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Reply With QuoteAnother BBS big five today....I'm gonna do some pre-exhausts as static holds prior to hitting the chest press though. I'm getting too heavy again and want to fatigue a bit before I hit the lift. Alrighty....may as well hit it now.
Junior Member
PBF - Two sets of these during lunch as fast I can recover:
Pull Ups #2
Pushups #3
Planks #3
Squats #3
Tonight - Mixed Martial Arts for 1.5 hours
1st Post!
Senior Member
Another BBS big five today....I'm gonna do some pre-exhausts as static holds prior to hitting the chest press though. I'm getting too heavy again and want to fatigue a bit before I hit the lift. Alrighty....may as well hit it now.
Junior Member
Nice work!Originally Posted by Neckhammer
I'm playing some basketball during lunch on the blacktop - "Play Day".
SW (207lbs) 8/1/2012
CW (191lbs)
Primal Since 8/1/2102
PBD
PBF 2x Week
MMA 3x Week
Senior Member
Walked the dog 2 miles
4x5 Barbell Complex: RDL/Row/Power Clean/Front Squat/Press (95lb Load)
Three Rounds:
Push Ups x 20
Incline Sit Ups x 20
Back Extensions x 20
Chin Ups x 10
Dips x 10
Burpees x 10
"Suffer no guilt yee who wield this in the name of Crom"
Quote on the Father's Sword
Senior Member
2 mile treadmill run - 14:45
"Suffer no guilt yee who wield this in the name of Crom"
Quote on the Father's Sword
Senior Member
I'll be doing as many sets of this during the day at work:
5 pull ups
10 push ups
15 squats
Later, I'll be lifting:
1x5, then 2x3:
Deadlift - 320 lbs., then 335 lbs.
3x5:
Upright row - 170 lbs.
Shoulder push-ups
Also going for a 1.7-mile walk at work.
SW (1/4/12): 326 lbs. (48% BF)
Steak and Eggs SW (5/11/13): 198 lbs.
CW (5/20/13): 189.4 lbs. (22.8% BF)
GW: 185 lbs. (~15% BF)
4.4 lbs. to go, 7.8% BF to go
Junior Member
Sprint Day:
During Lunch
8 Sprints of 30 Seconds each at 12mph on treadmill
Rest in between 60 - 90 seconds walk/run
Mixed Martial Arts:
This evening:
90 Minutes Kali Weaponry and JKD
SW (207lbs) 8/1/2012
CW (191lbs)
Primal Since 8/1/2102
PBD
PBF 2x Week
MMA 3x Week
Member
Today I'm gonna try to walk for one hour with the occassional sprint. Add hills.
Senior Member
Five Rounds:
Side to Side Push Ups x 10
Vee Ups x 10
TRX Rows x 10
TRX Pistols x 10 each side
Pull Ups x 10
Dips x 10
Kettlebell Snatches x 10 each side
24" Box Jumps x10
24:29
3x2x40m - Sprint/Single Leg Bounds/Carioca
"Suffer no guilt yee who wield this in the name of Crom"
Quote on the Father's Sword
Senior Member
Today is what im calling bonus day.
3x10 of:
Incline Db Rows
Reverse Curls
Lateral Raises
Db SHoulder Press
2x10 (im tri dominant)
Rolling Db Extensions.
Mobility/stretching tomorrow.
Richard
It isn't the mountains ahead that wear you out....Its the grain of sand in your shoe.
