It sucks being banned from all these great workouts I see by my crampy legs.
Bicycle ride in the sun to the park.
Hanging leg lifts, L-sits, drawing circles with my pointed feet, etc. ad-lib throughout my day, almost every day.
Haven't sprinted in too long. Chest pains and a story I saw about damaged chordae tendinae have me too scared to do it again.
Curl freeweights, 55 pounds per arm, 3x3
Many push-ups and chin-ups, and one-armed orangutan swings on the rings at the park.
Hand-over-hand forward-facing bar work, back and forth. More monkey business.
Basically, I can kill my arms all I want, they cannot cramp - and even if they ever did, I'd still be able to walk. So I do.
One armed chin-ups, 1x2 yesterday. None today, just the monkey stuff.