Page 397 of 663 FirstFirst ... 297347387395396397398399407447497 ... LastLast
Results 3,961 to 3,970 of 6628

Thread: What is your workout today? page 397

  1. #3961
    annedawso's Avatar
    annedawso is offline Senior Member
    Join Date
    Jun 2012
    Location
    Liverpool UK
    Posts
    210
    Shop Now
    3 sets of following
    Pull ups (though as I am a weak 46 year old woman, had to use weighted assistance tp fatigue.)
    squats
    Plank 45 seconds
    Press ups.
    Deadlifts

    Came home from gym full of energy so washed and polished the car inside and out. In the afternoon had a nice afternoon shopping for clothes for myself.
    I love days I am off work.

  2. #3962
    KV8R's Avatar
    KV8R is offline Senior Member
    Join Date
    Mar 2012
    Location
    God's country, W.VA
    Posts
    317
    yesterday
    5 sets of:
    6 pullups
    15 pushups
    25 squats
    60 second plank

    today
    ran 3.9 miles in 34 minutes

    tomorrow
    I ain't doing shit

  3. #3963
    fat belly frog's Avatar
    fat belly frog is offline Senior Member
    Join Date
    Sep 2010
    Location
    West Oz
    Posts
    188
    Mixed body weight session

    Start of with 10 mins of joint mobility and stretching
    3 sets of 12 reps of split Bulgarian squats (each side)
    3 sets of 20 box squats working on form, rest between sets by doing 1 min of static wall chairs
    3 sets of 12 side squats ( each side)
    2 sets of 5 reps box pistol squats (progression)
    3 sets of 5 reps pistol squats supported from gym rings
    10 sec pull ups ( 10 mins, 60 reps) one pull up ever 10 sec's repeat for ten minutes
    5 sets of 10 reps standing rows ( let me ins)
    3 sets of 10 Swiss ball crunches
    3 sets of 10 Russian twists on Swiss ball
    2 mins back ext with arms on Swiss ball
    5 by one minute front planks alt with back bridge
    hip flexor and piraformas stretch and other assorted yoga poses
    3 rounds of back decomp machine and stretches*

    All up about one hour with stretching etc.

    Cheers
    "Times fun when you are having Flies" Kermit the frog

  4. #3964
    Walkerdog's Avatar
    Walkerdog is offline Junior Member
    Join Date
    Jun 2012
    Posts
    15
    12 seventy five yard sprints and a bike ride.

  5. #3965
    skorpion317's Avatar
    skorpion317 is offline Senior Member
    Join Date
    Apr 2012
    Location
    NJ
    Posts
    257
    Just finished Simplefit Level 8, Day 1:

    Max rounds in 20 minutes
    5 pull ups
    10 push ups
    15 squats

    I managed to do 22 rounds. Day 2 on Wednesday is going to be a bitch.

    Later, I'll be lifting:

    1x5, then 2x3:
    Deadlift - 305 lbs., then 320 lbs.

    3x5:
    Upright row - 165 lbs.
    Shoulder push ups
    SW (1/4/12): 326 lbs. (48% BF)
    Steak and Eggs SW (5/11/13): 198 lbs.
    CW (6/2/13): 185.4 lbs. (??% BF)
    GW: 185 lbs. (~15% BF)
    0.4 lbs. to go, ??% BF to go

  6. #3966
    Betorq's Avatar
    Betorq is offline Senior Member
    Join Date
    Feb 2010
    Location
    GA & CA
    Posts
    885
    16 fast laps in the pool. Then had a big breakfast, frittata w/ bleu cheese melted on top & slow cooked wild salmon. 3.5 hrs of digging, shoveling & hauling dirt/manure & spreading it around the garden bed. Am sore but happy. Tonite, I'll do some stretching before dinner & soak in epsom salts before bed
    "Science is not belief but the will to find out." ~ Anonymous
    "Culture of the mind must be subservient to the heart." ~ Gandhi
    "The flogging will continue until morale improves." ~ Unknown


  7. #3967
    TCates190's Avatar
    TCates190 is offline Senior Member
    Join Date
    Apr 2012
    Location
    SoFlo
    Posts
    124
    7 Rounds

    12 Thrusters #75/55
    9 Toe To Bar
    200m Med Ball Run

    And gonna swim some laps now

  8. #3968
    Rip @ MIPWID's Avatar
    Rip @ MIPWID is offline Senior Member
    Join Date
    Jan 2012
    Location
    Manchester, England
    Posts
    242
    Yesterday, three sets of 25 two-handed swings with the 20kg kettlebell.
    Last edited by Rip @ MIPWID; 08-07-2012 at 11:28 PM.
    Meat is Prized, Wheat is Despised.

    Real Food - The REAL staff of life

  9. #3969
    fat belly frog's Avatar
    fat belly frog is offline Senior Member
    Join Date
    Sep 2010
    Location
    West Oz
    Posts
    188
    Backs ( sciatica) is still a bit niggly, the calve muscle is still sore but slowly getting better, so tonight's workout was

    10 mins joint mobility, inversion table and light stretching
    3 mins light kettlebell (12kg) work to grease the groove felt good so moved into
    5 mins of two hand swings (25 kg bell) on a 15:15 protocol ( 15 secs work followed by 15 secs rest)
    5 mins of one snatches with 16 kg bell alternating sides on the 15:15 protocol
    repeat the swings and snatch two more times for total of three rounds (30 mins total)

    Took it easy and didn't push the speed stopped when the snatches started to get a bit loose, otherwise I typically do this for 40 mins as per Viking warrior conditioning protocol.

    Then finished with a front plank straight to wall chair holding each for a minute, repeated 4 times each. *Then into some static pull up hangs which is holding the pull up position with chin to the bar for as long as possible (20 - 30 secs in my case). Finished off with inversion table and light stretching and back bends. *Might do some yoga after dinner before bed.

    Cheers
    "Times fun when you are having Flies" Kermit the frog

  10. #3970
    skorpion317's Avatar
    skorpion317 is offline Senior Member
    Join Date
    Apr 2012
    Location
    NJ
    Posts
    257
    Doing some walking and "Greasing the Groove" push ups throughout the day. Then tonight I have Brazilian jiu-jitsu class.
    SW (1/4/12): 326 lbs. (48% BF)
    Steak and Eggs SW (5/11/13): 198 lbs.
    CW (6/2/13): 185.4 lbs. (??% BF)
    GW: 185 lbs. (~15% BF)
    0.4 lbs. to go, ??% BF to go

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •