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Thread: What is your workout today?

  1. #31
    Join Date
    Mar 2010
    Location
    Atlanta, Georgia
    Posts
    13
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    warm up 3 sets 20 reps
    sit up
    pushups
    squats

    Deadlift and Press
    1 set each 60% max 5 reps
    1 set each 90% of 1st set 5 reps

    5 sets
    50 lb dumbell snatch
    50 lb dumbell swing
    10 burpees

    lots of gardening and yardwork (tilled/prepped garden)
    2-1 mile walks

  2. #32
    Join Date
    Mar 2010
    Location
    Kansas
    Posts
    48
    Today was heavy lifting day:
    5x5 of each of the following:
    squats, bench press, lat pulldown, row pull, deadlifts, bicep curls, and triceps

  3. #33
    Join Date
    Mar 2010
    Location
    Black Diamond, AB
    Posts
    217
    Today is boob day. Bench press 4 sets of 4-6 and inclined dumbbell press 3 sets of 4-6.

  4. #34
    Join Date
    Nov 2009
    Posts
    23
    I am a woman, in my 50's and relatively new to the primal lifestyle in eating and exercising. I used to be a victim of Chronic Cardio (all work, no real results) but the Primal Blueprint has changed how I workout for the better. Here's my schedule:
    Sunday-Flexability: I do Vinyasa yoga in the morning, and a leisurely 30 minute walk in the afternoon. Monday-Strength: I do an all body Kettlebell routine (I work on covering the "5 pillars" of kettlebell training) Swings, Snatches, Military Presses, Rows, Squats, Lunges, TGU's, usually 15 to 30 minutes (wrings me out like a wet noodle!), rest and relax the rest of the day. Tuesday-Cardio: A nice 30 minute walk outdoors or gentle rebounding on a mini trampoline. Wednesday-Rest. Thursday-Strength: a simple Body weight routine of crunches, push ups, lunges, and bodyrows (I can't do pullups yet!) 3x20 reps each exercise. Friday-Flexability: All over pilates or yoga. Saturday-Cardio: A long walk outdoors in nature or 2x30 minute sessions of rebounding while catching up on my DVR'd shows.

  5. #35
    Join Date
    Apr 2010
    Location
    Atlanta, GA
    Posts
    101
    Quote Originally Posted by PrimalChat View Post
    I'm looking for a new workout plan, one that encompasses many things I've already done including kettlebells, suspension straps, bodyweight exercises, sprinting, etc. But I'm curious what others are doing in the hopes that we can not only learn from each other, but to gain some new ideas for my next plan.

    What is your favorite workout - or one that is non-traditional perhaps? Just shopping for ideas, so I'm looking forward to what anyone has to add.
    My basic fitness program involves jogging/sprinting (did 1.5 miles today alternating), Olympic Taekwondo (hardcore workouts) 1-2x/week, Brazilian Jiu Jitsu 2-3x/week, bodyweight workouts (mixed in or substituted when I feel like it).

    I'm trying to work in a day of heavy lifting as well.

  6. #36
    Join Date
    Mar 2010
    Location
    TX
    Posts
    11,951
    Sledgehammer (shovelglove workout + pushups+ squats) and gardening.

  7. #37
    Join Date
    Apr 2010
    Location
    Australia
    Posts
    1,673
    Today I plan to do my first serious workout for ~ 6 months. I swam a couple of laps this morning and tonight I am going to do a bodyweight routine (which I'm still putting together) involving:

    BW squats and myabe single leg squats
    Pull ups
    Tricep Push ups
    Push ups with feet raised
    Maybe chin ups
    and if I can find somewhere - Dips.

    That workout is rather limited but I have a specific aim in mind rather than just general fitness.

  8. #38
    Join Date
    Jul 2009
    Location
    Finland
    Posts
    249
    5x5 of the following
    benchpress
    military press
    triceps press
    3x max
    weighted dips and pushups
    triceps pushups
    + some abs work (planks, leg raises etc)
    challenge yourself
    i blog here http://theprimalwoman.blogspot.com/

  9. #39
    Join Date
    Mar 2010
    Location
    NYC
    Posts
    3,478
    2 hrs of intense singles racquetball. Tonight I'll probably go for a nice 3 mile walk down by the river.

  10. #40
    Join Date
    May 2010
    Location
    Durham, NC
    Posts
    13
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    Ha I'm doing a mental workout. Sitting on my butt studying for an exam

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