What is your workout today? page 409

[PHaselow]

10 mins of stretching, body weight squats, leg lifts, followed by a 30 min metabolic work out using light-ish weights with:

1. kettle bell squats
2. "back fly" (lying on belly)
3. squat to sit/stand with sandbag
4. cable chess fly

1. kettle bell lunges
2. prone chest press
3. cable row
4. sandbag lift to chest

Going for a brief run with the dog before the first kid gets off the bus. Beautiful day here!

[TLoRu]

Full field soccer game last night- great opening to the fall season!

Last Indoor game tonight! Sad

[TLoRu]

Full field soccer game last night- great opening to the fall season!

Last Indoor game tonight! Sad

[Lynna]

TRX class tonight. We did squats, and more squats, and lunges, chest press, biceps, triceps, jumps,more lunges, planks, pushups, reverse crunches, kettlebell swings. oh and did I mention we did squats. Ow.

[Nick the Destroyer]

4x5 Barbell Complex:RDL/Row/Power Clean/Front Squat/Press (105 Load) - felt alot stronger on this today.

Three Rounds:
Diamond Push Ups x 20
Incline Twisting Sit Ups x 20 (10 each side)
Back Extensions x 20
Chin Ups x 10
Dips x 10
Ice Skater Jumps x 10 each side

[Nick the Destroyer]

Due to craziness of the week, today will be a rest day.

[primal_jessjane]

This was killer, for anyone who wants a challenge... Do 8-20 reps with a medium-heavy weight for the following exercises, with no rest between sets:

Bench Press
Squat
Row
Lunges
Overhead Press
Step-Ups
Inverted Row
KB/DB Swing
Push-Up
Single Leg Hip Thrust
Dips
Single Leg Deadlift
Rest 60secs. Repeat 2x.

I managed to complete it in about 30mins., but I couldn't match all of the reps or I had to lower the weight by 5-10lbs. I'm wondering if this would have been "easier" if I had eaten beforehand.. ;-)

[bootson]

Today was a 'walk around the lake' as it is commonly referred to here in Regina. Although it was more of a walk, sprint, walk, jog, walk, run, walk, do 10 flights of stairs, walk, run, walk and then do 40 pushups. Yeah. That was my workout today. Took about an hour. Did some stretches in there too. My hips are terrible, they pop and do random spazzing at times. Need to figure that out.

[Wanderlust]

Yoga, yes I'm doing yoga now....

[fat belly frog]

Yesterday was
run walk run on a 90 sec jog 120 sec walk, calve started to hurt so cut it short after 6 sets and walked home
then into the shed for the following kettle bell workout

Twice thru the following for time (~ 15 minutes)
A1: 100 double handed swings with the 25 kg bell, broken into sets of 30, 20's and 10's
A2: 5 turkish get ups each side with the 12 kg bell

Three times thru the following ( no rest between sets or exercises)
B1: laying down KB Press, 5 each side with 16kg bell
B2: laying down overhead triceps with 16 kg bell 10 off

Long Happy ending
C1: 1 x 10 burpees with 16kg bell suitcase dead lift ( no jump) not sure what these are called
C2: 1 x 10 burpees no jump
C3: 1 x 10 burpees 16 kg bell suitcase dead lift
C4: 3 x 5 each side renegade rows with the 16 kg bells, legs wide apart
C5: 2 x 10 wood choppers each side with 16 kg bell
C6: 1 x 10 each side overhead press with 16kg bell
C7: 2 mins slow rump rope

Today was

Fast push bike ride commute to work and home again, one hour each way. Legs are toast tonight. Swim squad in the morning.

Cheers