Had a few days off, schedule gets outta whack sometimes.
30 Double Unders Warm Up (I only got like 10 consecutive but I am getting better, people still laughed at me but whatever)
20 Hand Release Push Ups
20 Standing Barbell Shoulder Press (95#)
20 Wall Balls (20#)
"Most men stop when they begin to tire. Good men go until they think they will collapse. But the VERY BEST men know that the mind tires before the body and push themselves beyond all limits. Only when all of these limits have been shattered can the unattainable be reached." ~Dan Gable