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Thread: What is your workout today? page 401

  1. #4001
    Neckhammer's Avatar
    Neckhammer is offline Senior Member
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    Another BBS big five today....I'm gonna do some pre-exhausts as static holds prior to hitting the chest press though. I'm getting too heavy again and want to fatigue a bit before I hit the lift. Alrighty....may as well hit it now.

  2. #4002
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    Quote Originally Posted by Neckhammer View Post
    Another BBS big five today....I'm gonna do some pre-exhausts as static holds prior to hitting the chest press though. I'm getting too heavy again and want to fatigue a bit before I hit the lift. Alrighty....may as well hit it now.
    Nice work!

    I'm playing some basketball during lunch on the blacktop - "Play Day".
    SW (207lbs) 8/1/2012
    CW (188lbs)
    Primal Since 8/1/2102

    Bike commute to work 20 miles/day ~ rain, shine, or snow.

  3. #4003
    Nick the Destroyer's Avatar
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    Walked the dog 2 miles

    4x5 Barbell Complex: RDL/Row/Power Clean/Front Squat/Press (95lb Load)

    Three Rounds:
    Push Ups x 20
    Incline Sit Ups x 20
    Back Extensions x 20
    Chin Ups x 10
    Dips x 10
    Burpees x 10
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  4. #4004
    Nick the Destroyer's Avatar
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    2 mile treadmill run - 14:45
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  5. #4005
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    I'll be doing as many sets of this during the day at work:

    5 pull ups
    10 push ups
    15 squats

    Later, I'll be lifting:

    1x5, then 2x3:
    Deadlift - 320 lbs., then 335 lbs.

    3x5:
    Upright row - 170 lbs.
    Shoulder push-ups

    Also going for a 1.7-mile walk at work.
    SW (1/4/12): 326 lbs. (48% BF)
    Steak and Eggs SW (5/11/13): 198 lbs.
    CW (6/2/13): 185.4 lbs. (??% BF)
    GW: 185 lbs. (~15% BF)
    0.4 lbs. to go, ??% BF to go

  6. #4006
    amerikian's Avatar
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    Sprint Day:
    During Lunch
    8 Sprints of 30 Seconds each at 12mph on treadmill
    Rest in between 60 - 90 seconds walk/run

    Mixed Martial Arts:
    This evening:
    90 Minutes Kali Weaponry and JKD
    SW (207lbs) 8/1/2012
    CW (188lbs)
    Primal Since 8/1/2102

    Bike commute to work 20 miles/day ~ rain, shine, or snow.

  7. #4007
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    Today I'm gonna try to walk for one hour with the occassional sprint. Add hills.

  8. #4008
    Nick the Destroyer's Avatar
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    Five Rounds:
    Side to Side Push Ups x 10
    Vee Ups x 10
    TRX Rows x 10
    TRX Pistols x 10 each side
    Pull Ups x 10
    Dips x 10
    Kettlebell Snatches x 10 each side
    24" Box Jumps x10
    24:29

    3x2x40m - Sprint/Single Leg Bounds/Carioca
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  9. #4009
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    Today is what im calling bonus day.

    3x10 of:
    Incline Db Rows
    Reverse Curls
    Lateral Raises
    Db SHoulder Press

    2x10 (im tri dominant)
    Rolling Db Extensions.

    Mobility/stretching tomorrow.

    Richard
    It isn't the mountains ahead that wear you out....Its the grain of sand in your shoe.

  10. #4010
    Neckhammer's Avatar
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    2-3 miles walking and random squat, pushups and pullups with body weight.

    Got and adjustment and doing some "mobility work" this afternoon

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