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Thread: What is your workout today? page 416

  1. #4151
    Betorq's Avatar
    Betorq is offline Senior Member
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    Primal Blueprint Expert Certification
    1) Slow deep walking lunges w/ two 25lb dumb bells, down the hall way & back.
    2) 25 bench presses til near exhaustion, rest 1 minute, then increased weights & lifted 12 more, til exhaustion.
    3) 20 four part lifts, with 35 lbs. 15 more with 45 lbs.
    4) 25 curls with 15 lbs, 10 more with 25 lbs.
    5) 3 minutes of push-up-position standard planks, 1.5 minutes 1-handed side plank, for each side. Uggh..!
    6) 20 wide push-ups, 20 standard push-ups, 5 triangle push-ups.
    7) 5 pronated pull-ups, 5 supinated pull-ups
    8) 20 side to side twirls with 22 lb bar in hand
    "Science is not belief but the will to find out." ~ Anonymous
    "Culture of the mind must be subservient to the heart." ~ Gandhi
    "The flogging will continue until morale improves." ~ Unknown


  2. #4152
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Clean and Push Jerk 5x3
    Parallel Grip Pull Ups 3x10
    Dips 3x10
    Overhead Walking Lunges 3x16
    Parallel Grip Seated Rows 3x10
    Seated Arnold Presses 3x10
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  3. #4153
    Jena's Avatar
    Jena is offline Senior Member
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    Sorry, but today my only exercise will be couch surfing and screaming at the TV as the Lions probably get their asses kicked. In my defense though I have a cold and worked 11 hours yesterday (w/one 10 min break), got out at 11:45 pm and had to be back at 7 am today. I need a rest
    Cha-cha-cha changes.... turn and face the strange...

    My journal - http://www.marksdailyapple.com/forum/thread66276.html

  4. #4154
    TLoRu's Avatar
    TLoRu is offline Senior Member
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    Quote Originally Posted by Jena View Post
    Sorry, but today my only exercise will be couch surfing and screaming at the TV as the Lions probably get their asses kicked. In my defense though I have a cold and worked 11 hours yesterday (w/one 10 min break), got out at 11:45 pm and had to be back at 7 am today. I need a rest
    Sometimes your body needs a good rest!!!! Working out when you're exhausted can sometimes be more harmful than good for us!

    I had a soccer game tonight and ran my ass off. Completely wiped.

  5. #4155
    Oceana's Avatar
    Oceana is offline Junior Member
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    Yesterday
    Tai Chi class
    3.5 mile hike

    Today
    3 mile hike

  6. #4156
    Wanderlust's Avatar
    Wanderlust is offline Senior Member
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    Body armor and gear run/hike up Kokohead.
    "Go For Broke"
    Fat Kine-230/24% @ 6'2"
    Small Kine-168/9%
    Now- 200/8%
    Goal- 210/6%

  7. #4157
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    20:20 Ellyptical Intervals (elevation 10, resistance 5) 20:00
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  8. #4158
    primal_jessjane's Avatar
    primal_jessjane is offline Senior Member
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    4x8-11 barbell hip thrusts (-10% each set, 135-110#)
    6x4 chin-ups
    3x6 weighted push-ups, 10#
    2x8x100# hack squat
    3x60sec weighted planks, 10#
    +
    10min rowing
    15min biking

    75min of gentle yoga this evening, and possibly an hr or so of slow biking/walking while listening to Robb Wolf and Chris Kresser. Love podcasts!

  9. #4159
    skorpion317's Avatar
    skorpion317 is offline Senior Member
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    Just finished lifting:

    1x5, then 2x3:

    Bench press - 180 lbs., then 195 lbs.
    Squat - 185 lbs., then 200 lbs.

    3x5:

    Bent-over row - 170 lbs.
    "Don't waste your time, or time will waste you."

  10. #4160
    Rich Capalbo's Avatar
    Rich Capalbo is offline Member
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    Yesterday:

    5 K Chicago HIV/Aids awareness walk

    Today:

    #55 Kettle bell, 75 swings

    #40 Kettle bell, 20 single arm swings

    #40 Kettle bell, 10 Chalice Squats

    10 Bossa crunches (ala Timm Ferriss)

    60 sec. Plank

    30 sec. each side Plank

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