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Thread: What is your workout today? page 407

  1. #4061
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Two mile treadmill run - 13:55. Was pretty sore this morning and this time was only 11 seconds off my PR, so I'm pretty pleased.
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  2. #4062
    primal_jessjane's Avatar
    primal_jessjane is offline Senior Member
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    Nick, you have been kicking ass on here for YEARS! I was just curious, how old are you?

    Very sore from my workout from yesterday--chest, delts, glutes, quads! Vinyasa yoga for 90 minutes, maybe 30-60mins. very light work on the elliptical (better than sitting on my butt listening to podcasts,) and 20s on/20s off tabata-style of "bench hops". I saw it in Men's Health... Stand over a bench and grip both sides (palms flat,) then tuck your legs, put the weight into your hands and hop back and forth until you fear you're gonna take a face plant. ;-) I try to stay in the air for at least 1-2secs to put an emphasis on my upper body and core. Great total body exercise!

  3. #4063
    PureFunctionalFitness's Avatar
    PureFunctionalFitness is offline Senior Member
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    Pullups (various hand positions) and trx suspension training, flys, rows, one legged squats and LOTS of planks :-)

  4. #4064
    TLoRu's Avatar
    TLoRu is offline Senior Member
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    1 mile jog

    " Cindy" AMRAP 20 min

    5 Pullups
    10 pushups
    15 Squats

    Got 17 rounds done

  5. #4065
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    @Primal JessJane - I just turned 46 a couple of months ago. The best part is before I went primal, I was probably 50lbs overweight, not feeling good, not looking that good either. Changed to a mostly primal diet, and now I feel as good as I did in my 20's.

    On to todays workout:

    Five Rounds:

    TRX Rows x 10
    Divebomber Push Ups x 10
    Vee Ups x 10
    TRX Squats x 10
    Pull Ups x 10
    Dips x 10
    Jump Rope x 50
    Kettlebell High Swings x 10
    24" Box Jumps x 10

    24:34
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  6. #4066
    PureFunctionalFitness's Avatar
    PureFunctionalFitness is offline Senior Member
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    5 mile run, max HR 136 bpm. Kettlebell class tonight, 40 mins of full on exertion

  7. #4067
    NeoSapien's Avatar
    NeoSapien is offline Junior Member
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    Did my first set of 20 rep breathing squats last night @ 225 lbs, holy crap what a beating. Feel great today though, definitely interspersing these with the lower rep squats from now on.

  8. #4068
    Grokdaddy's Avatar
    Grokdaddy is offline Senior Member
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    Let's see what's on the agenda this afternoon after work?
    As many rounds as possible in 20 min:
    Pull ups
    Pushup (w/a twist for intensity)
    Kettle Bell raises
    Big tire flips
    Then I plan to do a lil triceps specific training.
    All time high weight 262 lbs
    Primal since Spring 2012
    Start PB Weight: 240 lbs ish
    Current Weight: 220lbs ish
    Goal Weight:190-200 lbs
    All on a 6ft. 1/2 inch frame.

    I can't wait to meet my abs for the first time in my life. We gotta lot of catching up to do.

    I love this way of eating and hope to be able to help others.

  9. #4069
    TLoRu's Avatar
    TLoRu is offline Senior Member
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    For time:

    100 squats
    90 double unders (skipped, no jump rope)
    80 pushups
    70 situps, crunches, whatever abs
    60 Pullups
    50 wall balls
    40 kb swings
    30 box jumps
    20 Burpees
    10 sprints (I did 20 sec intervals, 20 sec rest...covered 1.15 in 8ish minutes)

    Ugh. What a beating.

  10. #4070
    primal_jessjane's Avatar
    primal_jessjane is offline Senior Member
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    Primal Blueprint Expert Certification
    You guys love those Crossfit workouts don't you. ;-)

    Today.....
    5x5-8 heavy back squats
    3x30sec handstand
    5x3 deadhang chins
    2x18 KB RDLs
    2x10 bulgarian lunge
    + 5min bench hops

    I am EXHAUSTED!

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