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Thread: What is your workout today? page 405

  1. #4041
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 1.5 miles

    Five Rounds:
    Push Ups off the Power Stands x 20
    Flutter Kicks x 20
    TRX Rows x 20
    Jump Rope x 50
    Kettlebell Snatches x 10 each side
    Alternating Jump Switch Lunges x 20
    17:03

    3x2x40m - Sprint/Alternating Single Leg Bounds/Carioca
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  2. #4042
    ~Rowdy~'s Avatar
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    10 min warm up around the gym alternating between jogging forwards, sideways, sideways with foot crossover, backwards, lunges, pushups 1-10, jumping jacks, ski hops, heel kicks.

    x4 with partner
    10 burpees
    30 jab cross
    10 burpees
    right round house kick
    10 burpees
    left round house kick
    20 burpees

    3 x 30 seconds on 15 second rest
    freelance on heavy bag

    30 straight leg sit ups
    30 left side sit ups
    30 right side sit ups

    30 seconds for each of below
    hands under the bum, head up, straight legs, leg circles clockwise
    hands under the bum, head up, straight legs, leg circles counter clockwise
    hands under the bum, head up, straight legs, scissor legs side to side
    hands under the bum, head up, straight legs, scissor legs up and down

    5 sets of 10 to a beat bicycle crunches

    core stabilizer 1 min
    Last edited by ~Rowdy~; 08-30-2012 at 12:32 PM.

  3. #4043
    Lynna's Avatar
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    10 miles. Mostly walking with 6 consecutive uphill sprints a 3/10s mile walk and 2 more uphill sprints plus approx 2 miles light jog.

  4. #4044
    TLoRu's Avatar
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    AMRAP- 20 min

    5x Burpees
    10x pushups
    15x situps
    20x squats

    Managed 10 rounds, maybe more but lost count bc I was gonna pass out ha

  5. #4045
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 2 miles

    Power Cleans 1-1-1-1-1
    Push Press 3-3-3-3-3
    Lat Pull Downs 3x10
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  6. #4046
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    skorpion317 is offline Senior Member
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    Walked 1/2 mile while doing dynamic stretching to warm up, then ran 18 50-yard sprints. Then I walked another 1/4 mile to cool down, and flipped a tractor tire 70 yards.

    I'll be doing an hour of Brazilian jiu-jitsu at 11 AM.
    SW (1/4/12): 326 lbs. (48% BF)
    Steak and Eggs SW (5/11/13): 198 lbs.
    CW (6/2/13): 185.4 lbs. (??% BF)
    GW: 185 lbs. (~15% BF)
    0.4 lbs. to go, ??% BF to go

  7. #4047
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 2.2 miles

    Deadlift 10-10-10
    Bench Press 10-8-7-6-5
    Back Squats 5-5-5-5-5
    Dumbell Rows 3x10 each side
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  8. #4048
    Lynna's Avatar
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    5 miles - walking and running intervals.

  9. #4049
    Neckhammer's Avatar
    Neckhammer is offline Senior Member
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    3 mile walk

    BBS Big Five

    Went to rib festeval for my PWO meal....Destroyed about two racks.

  10. #4050
    TLoRu's Avatar
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    1.5 mile run
    4x 400m sprints
    12 assisted Pullups x4
    45sec- 1:00 plank pushups/spidermans/planks

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