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Thread: What is your workout today? page 403

  1. #4021
    Velocity J's Avatar
    Velocity J is offline Member
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    Primal Fuel
    I just played soccer for the first time in a long time. I know I'll be sore tomorrow from all the sprinting.

  2. #4022
    Eric5105's Avatar
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    Snatch balance warmup to 125lbs

    Reach Snatch 1 rep max.

    Started at 125lbs and crushed my previous 150lb PR with 170lbs.

    3x5 Dumbell thrusters @55lbs

  3. #4023
    healthy11's Avatar
    healthy11 is offline Senior Member
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    I walked the dog 7 miles

  4. #4024
    PrimalJosh's Avatar
    PrimalJosh is offline Member
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    5x20 Clubbell swings (10b bells)

    25x2 left and 25x2 right side 5kg medicine ball

    Walked to work (30mins casual pace)

    going for stroll for lunch break (another 30min) then home later (another 25-30min).

    Might get some pull ups in after work.
    Believe and achieve.

  5. #4025
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 2 miles

    30:30 Ellyptical Intervals (elevation 12, resistance 5) 20:00
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  6. #4026
    PureFunctionalFitness's Avatar
    PureFunctionalFitness is offline Senior Member
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    Teaching 2 x group kettlebell classes, 1 in the morn, 1 in the evening - 37 x 1 min exercises (swings, snatches, squats, lunges, windmills, core work etc), performed back to back without rests. I teach quite a bit during the class, but it still takes it out of me :-)

  7. #4027
    Swarley's Avatar
    Swarley is offline Junior Member
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    I failed Simplefit L3D3 by 14 seconds on Friday (rested too much on the pullups) so it's back to L3D1. Gotta beat 17 rounds.
    The greater the achievement the more difficult the path. The easy road is granted to those less fortunate as a consolation prize.

  8. #4028
    SoccerGrok's Avatar
    SoccerGrok is offline Senior Member
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    6 400m sprints with 3 mins rest between
    1:07
    1:12
    1:16
    1:24
    1:15
    1:13
    Free your mind, and your Grok will follow!

  9. #4029
    Gadsie's Avatar
    Gadsie is offline Senior Member
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    Squat Bench Deadlift Pullups Chinups Dips
    Billie trips balls

  10. #4030
    Annieh's Avatar
    Annieh is offline Senior Member
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    PrimalCon New York
    3-4hr hike in rain, sun and snow.

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