What is your workout today? page 415

[canuck416]

One mile jog to the track 10 X 100 meter sprints with a 50 meter walk, 50 meter jog between each 100 meter sprint. One mile jog home. Felt great!

[gymcompany]

mine workout is jogging and push-ups...

[Nick the Destroyer]

Yesterday:

4x5 Barbell Complex: RDL/Row/Power Clean/Front Squat/Press (95lb load) Supersetted with barbell curls x 10 (80lb load)

Three Rounds:
Diamond Push Ups x 20
Incline Sit Ups x 20
Back Extensions x 20
Chin Ups x 10
Dips x 14
Alternating Front Lunge Jumps x 10 each side

Today:
Legs were a little tender from Sunday's Workout, so I did the following:
Ellyptical Mile (elevation 10, resistance 5) 8:06
Treadmill Mile – 7:13
Ellyptical Mile (elevation 10 resistance 5) 7:50

[Rocco Hill]

20 minutes of rope skipping
Ton of pull ups on two hanging leather belts that were attached to some steel girders in my barn.
Ton of Decline Push ups, both wide and narrow off the back of my truck.
15 minute metcon; 12 Sumo-high pull-deadlift thingies
Pulling my damn heavy sit on grass mower with a rope attached 20 meters
Pushing it all the way back.

Yikes.

[TLoRu]

30-20-10

OHS-
KB swing

[Louisa655]

10km fast fast walk tonight.....now to bed for 10 hrs.

[Nick the Destroyer]

Five Rounds:

Core Balancer Ball Push Ups x 10
TRX Rows x 10
Vee Ups x 10
Sledhammer Strikes x 10 each side
Pull Ups x 10
Dips x 10
Jump Rope x 50
Kettlebell Snatches x 10 each side
Medicine Ball Slams x 10
24" Box Jumps x 10

27:41

3x2x40m Sprint/Alternating Single Leg Bounds/Carioca

[Jareddame]

Viking Warrior conditioning 36x36 w/40lb Kettlebell for a total of 34 rounds afterwards 10 sets of KB swings with 70lb Kettlebell rep
ing at about 25 per 30 seconds with 20 seconds rest between sets.

I am now hunting and gathering in Las Vegas Wholefoods for food before flying home. Plane very much delayed

[Nick the Destroyer]

Ellyptical Mile (elevation 12, resistance 6) 7:45

Treadmill Mile - 6:28

Ellyptical Mile (elevation 12, resistance 6) 7:43

[TLoRu]

Invisible Fran
21-15-9
Pushups
Squats

Planks