What is your workout today? page 403

[Nick the Destroyer]

Walked the dog 2 miles

Power Clean 5x5
Push Press 5x5
Pull Ups 3x10
Dips 3x20

[Velocity J]

I just played soccer for the first time in a long time. I know I'll be sore tomorrow from all the sprinting.

[Eric5105]

Snatch balance warmup to 125lbs

Reach Snatch 1 rep max.

Started at 125lbs and crushed my previous 150lb PR with 170lbs.

3x5 Dumbell thrusters @55lbs

[healthy11]

I walked the dog 7 miles

[PrimalJosh]

5x20 Clubbell swings (10b bells)

25x2 left and 25x2 right side 5kg medicine ball

Walked to work (30mins casual pace)

going for stroll for lunch break (another 30min) then home later (another 25-30min).

Might get some pull ups in after work.

[Nick the Destroyer]

Walked the dog 2 miles

30:30 Ellyptical Intervals (elevation 12, resistance 5) 20:00

[PureFunctionalFitness]

Teaching 2 x group kettlebell classes, 1 in the morn, 1 in the evening - 37 x 1 min exercises (swings, snatches, squats, lunges, windmills, core work etc), performed back to back without rests. I teach quite a bit during the class, but it still takes it out of me :-)

[Swarley]

I failed Simplefit L3D3 by 14 seconds on Friday (rested too much on the pullups) so it's back to L3D1. Gotta beat 17 rounds.

[SoccerGrok]

6 400m sprints with 3 mins rest between
1:07
1:12
1:16
1:24
1:15
1:13

[Gadsie]

Squat Bench Deadlift Pullups Chinups Dips