Just finished SimpleFit Level 7, Day 3:
40 pull ups
80 push ups
I did it in 4 minutes, 18 seconds. I had to repeat this level this week as my previous L7D3, I did in 5 minute and 10 seconds. You have to get under 5 minutes to move up to the next level. I crushed my previous time today, so on to Level 8!
Later, I'll be lifting:
1x5, then 2x3:
Bench press - 175 lbs., then 190 lbs.
Squat - 155 lbs., then 170 lbs.
Bent-over row - 185 lbs.
"Don't waste your time, or time will waste you."