 Burpees, 8 breaths...... All the way to 1.

    Um this kicked my ass ha

  6. #4166
    KV8R's Avatar
    KV8R is offline Senior Member
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    1 minute squat jacks, 1 minutes burpees, 2 minute plank include 30 seconds of spider mans, 20 minutes of simple fit, level 5 day 1. then this evening a 2 mile walk.

  7. #4167
    Nick the Destroyer's Avatar
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    Three Rounds:

    Divebomber Push Ups x 10
    TRX Rows x 10
    Oblique Vee Ups x 10 each side
    Kettlebell Swings x 10
    Pull Ups x 10
    Dips x 10
    Kettlebell Snatches x 10 each side
    Burpees x 10

    15:08
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  8. #4168
    Nick the Destroyer's Avatar
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    Yesterday Afternoon

    Three Rounds:
    Push Ups x 30
    Flutter Kicks x 20
    Pull Ups x 10
    Kettlebell Clean and Press x 10 each side
    24" Box Jump x 10

    12:15

    This Morning:
    Treadmill Mile 6:48
    Ellyptical Mile (elevation 12, resistance 6) 7:29
    Treadmill Mile 6:15
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  9. #4169
    Nick the Destroyer's Avatar
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    Power Clean 1-1-1-1-1
    Press 1-1-1-1-1 (185lbs Ties Pr)
    Pull Ups 3x10

    Ellyptical 2 mile (elevation 10, resistance 5) 14:43
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  10. #4170
    Ghshl's Avatar
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    I do starting strength, with some addition exercises appended, so todays workout was as follows:

    5x5 Squat
    5x5 Press
    5x5 Rows
    6x2 pullups
    different core exercises, working towards eventually achieving a planche.

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