What is your workout today? page 412

[Mr. Anthony]

walked 3 miles in my 30lb vest. Going for a swim now

omg take off the vest you'll drown

[Nick the Destroyer]

Incline Bench Press 5-5-4-4-3-3-1-1
Front Squats 10-10-8-8-5-5
Good Mornings 5-5-5-5-5
Lat Pull Downs 4x8
T Bar Rows 3x10

[BennettC]

not swimming with the vest lol. thats just for walks

[TLoRu]

Mile jog
21-15-9
Thrusters, Pullups,Burpees

[Gilleh]

Warm up - pushups 20*2sets
Barbell squat 5*5
Military press, 5*4sets
Curls, 5*3sets
4m plank
Food and nap.

[Nick the Destroyer]

Power Cleans 5x5
Push Press 5x5
Pull Ups 3x10
Cleans and Presses done with the fat bar. Nice contrast from the regular bar.

[Gadsie]

Power Cleans 5x5
Push Press 5x5
Pull Ups 3x10
Cleans and Presses done with the fat bar. Nice contrast from the regular bar.

Nice amount of pullups man

[nojoke]

Mile jog
21-15-9
Thrusters, Pullups,Burpees

Fran on Crack?

[TLoRu]

Fran on Crack?

Yeah, felt the Burpees were nice for extra measure! Definitely Fran on crack.

Today: full field, full game soccer... Tmrw, last indoor soccer game

[Mr. Anthony]

Today was my day off, but I said on Facebook that I'd do 10 pushups for each 'like' my post got. I did 500 pushups. I kept the reps per set low (10 or 20), and it was really easy. If it wasn't my day off from lifting I could have gone and done a full workout after.