What is your workout today? page 404

[Annieh]

3-4hr hike in rain, sun and snow.

[Nick the Destroyer]

4x5 Barbell Complex RDL/Row/Power Clean/Front Squat/Press (105lb load - very hard!)

Three Rounds:
Push Ups x 20
Incline Sit Ups x 20
Back Extensions x 20
Chin Ups x 10
Dips x 10
Burpees x 10

[Pheebie]

A lovely & invigorating 3 mile jog this morning in the rain that preceeded Hurricane Isaac's approach.

[aix_sponsa]

25 minutes of bellydance followed by 15 minutes of yoga.

[fat belly frog]

Inspired by Dave hedge from my mad methods newsletter. Got a sore lower back at the moment so limited in what I can do.

Warmup
A1: 5 mins jump rope,
A2: Joint mobility circle work - hips, arms, shoulders etc.
A3: 5 mins of bear crawls, crab walks, inchworm, sideways rolls ( bears to crabs, fwds, back etc) kids and wife cracked up laughing at me doing these.....
A4: 10m of fwd hip lunge/stretches, 10m of sideways hip stretches walking backwards
A5: 5 mins of bird dog variations ( front, back, 1 inch holds)
A6: 2 mins of back bridge progressions

B1: 3 sets of 10 reps alt leg go BW Bulgarian split squats ( no rest between legs)
B2: 3 x 10 sets of KB alt arm rows *with 25kg KB
B3: 10 KB double handed swings, these hurt the lower back so stopped them.

C1: 5 mins of front planks 45 sec hold 15sec rest
C2: 10 mins of 60 static pull ups/chin ups *one every 10 secs about 1/4 were chin ups

D1: 3x10 inverted body rows ( legs bent on the gym rings)
D3: 3 x 10 let me ins ( standing rows)
D4: 3 x 5 alt leg supported pistols ( off the gym rings)
D5: 5 x 20 sec holds of the L sits on the rings

Finished with 15 min icing the lower back while the lamb chops cooked. *Down 4kg's this week after putting on a couple over the last few weeks with sympathy eating over the back issues. *Down to 110kg's I have been bouncing between 112 to 114kg's. *nice to see a bit of a weight shift, about 10 to go to hit my target weight.

Cheers

[~Rowdy~]

This wasn't my work out today but this is a good one for time. took me 35 mins no rest with one cheat after getting halfway through I cut out burpees.

Do exercise #1, run one lap, do exercise #1 & 2, run one lap, do exercise #1, 2 & 3, run a lap etc. Allowed to cut 2 exercises in half once you reach the halfway mark or cut out on exercise completely.

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[skorpion317]

I'll be doing as many sets of this during the day at work:

5 pull ups
10 push ups
15 squats

Later, I'll be lifting:

1x5, then 2x3:
Deadlift - 325 lbs., then 340 lbs.

3x5:
Upright row - 170 lbs.
Shoulder push ups

Also walked 1.7 miles at work.

[Nick the Destroyer]

2 mile run - 14:09

[PureFunctionalFitness]

TRX suspension workout, just getting used to the exercises so not overly challenging, might go do some sprints in a minute

[Trojan]

Brutal Legs

Too many rounds of...
Weighted Squats, Weighted lunges, Leg Ext, Hammy curls, Glut Bridges, Calves 3 ways, DL and Abs.

:/