What is your workout today? page 402

[Neckhammer]

2-3 miles walking and random squat, pushups and pullups with body weight.

Got and adjustment and doing some "mobility work" this afternoon

[MissJecka]

I'm planning on doing some hill sprints for the first time today. Wish me luck, as I don't really know what I'm doing!

[TLoRu]

I've come to the conclusion that I will only attempt WODs with fun names (ie Dead Beat Dad, mini beast etc)

Today was mini beast
5 rounds

20 kb swings (25#) should increase this is suppose
15 pushups
10 sumo dead lift High pulls
10 pistol squats

[KV8R]

4 sets of ten reps:
chin ups
plyometric push ups
bavarian squats
burpees
90 second planks
5 minute rest in between each set

[OutdoorAmy]

Random jumping jacks (my version of sprints), first day of Couch to 5k (10 minutes walking, 3 minutes jogging), crunchless abs, some upper body weights and some squats and wall-sits. Spaced throughout the day with relaxing in between. Nice thing about the pace of Saturdays.

[Luce]

Bench press 5x5 24 kg (I'm upping the weight but I know I'm a sissy at this).
Lat machine 5x5 35 kg and maybe I'll be able to up the weight a bit next week.
I tried a pull up but I weight too much for my arms -there's something really not working with rehab here, some muscles are not recovering and I fear nerve damage went deeper than I thought though I've never had real strength in my upper body.

I've tried loading on weight at the hack squat machine:

40 kg 1x10
50 kg 1x10
60 kg 1x10
70 kg 1x10
80 kg 1x10

next time I'll start with 80 and see how it goes.


My trap bar work is up to 70 kg 5x5 but my hands are not able to deal with any more weight and my spine is still too much too fragile to go traditional, any suggestions as how to deal with the challenge?


Luce

[johnmjoy]

Today: Kun Tao class

Tomorrow: Bike ride in the Naugatuck State Forest

[Neckhammer]

5 mile jog with the dog. Laying new tile in the bathroom. Laying some pipe elsewhere (what its exercise).

[Nick the Destroyer]

Walked the dog 2 miles

Incline Bench Press/Lat Pull Down superset 3x10 each
Front Squat/T-Bar Row superset 3x10
Good Morning/Perfect Push Up superset 3x10

[TLoRu]

Bitch better have my money

3 rounds
Run 400 m
20 Pullups
20 pushups
20burpees
20 squats
20 walking lunges. Each step.

Ridiculous