What is your workout today? page 414

[TLoRu]

Yesterday:

4 mile run down the Vegas strip before the heat and crowds

Today: hotel gym, mile job, 6 ladder sprints. Balance squats, 1 leg push ups, jump lunges x3

[Nick the Destroyer]

Weird workout day. Woke up too late this morning, but had training today so was able to get in a short workout. Was able to come home for lunch and get a second workout in. Overall not too bad.

Workout 1: Three Rounds:

Spiderman Push Ups x 10
Russian Twist x 20 each side
Sledgehammer Swings x 10 each side
Pull Ups x 10
Kettlebell Swings x 10 each side
Medicine Ball Slams x 10
24" Box Jumps x 10

13:53

Workout 2: Four Rounds

TRX Rows x 20
Push Ups Off Power Stands x 20
Ab Roll Outs x 10
Kettlebell Swings x 10
Double Kettlebell Presses x 10
TRX Pistols x 10 each side

15:15

[Catrin]

Today:

Row 1,000 meters

21 KB Goblet Squats (30 pounds for me)
42 TRX Racked Rows
15 KB Goblet Squats
30 TRX Racked Rows
9 KB Goblet Squats
15 TRX Racked Rows

Row 1,000 meters
(the last row was supposed to be 2,000 meters but hamstring started troubling me so I cut it in half)

[Nick the Destroyer]

Straight Ellyptical (elevation 10, resistance 5, s/m 230) 20:00

[bostonwolf]

Elliptical, about 30 minutes at 10-11 difficulty as a warm up.

Then

Front Squats 5 sets of 5
Close Grip BP 5 sets of 5
Bent over Rows 5 sets of 5
Romanian Deadlifts 5 sets of 5

Going to do a full body routine for a few months to see what results. I've never done such a low rep, high weight routine so I think my body will respond well to it.

[Nick the Destroyer]

Power Cleans 3-3-3-3, 1x10
Push Press 3x10
Pull Ups 3x15

[Nick the Destroyer]

Deadlift 3x10
Bench Press 3x10
Lat Pull Downs 3x10
Back Squats 3x10
Dumbell Rows 3x10

[Nick the Destroyer]

30:30 Ellyptical Intervals (elevation 12, resistance 6) 15:00

[primal_jessjane]

6 hill sprints, with adequate rest between sets, and I just about DIED. I was worried somebody would stop their car and ask me if I was okay as I would collapse into a heap of anguish after making it to the top. I really put my conditioning on the back-burner to get strong for the past year. :-( 75mins of "gentle" yoga this evening...

[TLoRu]

2 mile run

12 min AMRAP
3 dead lifts
6 kb swings
9 pushups

Completed 8 or 9 rounds. Lost count. So bad at that