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Thread: What is your workout today? page 399

  1. #3981
    Lynna's Avatar
    Lynna is offline Senior Member
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    9.5 miles on stationary bike at lunch. 50 kettle bell swings at lunch

    90 minute TRX boot camp class tonight

  2. #3982
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    CKATTO71 is offline Senior Member
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    2 Mile run with Tabata Sprints in the middle.

  3. #3983
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    bis_ian is offline Junior Member
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    I'm on my vacations and want to go on beach with my dog and spend many time at there, I do fishing at there and after that come back to my room and then go for a dancing class.

  4. #3984
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    1.7 mile walk, then a short plyometric workout. Maybe some pushups and dips throughout the day.
    SW (1/4/12): 326 lbs. (48% BF)
    Steak and Eggs SW (5/11/13): 198 lbs.
    CW (6/2/13): 185.4 lbs. (??% BF)
    GW: 185 lbs. (~15% BF)
    0.4 lbs. to go, ??% BF to go

  5. #3985
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 2 miles

    Incline Bench Press 3x10
    Incline Row 3x10
    Front Squat 3x10
    Good Mornings 3x10
    Pull Ups 3x10
    Dips 3x15

    20:00 Mixed Cardio (treadmill, ellyptical)
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  6. #3986
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    I never hear housecleaning mentioned! Mopping those floors ain't easy! Lol

    Simple day today, walk to the store for the daily (non)bread, some housecleaning and a 4EMs tonight.
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  7. #3987
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    My weekly BBS HIT workout was very good. Had the wife changing weights for me.....lead to a more intense session when she put 20 more pounds on my OH press than I had written....lol. I got off all pissed cause I didn't hit my target TUL (wanted at least 90 seconds and only got to 82).....then I looked at the weight. Bwahaha. I was pretty happy with my effort after that .

    Squat, bench, pullups, and rows are all coming along nicely. I mixed up the rotation a bit to keep it fresh.

    Oh, also walking 3-4 miles a day for the past 3 days since weather is conducive to walking to and from my work.

  8. #3988
    Nick the Destroyer's Avatar
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    Walked the dog 2 miles

    4x5 Barbell Complex: RDL/Row/Power Clean/Front Squat/Press (95lb Load)

    3 Rounds:
    Push Ups x 20
    Incline Sit Ups x 20
    Back Extensions x 20
    Kettlebell Snatches x 10 each side (20kg Bell)
    Pull Ups x 10
    Dips x 10
    Ice Skater Jumps x 10 each side
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  9. #3989
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    Quote Originally Posted by cavebabymama View Post
    I never hear housecleaning mentioned! Mopping those floors ain't easy! Lol

    Simple day today, walk to the store for the daily (non)bread, some housecleaning and a 4EMs tonight.
    Very true.
    My workout.

    Cleaned the bathroom
    Cleaned kitchen work tops
    30 minutes squats,dead lifts, plank, side plank, assisted pull ups, and a couple of tabatha sprints/ cycling in the gym.
    Going to tidy around for an hr after I have had a cup of tea.

  10. #3990
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    I'll be doing as many sets of this as I can throughout my day at work:

    5 pull ups
    10 push ups
    15 squats

    Later, I'll be lifting:

    1x5, then 2x3:
    Deadlift - 315 lbs., then 330 lbs.

    3x5:
    Upright row - 165 lbs.
    Shoulder push ups
    SW (1/4/12): 326 lbs. (48% BF)
    Steak and Eggs SW (5/11/13): 198 lbs.
    CW (6/2/13): 185.4 lbs. (??% BF)
    GW: 185 lbs. (~15% BF)
    0.4 lbs. to go, ??% BF to go

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