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Reply With QuoteConvict Conditioning - pullups, squats & grip work. 3-5 worksets of each.
Senior Member
1.5 mile run
4x 400m sprints
12 assisted Pullups x4
45sec- 1:00 plank pushups/spidermans/planks
Senior Member
Convict Conditioning - pullups, squats & grip work. 3-5 worksets of each.
Do what you love and do it often. If you don't like something, change it. if you don't like your job, quit. If you don't have enough time, stop watching tv. If you are looking for the love of your life, stop, they will be waiting for you when you start doing the things you love. Stop over analyzing, life is simple. When you eat, appreciate every last bite. Some opportunities only come once, seize them.
https://www.facebook.com/ForgedFromFat
Senior Member
Walked the dog 2 miles
20:40 Ellyptical Intervals (elevation 10, resistance 5) 30:00
"Suffer no guilt yee who wield this in the name of Crom"
Quote on the Father's Sword
Senior Member
Barbell Complex 3x5: RDL/Row/Power Clean/Front Squat/Press (105lb load). Forearms just couldn't handle 4 sets today.
Three Rounds:
Push Ups x 20
Incline Sit Ups x 20
Back Extensions x 20
Chin Ups x 10
Dips x 10
Mountain Climbers x 20
"Suffer no guilt yee who wield this in the name of Crom"
Quote on the Father's Sword
Senior Member
Flipping tractor tires.
Eating primal is not a diet, it is a way of life.
PS
Don't forget to play!
Senior Member
1.5mile jog
21-15-9, thrusters and Pullups
5 Burpees bw each round
Junior Member
My WOD was insane! I wanted to give up so bad! haha
5 rounds for time of:
400m Run
30 wall balls (20/10)
30 box jumps (24/18)
Junior Member
1- mile jog, then 15 pull-ups, 40 quats, 20 assisted push-ups, 1 min plank. than one lap jog around the track then repeat besides the mile jog. not a bad workout
Member
Five circuits of:
Pullups: 10 first time, 7 each time after
Planks: 22.5 lbs on my back, 60 sec hold
Jump Squats: holding 20lb dumbbell in each hand
Push Ups: 15lbs on my back, side to side variation
That was mine today
Senior Member
18 total sets of push presses, lunges, single leg hip thrusts, push ups, bench press, DB rows... And a little 5min. circuit of BW squats and bench press. I just got SMOKED!
