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Thread: What is your workout today? page 394

  1. #3931
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 2.2 miles

    Two Mile Treadmill Run - 13:36

    Three Rounds:
    Divebomber Push Ups x 10
    Fluttter Kicks x 20
    Chin Ups x 10
    Dips x 10
    TRX Pistols x 10 each side
    Kettlebell Swings x 10
    24" Box Jumps x 10
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  2. #3932
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    Quote Originally Posted by Richardmac View Post
    Nice my friend. How do you progress this....Go for more reps/Use heavier weight?

    Richard
    Count reps for each of the exercises and try to increase them, then move up in weight. I am just doing the routine not to worried about progression at this stage, brought two 16 kg bells on the weekend so will start a few double bell routines and workouts. I feel good this morning the your are your own gym routine I did last week left me sore for a few days so will do the that tonight...
    "Times fun when you are having Flies" Kermit the frog

  3. #3933
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    To wet here to ride the push bike tonight so did the following:

    15 mins core exercises on the Swiss ball (core twists, crunches, swissball roll outs, laying down twists, elevated push ups) then on to the floor for some side planks, front planks, front planks with arm and leg raise's

    Then into a "you are your own gym" leg strength routine consisting of the following(3 sets of 12 reps):
    3x12 Bulgarian split squats (each leg)
    3x12 side lunges ( each side)
    3x12 squats
    3x12 one legged Romanian dead lifts (each leg, I hate these)

    Finished it off with 20 let me ins and then 3 super sets of 12 bent over rows and 6 renegade rows with the 16 kg bells and finally 3 super set of 6 double bell presses followed by 12 shrugs again with the 16 kg bells. First crack at some double bell work can see it will be good for stability.

    Might do a few relaxation breathing drillls from my mad methods web site to finish the day after I clean up and put the kids to bed for the night

    Cheers
    "Times fun when you are having Flies" Kermit the frog

  4. #3934
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    heatseeker is offline Senior Member
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    Yesterday AM: 10sec sprints, x7 (I usually end when I'm gassed enough that I'm noticeably slowing down). Yesterday PM: the WOD from my local Crossfit's site--there are several in town and I'm testing out their programming to see which one I want to join. It was AMRAP 15min of 5 push presses, 5 squat cleans, run 200m, rx weight for ladies 65lb. I did four full rounds but had to knock the weight down to 55 on the last one. When I'm fatigued, my shrug on cleans is the first thing to go, and my form was starting to suck hard. This morning I have some nice bruises on my shoulders from slamming the bar on cleans. It's the #1 thing I'm trying to improve right now--3 times out of 5 I bounce the bar hard on my shoulders instead of gracefully getting under it. If how long it took me not to bash my forearm on KB snatches is any indication, I still have a ways to go in mastering the movement.

    Today it's heavy lifting in the PM. Deadlifts, push presses, pullups. Going for 165 on deadlift. I got 160 last week so we'll see.

  5. #3935
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 2 miles

    Hammer Strenght Incline Press 5x5
    Front Squat 8-8-8-8-8
    Good Mornings 10-10-10-10-10
    Lat Pull Downs 5x10
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  6. #3936
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    Jacking after that pull ups and pushups.....This is my workout everyday..Workout makes healthy and fitness..

  7. #3937
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    Start with 10 Mins Mobilisation Exercises then,

    60 secs each Exercise, 10 sec Rest between each exercise, do as many as you can in time using 1 Pood Kettlebell

    Clean and Press (Left)

    Kettlebell Windmill (Right)

    Clean and Press (Right)

    Kettlebell Windmill (Left)

    Kettlebell Snatches (Right)

    Kettlebell Goblet Squats

    Kettlebell Snatches (Left)

    Kettlebell Clean and Press (Right)

    Russian Swing

    Kettlebell Clean and Press (Left)

    Kettle bell Around the world (Right)

    Kettle bell Around the world (Left)

    Wall Sits

    Plank Exercise

    Mountain Climber

  8. #3938
    Nick the Destroyer's Avatar
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    Walked the dog 2 miles

    Power Cleans 5x5
    Press 5-5-5-5-5
    T-Bar Rows 10-10-10-10-10
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  9. #3939
    Rip @ MIPWID's Avatar
    Rip @ MIPWID is offline Senior Member
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    25 swings with 12kg kettlebell, right hand
    25 swings with 12kg kettlebell, left hand
    10 swings with 16kg kettlebell, right hand
    10 swings with 16kg kettlebell, left hand
    Meat is Prized, Wheat is Despised.

    Real Food - The REAL staff of life

  10. #3940
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    Primal Blueprint Expert Certification
    Had a few days off, schedule gets outta whack sometimes.

    30 Double Unders Warm Up (I only got like 10 consecutive but I am getting better, people still laughed at me but whatever)

    50 Squats
    20 Hand Release Push Ups
    50 Squats
    20 Standing Barbell Shoulder Press (95#)
    50 Squats
    20 Pull-Ups
    50 Squats
    20 Wall Balls (20#)
    50 Squats
    20 Burpees

    12:28
    "Most men stop when they begin to tire. Good men go until they think they will collapse. But the VERY BEST men know that the mind tires before the body and push themselves beyond all limits. Only when all of these limits have been shattered can the unattainable be reached." ~Dan Gable

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