Let's see what's on the agenda this afternoon after work?
As many rounds as possible in 20 min:
Pushup (w/a twist for intensity)
Kettle Bell raises
Big tire flips
Then I plan to do a lil triceps specific training.
All time high weight 262 lbs
Primal since Spring 2012
Start PB Weight: 240 lbs ish
Current Weight: 220lbs ish
Goal Weight:190-200 lbs
All on a 6ft. 1/2 inch frame.
I can't wait to meet my abs for the first time in my life. We gotta lot of catching up to do.
I love this way of eating and hope to be able to help others.