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Thread: What is your workout today? page 398

  1. #3971
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walk the dog 2 miles

    Straight Ellyptical (elevation 10, resistance 6, s/m 210) 20:00
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  2. #3972
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    Knifegill is offline Senior Member
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    It sucks being banned from all these great workouts I see by my crampy legs.

    Bicycle ride in the sun to the park.
    Hanging leg lifts, L-sits, drawing circles with my pointed feet, etc. ad-lib throughout my day, almost every day.
    Haven't sprinted in too long. Chest pains and a story I saw about damaged chordae tendinae have me too scared to do it again.
    Curl freeweights, 55 pounds per arm, 3x3
    Many push-ups and chin-ups, and one-armed orangutan swings on the rings at the park.
    Hand-over-hand forward-facing bar work, back and forth. More monkey business.
    Basically, I can kill my arms all I want, they cannot cramp - and even if they ever did, I'd still be able to walk. So I do.


    One armed chin-ups, 1x2 yesterday. None today, just the monkey stuff.


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  3. #3973
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    AmyMac703 is offline Senior Member
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    "Lucky 13"

    13 sets of:
    - 10 bench dips
    - 1 pull-up
    - 10 pushups (started with diamond pushups but that got too hard after set 3 so I did regular pushups)
    Subduction leads to orogeny

    My blog that I don't update as often as I should: http://primalclimber.blogspot.com/

  4. #3974
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    KV8R is offline Senior Member
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    Today was just a 3+ mile walk, tomorrow is a full workout day

  5. #3975
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    fat belly frog is offline Senior Member
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    Weekend here so plenty of time for exercise so today was

    Morning 1 hour walk with the dog and kids
    later on in the morning prior to lunch
    45 min Steve Maxwell joint mobility and kettlebell warm up with a 12 kg bell

    afternoon workout
    As many rounds ( YAYOG strappers) as possible in 20 mins ( completed 14) of
    10 reverse lunges alternating legs
    8 let me ins
    6 push ups
    feeling it in the legs now..

    Drink break then tried for ten minutes, but could only do nine rounds of Every Minute on the Minute of:
    5 sumo deadlifts with 25 kg bell focusing on form
    10 two handed swings with the 25 kg bell
    4 pull ups, these really got the heart rate up and sweat flowing freely

    Finished of with 8 mins of around the world planks ( front to side to back to side then back to front ) changing every 30 seconds, did a back bridge in place of a reverse plank ( dodgy back). *Then jumped on the mountain bike for 1 hour coastal cruise ave 17 km/ hr 1/3 on limestone paths rest on cycle paths, first time back on the bike for 4 weeks. *Time for a bit of couch time.

    Cheers*
    "Times fun when you are having Flies" Kermit the frog

  6. #3976
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 2.2 miles

    RDL - 3x10
    Back Squat 3x10
    Bench Press 3x10
    Dumbell Rows 3x10 each side
    Pull Ups 3x10
    Dips 3x15
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  7. #3977
    uni's Avatar
    uni
    uni is offline Junior Member
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    Off out shortly to play football- first game of the new pre-season and im probably fitter than where I left off at the end of last! Should be fun

  8. #3978
    fat belly frog's Avatar
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    Today was all about active recovery, this morning fixed a few things around the house, earnt all those brownee points back again ( happy wife happy life....!)

    Then instead of EMOTM I did each hour on the hour (EHOTH) of the following routine from My mad methods. *- This warm up targets the hips and spine

    My Mad Methods - 100 Rep Bodyweight Warm Up #2

    A1: Hindu Push Up - 1 x 10
    A2: T-Squat - 1 x 10
    A3: BW Windmill - 1 x 10 Left
    A4: BW Windmill - 1 x 10 Right
    A5: Alt Dragon Lunges - 1 x 20
    A5: Alt Scorpion - 1 x 10
    A6: Back Hypers - 1 x 10
    A7: Roll Ups - 1 x 10
    A8: Side-to-Side Bridge - 1 x 10

    did this five times over the afternoon and threw in some yoga, playing with the kids, streching, cooking dinner etc in between. *Found by the end that range of motion on windmills, scorpions and side to side bridges increased leaps and bounds. *

    Cheers FBF
    "Times fun when you are having Flies" Kermit the frog

  9. #3979
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 2 miles

    Clean and Press 5x3
    Lat Pull Downs 5x10
    Walking Overhead Lunges 2x20
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  10. #3980
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Primal Blueprint Expert Certification
    Walked the dog 2 miles

    30:30 Ellyptical Intervals (elevation 12, resistance 6) 15:00

    Mile Treadmill Run 7:49
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

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