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Thread: What is your workout today? page 395

  1. #3941
    fat belly frog's Avatar
    fat belly frog is offline Senior Member
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    Swim squad training today 2500m over the hour in the pool

    Main set was two times through the following intervals -2x100m the 2x200m then 4x50m

    Pulled up sore with sciatica again after Tuesday's workout, looks like more time in the pool comming up... Bugger
    "Times fun when you are having Flies" Kermit the frog

  2. #3942
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    skorpion317 is offline Senior Member
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    Just finished SimpleFit Level 7, Day 3:

    For time
    40 pull ups
    80 push ups
    80 squats

    I did it in 4 minutes, 18 seconds. I had to repeat this level this week as my previous L7D3, I did in 5 minute and 10 seconds. You have to get under 5 minutes to move up to the next level. I crushed my previous time today, so on to Level 8!

    Later, I'll be lifting:

    1x5, then 2x3:
    Bench press - 175 lbs., then 190 lbs.
    Squat - 155 lbs., then 170 lbs.

    3x5:
    Bent-over row - 185 lbs.
    "Don't waste your time, or time will waste you."

  3. #3943
    Lynna's Avatar
    Lynna is offline Senior Member
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    8 miles in the park. Ran about 1.5 miles. 3 hill sprints. Walked
    the rest.

  4. #3944
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    Swilliam127 is offline Junior Member
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  5. #3945
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 2 miles

    Two mile treadmill run - 13:48
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  6. #3946
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    tfarny is offline Senior Member
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    Not today, but just got back last night from a 65 mile backpack in the Jefferson wilderness in Oregon. Oh my lord what a workout.
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

  7. #3947
    fat belly frog's Avatar
    fat belly frog is offline Senior Member
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    Today is normally a 1 to 2 hr surf ski paddle, but with the back as crooked as a dogs hind leg it was all about opening the facet joints and getting fluid to the disc's so this mornings work consisted of

    10 mins of Steve Cotters joint mobility drills (circle work)
    10 minutes of 10 second pull ups ( one pull up every 10 seconds repeat for 10 mins, so 60 pull ups completed)
    5 mins upside down on the inversion table
    5 mins of Hindu pushups back to downward dog on the 10 second interval as above (30 completed)
    5 mins of hanging bent leg raise's on the 10 second intervals ( 30 completed) 1/2 done by bringing knees to the sides
    5 mins of inversion table
    6 mins of planks alternating every min between front and sides ( sides I could hold for 45 sec so had 15 sec rest before starting fronts again)
    6 mins of wall chair and squats facing the wall alternating each min between the static wall chair hold and the squats
    3 mins of rows on the gym rings
    5 mins of inversion table to open the disc's
    *Finished with a 20 min soak in the spa digging fingers into very tight and sore trigger points around the hips and priorformas*

    Back felt good after that work out, woke up pretty sore so was good to get the blood flowing, have a myafascal and maybe dry needling massage this afternoon to help with pulled calf muscle (3 weeks ago) and the sciatica.
    "Times fun when you are having Flies" Kermit the frog

  8. #3948
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    heatseeker is offline Senior Member
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    20 minutes of jump rope intervals

    5x3 front squats @77lb

    8 minutes AMRAP:
    12 KB deadlifts, 53lb KB
    6 KB presses right arm, 20lb KB (way too light, but the 35lb was just barely too heavy for that many reps)
    6 KB presses left arm, 20lb KB

    I got in 5 rounds + 5 deadlifts.

  9. #3949
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    200 singles warm up
    21-18-15-12-9
    Deadlift
    Hang clean
    Front squat
    Push jerk

    21:03

  10. #3950
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Primal Blueprint Expert Certification
    Walked the dog 2 miles

    Incline Bench Press 3x10
    RDL 3x10
    Back Squat 3x10
    Lat Pull Down 3x10
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

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