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Thread: What is your workout today? page 402

  1. #4011
    MissJecka's Avatar
    MissJecka is offline Senior Member
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    Primal Fuel
    I'm planning on doing some hill sprints for the first time today. Wish me luck, as I don't really know what I'm doing!
    >> Current Stats: 90% Primal / 143 lbs / ~25% BF
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    Weight does NOT equal health -- ditch the scale, don't be a slave to it!

  2. #4012
    TLoRu's Avatar
    TLoRu is offline Senior Member
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    I've come to the conclusion that I will only attempt WODs with fun names (ie Dead Beat Dad, mini beast etc)

    Today was mini beast
    5 rounds

    20 kb swings (25#) should increase this is suppose
    15 pushups
    10 sumo dead lift High pulls
    10 pistol squats

  3. #4013
    KV8R's Avatar
    KV8R is offline Senior Member
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    4 sets of ten reps:
    chin ups
    plyometric push ups
    bavarian squats
    burpees
    90 second planks
    5 minute rest in between each set

  4. #4014
    OutdoorAmy's Avatar
    OutdoorAmy is offline Senior Member
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    Random jumping jacks (my version of sprints), first day of Couch to 5k (10 minutes walking, 3 minutes jogging), crunchless abs, some upper body weights and some squats and wall-sits. Spaced throughout the day with relaxing in between. Nice thing about the pace of Saturdays.
    Healthy Bucket List:
    • Summit all of Colorado's 14-ers
    • Hike the Appalachian Trail
    • Do a real pull-up
    • Run a 5k
    • Be "Hot For Training Camp"



    Check out my journey at Outdoor Amy's Blog.

  5. #4015
    Luce's Avatar
    Luce is offline Senior Member
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    Bench press 5x5 24 kg (I'm upping the weight but I know I'm a sissy at this).
    Lat machine 5x5 35 kg and maybe I'll be able to up the weight a bit next week.
    I tried a pull up but I weight too much for my arms -there's something really not working with rehab here, some muscles are not recovering and I fear nerve damage went deeper than I thought though I've never had real strength in my upper body.

    I've tried loading on weight at the hack squat machine:

    40 kg 1x10
    50 kg 1x10
    60 kg 1x10
    70 kg 1x10
    80 kg 1x10

    next time I'll start with 80 and see how it goes.


    My trap bar work is up to 70 kg 5x5 but my hands are not able to deal with any more weight and my spine is still too much too fragile to go traditional, any suggestions as how to deal with the challenge?


    Luce
    No limits, only my will and the worlds I build.

  6. #4016
    johnmjoy's Avatar
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    Today: Kun Tao class

    Tomorrow: Bike ride in the Naugatuck State Forest

  7. #4017
    Neckhammer's Avatar
    Neckhammer is offline Senior Member
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    5 mile jog with the dog. Laying new tile in the bathroom. Laying some pipe elsewhere (what its exercise).

  8. #4018
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 2 miles

    Incline Bench Press/Lat Pull Down superset 3x10 each
    Front Squat/T-Bar Row superset 3x10
    Good Morning/Perfect Push Up superset 3x10
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  9. #4019
    TLoRu's Avatar
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    Bitch better have my money

    3 rounds
    Run 400 m
    20 Pullups
    20 pushups
    20burpees
    20 squats
    20 walking lunges. Each step.

    Ridiculous

  10. #4020
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 2 miles

    Power Clean 5x5
    Push Press 5x5
    Pull Ups 3x10
    Dips 3x20
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

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