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Thread: What is your workout today? page 415

  1. #4141
    gymcompany's Avatar
    gymcompany is offline Junior Member
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    Primal Fuel
    mine workout is jogging and push-ups...

  2. #4142
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Yesterday:

    4x5 Barbell Complex: RDL/Row/Power Clean/Front Squat/Press (95lb load) Supersetted with barbell curls x 10 (80lb load)

    Three Rounds:
    Diamond Push Ups x 20
    Incline Sit Ups x 20
    Back Extensions x 20
    Chin Ups x 10
    Dips x 14
    Alternating Front Lunge Jumps x 10 each side

    Today:
    Legs were a little tender from Sunday's Workout, so I did the following:
    Ellyptical Mile (elevation 10, resistance 5) 8:06
    Treadmill Mile – 7:13
    Ellyptical Mile (elevation 10 resistance 5) 7:50
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  3. #4143
    Rocco Hill's Avatar
    Rocco Hill is offline Senior Member
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    20 minutes of rope skipping
    Ton of pull ups on two hanging leather belts that were attached to some steel girders in my barn.
    Ton of Decline Push ups, both wide and narrow off the back of my truck.
    15 minute metcon; 12 Sumo-high pull-deadlift thingies
    Pulling my damn heavy sit on grass mower with a rope attached 20 meters
    Pushing it all the way back.

    Yikes.

  4. #4144
    TLoRu's Avatar
    TLoRu is offline Senior Member
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    30-20-10

    OHS-
    KB swing

  5. #4145
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    Louisa655 is offline Senior Member
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    10km fast fast walk tonight.....now to bed for 10 hrs.
    ----------------------------------------
    F, 48, 5'10"
    Start Date: 25-06-12 @ 161lbs
    Goal Reached: 30-09-12 @ 143lb. Now bouncing between 145lb - 149lb. I'd like less bounce and more consistency :-)

    Started Cross Fit 20.12.12 ---- Can't wait to submit my success story on the 1st anniversary of starting primal.

  6. #4146
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Five Rounds:

    Core Balancer Ball Push Ups x 10
    TRX Rows x 10
    Vee Ups x 10
    Sledhammer Strikes x 10 each side
    Pull Ups x 10
    Dips x 10
    Jump Rope x 50
    Kettlebell Snatches x 10 each side
    Medicine Ball Slams x 10
    24" Box Jumps x 10

    27:41

    3x2x40m Sprint/Alternating Single Leg Bounds/Carioca
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  7. #4147
    Jareddame's Avatar
    Jareddame is offline Member
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    Viking Warrior conditioning 36x36 w/40lb Kettlebell for a total of 34 rounds afterwards 10 sets of KB swings with 70lb Kettlebell rep
    ing at about 25 per 30 seconds with 20 seconds rest between sets.

    I am now hunting and gathering in Las Vegas Wholefoods for food before flying home. Plane very much delayed

  8. #4148
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Ellyptical Mile (elevation 12, resistance 6) 7:45

    Treadmill Mile - 6:28

    Ellyptical Mile (elevation 12, resistance 6) 7:43
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  9. #4149
    TLoRu's Avatar
    TLoRu is offline Senior Member
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    Invisible Fran
    21-15-9
    Pushups
    Squats

    Planks

  10. #4150
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Primal Blueprint Expert Certification
    Incline Bench Press 4x7
    T-Bar Rows 4x10
    Front Squats 4x8
    Lat Pull Downs 4x8
    TRX Push Upx 4x10
    Barbell Curls 3x10
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

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