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Thread: What is your workout today? page 409

  1. #4081
    TLoRu's Avatar
    TLoRu is offline Senior Member
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    Primal Fuel
    Full field soccer game last night- great opening to the fall season!

    Last Indoor game tonight! Sad

  2. #4082
    TLoRu's Avatar
    TLoRu is offline Senior Member
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    Full field soccer game last night- great opening to the fall season!

    Last Indoor game tonight! Sad

  3. #4083
    Lynna's Avatar
    Lynna is offline Senior Member
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    TRX class tonight. We did squats, and more squats, and lunges, chest press, biceps, triceps, jumps,more lunges, planks, pushups, reverse crunches, kettlebell swings. oh and did I mention we did squats. Ow.

  4. #4084
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    4x5 Barbell Complex:RDL/Row/Power Clean/Front Squat/Press (105 Load) - felt alot stronger on this today.

    Three Rounds:
    Diamond Push Ups x 20
    Incline Twisting Sit Ups x 20 (10 each side)
    Back Extensions x 20
    Chin Ups x 10
    Dips x 10
    Ice Skater Jumps x 10 each side
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  5. #4085
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Due to craziness of the week, today will be a rest day.
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  6. #4086
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    primal_jessjane is offline Senior Member
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    This was killer, for anyone who wants a challenge... Do 8-20 reps with a medium-heavy weight for the following exercises, with no rest between sets:

    Bench Press
    Squat
    Row
    Lunges
    Overhead Press
    Step-Ups
    Inverted Row
    KB/DB Swing
    Push-Up
    Single Leg Hip Thrust
    Dips
    Single Leg Deadlift
    Rest 60secs. Repeat 2x.

    I managed to complete it in about 30mins., but I couldn't match all of the reps or I had to lower the weight by 5-10lbs. I'm wondering if this would have been "easier" if I had eaten beforehand.. ;-)

  7. #4087
    bootson's Avatar
    bootson is offline Senior Member
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    Today was a 'walk around the lake' as it is commonly referred to here in Regina. Although it was more of a walk, sprint, walk, jog, walk, run, walk, do 10 flights of stairs, walk, run, walk and then do 40 pushups. Yeah. That was my workout today. Took about an hour. Did some stretches in there too. My hips are terrible, they pop and do random spazzing at times. Need to figure that out.

  8. #4088
    Wanderlust's Avatar
    Wanderlust is offline Senior Member
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    Yoga, yes I'm doing yoga now....
    "Go For Broke"
    Fat Kine-230/24% @ 6'2"
    Small Kine-168/9%
    Now- 200/8%
    Goal- 210/6%

  9. #4089
    fat belly frog's Avatar
    fat belly frog is online now Senior Member
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    Yesterday was
    run walk run on a 90 sec jog 120 sec walk, calve started to hurt so cut it short after 6 sets and walked home
    then into the shed for the following kettle bell workout

    Twice thru the following for time (~ 15 minutes)
    A1: 100 double handed swings with the 25 kg bell, broken into sets of 30, 20's and 10's
    A2: 5 turkish get ups each side with the 12 kg bell

    Three times thru the following ( no rest between sets or exercises)
    B1: laying down KB Press, 5 each side with 16kg bell
    B2: laying down overhead triceps with 16 kg bell 10 off

    Long Happy ending
    C1: 1 x 10 burpees with 16kg bell suitcase dead lift ( no jump) not sure what these are called
    C2: 1 x 10 burpees no jump
    C3: 1 x 10 burpees 16 kg bell suitcase dead lift
    C4: 3 x 5 each side renegade rows with the 16 kg bells, legs wide apart
    C5: 2 x 10 wood choppers each side with 16 kg bell
    C6: 1 x 10 each side overhead press with 16kg bell
    C7: 2 mins slow rump rope

    Today was

    Fast push bike ride commute to work and home again, one hour each way. Legs are toast tonight. Swim squad in the morning.

    Cheers
    "Times fun when you are having Flies" Kermit the frog

  10. #4090
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Five Rounds:

    TRX Rows x 20
    Diamond Push Ups x 20
    Vee Ups x 20
    Pull Ups x 10
    Dips x 15
    Jump Rope x 50
    Kettlebell Snatches x 10 each side
    Alternating Split Squat Lunge x 10

    25:33

    3x2x40m - Sprint/Single Leg Bounds/Carioca
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

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