Monday: Too much rain so I couldn't sprint. Stayed indoors and did:
Ab Planks 3 1-Minute Sets per side (Front, Left, Right)
Then a circuit of 10 Medicine Ball Slams, 100 Revolutions of Skip Rope; 10 Box Steps Per Leg, No Rest in Between. Did 10 Rounds.
Medicine Ball was 15 Pounds and Box was 2-feet high.
Tuesday: 2 hours of Krav Maga
Wednesday: Sunny, so outside workout called Swings & Sprints: http://www.trainforstrength.com/workout4.shtml
Used a 35-pound kettlebell for the swings and the distance between the kettlebell and pullup bar was about 60 yards. Did all the sprints as fast as I could instead of as an active recovery. Maxed out on all the pullups, so 8 each round.