Page 413 of 674 FirstFirst ... 313363403411412413414415423463513 ... LastLast
Results 4,121 to 4,130 of 6733

Thread: What is your workout today? page 413

  1. #4121
    nojoke's Avatar
    nojoke is offline Member
    Join Date
    Jun 2012
    Posts
    44
    Primal Fuel
    Heavy deadlifts 405lbs 5x5 rep scheme

    Small conditioning work

    5 rds for Time
    250m max effort row
    20 pushups
    20 situps

    Handstand holds, and L sits afterwords.

  2. #4122
    AmyMac703's Avatar
    AmyMac703 is offline Senior Member
    Join Date
    May 2009
    Location
    Northern Idaho
    Posts
    461
    100m sprints (5x)
    Squats (5 sets of 7 reps at 120 lbs -- I'm using a low weight because I'm really concentrating on form right now )
    Subduction leads to orogeny

    My blog that I don't update as often as I should: http://primalclimber.blogspot.com/

  3. #4123
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Had an early morning meeting this morning, so I had to cut this a little shorter than I wanted.

    3x5 Barbell Complex: RDL/Row/Power Clean/Front Squat/Press (105 load) super setted with barbell curls (70lb)

    Three Rounds:
    Diamond Push Ups x 20
    Incline Sit Ups x 20
    Back Extensions x 20
    Chin Ups x 10
    Dips x 10
    Ice Skater Jumps x 10 each side
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  4. #4124
    adamm's Avatar
    adamm is offline Senior Member
    Join Date
    Sep 2011
    Location
    MD
    Posts
    316
    Today was my back day.

    3 sets pullups (to failure)
    3 x 12 barbell rows
    1 x 5 deadlifts
    3 x 12 dumbell rows (one arm at a time)

    --Me

  5. #4125
    primal_jessjane's Avatar
    primal_jessjane is offline Senior Member
    Join Date
    Aug 2009
    Location
    Colorado
    Posts
    569
    Does anybody in ketosis have any problem keeping up intensity with their training? It makes me light-headed some days as well. Perhaps a sodium issue?

    5 sets of barbell bridge
    4 sets of hack squat (I dig these!)
    3 sets of single-leg hip thrust
    4 sets of box jumps

    + 75mins yoga

  6. #4126
    Neckhammer's Avatar
    Neckhammer is offline Senior Member
    Join Date
    Nov 2011
    Posts
    7,731
    HIIT

    1minute on/off on the recumbent bike for 6 rounds. Legs shaking an HR was over what is supposedly my max. Yay!
    Followed with 20 minutes in the sauna and then a 2 mile walk

    To primal_jessjane......I'm not currently shooting for ketosis, but did the above work in the tale end of my 24 hr fast so far and feel great! My reading on the subject indicates that those in ketosis have about half as much glycogen ready to go as those that are pounding the glucose. This however is not the whole story since your body will actually now conserve that glycogen (i.e. burn fat and lactate at greater proportion to carbs) leaving you the glycogen for when it is REALLY needed. I do think that if your doing high intensity work more than 3-4x a week and banging away at that glycolytic pathway then you are not giving your stores much of a chance to come back up to snuff while in ketosis. I also see no reason to do HIT more than 3x a week unless you are an elite athlete though or simply LOVE to work out.

  7. #4127
    canuck416's Avatar
    canuck416 is offline Senior Member
    Join Date
    Apr 2012
    Location
    Sebastopol, CA
    Posts
    1,254

  8. #4128
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Two Mile Treadmill Run - 12:53 (new PR)
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  9. #4129
    primal_jessjane's Avatar
    primal_jessjane is offline Senior Member
    Join Date
    Aug 2009
    Location
    Colorado
    Posts
    569
    ~40g carbs pre-workout and I was in beast mode.

    6x5-6x75-85# front squats
    3x10-12x35# KB swings
    2x12x70# KB DLs
    2x12x35# single-leg DL + iso hold
    2x13x44# walking lunge, each side
    + ~3m bikeride

    Trying to lean out again AND get your strength numbers up is extremely tricky.

  10. #4130
    TLoRu's Avatar
    TLoRu is offline Senior Member
    Join Date
    Oct 2011
    Location
    Long Island
    Posts
    223
    Yesterday:

    4 mile run down the Vegas strip before the heat and crowds

    Today: hotel gym, mile job, 6 ladder sprints. Balance squats, 1 leg push ups, jump lunges x3

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •