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  1. #31
    Tangent's Avatar
    Tangent is offline Junior Member
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    Primal Fuel
    warm up 3 sets 20 reps
    sit up
    pushups
    squats

    Deadlift and Press
    1 set each 60% max 5 reps
    1 set each 90% of 1st set 5 reps

    5 sets
    50 lb dumbell snatch
    50 lb dumbell swing
    10 burpees

    lots of gardening and yardwork (tilled/prepped garden)
    2-1 mile walks

  2. #32
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    Today was heavy lifting day:
    5x5 of each of the following:
    squats, bench press, lat pulldown, row pull, deadlifts, bicep curls, and triceps

  3. #33
    Mac's Avatar
    Mac
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    Today is boob day. Bench press 4 sets of 4-6 and inclined dumbbell press 3 sets of 4-6.

  4. #34
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    I am a woman, in my 50's and relatively new to the primal lifestyle in eating and exercising. I used to be a victim of Chronic Cardio (all work, no real results) but the Primal Blueprint has changed how I workout for the better. Here's my schedule:
    Sunday-Flexability: I do Vinyasa yoga in the morning, and a leisurely 30 minute walk in the afternoon. Monday-Strength: I do an all body Kettlebell routine (I work on covering the "5 pillars" of kettlebell training) Swings, Snatches, Military Presses, Rows, Squats, Lunges, TGU's, usually 15 to 30 minutes (wrings me out like a wet noodle!), rest and relax the rest of the day. Tuesday-Cardio: A nice 30 minute walk outdoors or gentle rebounding on a mini trampoline. Wednesday-Rest. Thursday-Strength: a simple Body weight routine of crunches, push ups, lunges, and bodyrows (I can't do pullups yet!) 3x20 reps each exercise. Friday-Flexability: All over pilates or yoga. Saturday-Cardio: A long walk outdoors in nature or 2x30 minute sessions of rebounding while catching up on my DVR'd shows.

  5. #35
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    MyPrimalLife is offline Senior Member
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    Quote Originally Posted by PrimalChat View Post
    I'm looking for a new workout plan, one that encompasses many things I've already done including kettlebells, suspension straps, bodyweight exercises, sprinting, etc. But I'm curious what others are doing in the hopes that we can not only learn from each other, but to gain some new ideas for my next plan.

    What is your favorite workout - or one that is non-traditional perhaps? Just shopping for ideas, so I'm looking forward to what anyone has to add.
    My basic fitness program involves jogging/sprinting (did 1.5 miles today alternating), Olympic Taekwondo (hardcore workouts) 1-2x/week, Brazilian Jiu Jitsu 2-3x/week, bodyweight workouts (mixed in or substituted when I feel like it).

    I'm trying to work in a day of heavy lifting as well.

  6. #36
    naiadknight's Avatar
    naiadknight is online now Senior Member
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    Sledgehammer (shovelglove workout + pushups+ squats) and gardening.

  7. #37
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    Bushrat is offline Senior Member
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    Today I plan to do my first serious workout for ~ 6 months. I swam a couple of laps this morning and tonight I am going to do a bodyweight routine (which I'm still putting together) involving:

    BW squats and myabe single leg squats
    Pull ups
    Tricep Push ups
    Push ups with feet raised
    Maybe chin ups
    and if I can find somewhere - Dips.

    That workout is rather limited but I have a specific aim in mind rather than just general fitness.

  8. #38
    eva's Avatar
    eva
    eva is offline Senior Member
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    5x5 of the following
    benchpress
    military press
    triceps press
    3x max
    weighted dips and pushups
    triceps pushups
    + some abs work (planks, leg raises etc)
    challenge yourself
    i blog here http://theprimalwoman.blogspot.com/

  9. #39
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    2 hrs of intense singles racquetball. Tonight I'll probably go for a nice 3 mile walk down by the river.

  10. #40
    Duke's Avatar
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    Ha I'm doing a mental workout. Sitting on my butt studying for an exam

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